Pumpkin Seed Oil 1,000 mg
by Swanson · softgel capsule · 100 softgels
- On the market (NIH)
- UPC 0 87614 01364 0
- DSLD label 266956
- Serving 1 softgel
- 100 servings
Pumpkin Seed Oil 1,000 mg by Swanson lists one ingredient: 1 g of pumpkin seed oil per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on July 21, 2022.
What is in Pumpkin Seed Oil 1,000 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2 g. |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | 74% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 1 g. | |
| Monounsaturated Fat | 0 g | ||
| Pumpkin seed Oil | 1 g | Higher than 64% of 177 products listing pumpkin seed oil (median 260 mg). Per day at the most servings: 2,000 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 266956 (entered July 21, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
5 products list the very same ingredients; the nearest amounts come first.
- Pumpkin Seed Oil 1,000 mgSwanson Premium Brand · off the market same ingredients
- Pumpkin Seed Oil 1000 mgNova Nutritions same ingredients
- Natural Pumpkin Seed Oil Softgel 1000 mgMicro Ingredients same ingredients
- Pumpkin Seed Oil 1000 mgBest Naturals same ingredients
- Pumpkin Seed Oil 1,000 mgHerbal Secrets same ingredients
- Pumpkin Seed Oil 2000 mgVitamatic 5 shared, 86% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one softgel one to two times per day with water.
- Warnings
- Warning: For adults only.
- Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place. Do not refrigerate.
Source: label statements in DSLD label 266956.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Water, Purified.
How many labels does Pumpkin Seed Oil 1,000 mg have?
2 labels are on file under this name since May 28, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 266956 (current) Entered July 21, 2022 · on the market · 100 softgels · UPC 0 87614 01364 0
- Label 202628 Entered May 28, 2019 · off the market March 26, 2021 · 100 softgels · UPC 0 87614 01364 0
DSLD also links this label to: Pumpkin Seed Oil 1,000 mg (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.