PlainVitamins

Pumpkin Seed Oil 1000 mg

by Nova Nutritions · softgel capsule · 180 softgels

  • On the market (NIH)
  • UPC 7 32363 27157 4
  • DSLD label 229233
  • Serving 2 softgels
  • 90 servings

Pumpkin Seed Oil 1000 mg by Nova Nutritions lists one ingredient: 2,000 mg of pumpkin seed oil per serving of 2 softgels. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Pumpkin Seed Oil 1000 mg?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pumpkin Seed Oil 1000 mg: Supplement Facts rows against the market (DSLD label 229233, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Calories from Fat20 Calories
Total Fat2 g3%Fat (unspecified) in Pumpkin Seed Oil 1000 mg against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 6 g.

Saturated Fat0.5 g3%Saturated fat in Pumpkin Seed Oil 1000 mg against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1.5 g.

Trans Fat0 g
Polyunsaturated Fat1 gPolyunsaturated Fat in Pumpkin Seed Oil 1000 mg against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 3 g.

Monounsaturated Fat0.5 gMonounsaturated Fat in Pumpkin Seed Oil 1000 mg against 989 products0.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.5 g

53% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 1.5 g.

Pumpkin seed OilPumpkin seed Oil PlantPart: seed Genus: Cucurbita Species: pepo Note: 2 g2,000 mgPumpkin Seed Oil in Pumpkin Seed Oil 1000 mg against 177 products2,000 mg per serving; the middle half of products list 80 mg to 1,000 mg, the median 260 mg.2,000 mg

Higher than 94% of 177 products listing pumpkin seed oil (median 260 mg). Per day at the most servings: 6,000 mg.

Source: NIH ODS Dietary Supplement Label Database, label 229233 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,000 mg of pumpkin seed oil is higher than 94% of the 177 pumpkin seed oil products that print an amount; 2 list more.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take two (2) softgels one to three times daily, preferably with meals, or as directed by your qualified healthcare professional.
Warnings
Caution: For adults only, if you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of the reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Free of: Artificial color, preservatives, sugar, starch, milk, corn, gluten, wheat, yeast, fish.
Storage
Keep in cool, dry place.

Source: label statements in DSLD label 229233.

What else is on the label?

Other ingredients: Gelatin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Product Made in USA.

How many labels does Pumpkin Seed Oil 1000 mg have?

One label is on file, entered on June 24, 2020.

  1. Label 229233 (current) Entered June 24, 2020 · on the market · 180 softgels · UPC 7 32363 27157 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nova Nutritions (distributor), Scotch Plains, New Jersey. All Nova Nutritions products.

Where next?