PlainVitamins

ProShape Bourbon Vanilla

by FitLine · powder · 420 grams

  • On the market (NIH)
  • DSLD label 321600
  • Serving 32.3 g (2 slightly heaped measuring spoons (1.1 oz))
  • 13 servings

ProShape Bourbon Vanilla by FitLine lists 25 ingredients, 25 with an amount per serving of 32.3 g, such as 418 mcg RAE of vitamin A, 26 mg of vitamin C, 4.6 mcg (184 IU) of vitamin D and 2.7 mg a-tocopherol of vitamin E, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in ProShape Bourbon Vanilla?

Each row as the label prints it, per serving of 32.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

ProShape Bourbon Vanilla: Supplement Facts rows against the market (DSLD label 321600, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories224 Calories
Total Fat4.7 g6%Fat (unspecified) in ProShape Bourbon Vanilla against 11,965 products4.7 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4.7 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 9.4 g.

Saturated Fat2 g10%Saturated fat in ProShape Bourbon Vanilla against 5,234 products2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2 g

Higher than 76% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 4 g.

Trans Fat0 g
Cholesterol22.1 mg7%Cholesterol in ProShape Bourbon Vanilla against 5,275 products22.1 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.22.1 mg

Higher than 60% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 44.2 mg.

Sodium200 mg9%Sodium in ProShape Bourbon Vanilla against 14,514 products200 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.200 mg

Higher than 83% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 400 mg.

Total Carbohydrates26.9 g10%Carbohydrate in ProShape Bourbon Vanilla against 21,979 products26.9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.26.9 g

Higher than 96% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 53.8 g.

Dietary Fiber2.5 g9%Fiber in ProShape Bourbon Vanilla against 6,987 products2.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2.5 g

Higher than 62% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 5 g.

Total Sugars22.4 gSugar in ProShape Bourbon Vanilla against 11,807 products22.4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.22.4 g

Higher than 98% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 44.8 g.

Added Sugars5.2 g10%
Protein16.7 g33%Protein in ProShape Bourbon Vanilla against 8,985 products16.7 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.16.7 g

Higher than 51% of 8,985 products listing protein (median 16 g). Per day at the most servings: 33.4 g.

Vitamin A418 mcg RAE46%
Vitamin C26 mg29%Vitamin C in ProShape Bourbon Vanilla against 18,583 products26 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg26 mg

88% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 52 mg.

Vitamin D4.6 mcg (184 IU)23%Vitamin D in ProShape Bourbon Vanilla against 14,175 products4.6 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4.6 mcg

89% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 9.2 mcg.

Vitamin E4.1 mg a-TE2.7 mg a-tocopherol18%
Thiamineas Vitamin B10.4 mg32%Thiamin in ProShape Bourbon Vanilla against 9,830 products0.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.4 mg

93% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 0.8 mg.

Riboflavinas Vitamin B20.8 mg65%Riboflavin in ProShape Bourbon Vanilla against 9,824 products0.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.8 mg

88% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 1.6 mg.

Niacin5.4 mg34%Niacin in ProShape Bourbon Vanilla against 12,413 products5.4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5.4 mg

89% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 10.8 mg.

Vitamin B60.6 mg35%Vitamin B6 in ProShape Bourbon Vanilla against 15,277 products0.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.6 mg

94% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 1.2 mg.

Folate124.9 mcg DFE31%
Folic Acid75 mcg
Vitamin B122.7 mcg113%Vitamin B12 in ProShape Bourbon Vanilla against 14,425 products2.7 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.7 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 5.4 mcg.

Biotin13 mcg43%Biotin in ProShape Bourbon Vanilla against 9,447 products13 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg13 mcg

96% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 26 mcg.

Pantothenic Acid2.4 mg47%Pantothenic Acid (Vitamin B5) in ProShape Bourbon Vanilla against 10,060 products2.4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.4 mg

94% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 4.8 mg.

Vitamin K27 mcg23%Vitamin K in ProShape Bourbon Vanilla against 4,607 products27 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg27 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 54 mcg.

Calcium434 mg33%Calcium in ProShape Bourbon Vanilla against 17,831 products434 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg434 mg

Higher than 84% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 868 mg.

Iron4.8 mg27%Iron in ProShape Bourbon Vanilla against 6,910 products4.8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.8 mg

52% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 9.6 mg.

Phosphorus351 mg28%Phosphorus in ProShape Bourbon Vanilla against 3,786 products351 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg351 mg

Higher than 91% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 702 mg.

Iodine42 mcg28%Iodine in ProShape Bourbon Vanilla against 6,382 products42 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg42 mcg

86% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 84 mcg.

Magnesium116.1 mg28%Magnesium in ProShape Bourbon Vanilla against 14,003 products116.1 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg116.1 mg

Higher than 64% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 232.2 mg.

Zinc3.5 mg32%Zinc in ProShape Bourbon Vanilla against 13,186 products3.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.5 mg

83% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 7 mg.

Selenium26.8 mcg49%Selenium in ProShape Bourbon Vanilla against 7,658 products26.8 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg26.8 mcg

75% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 53.6 mcg.

Copper0.4 mg39%Copper in ProShape Bourbon Vanilla against 6,468 products0.4 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.4 mg

81% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.8 mg.

Manganese0.7 mg31%Manganese in ProShape Bourbon Vanilla against 7,016 products0.7 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.7 mg

84% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 1.4 mg.

Potassium602 mg13%Potassium in ProShape Bourbon Vanilla against 11,614 products602 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg602 mg

Higher than 97% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 1,204 mg.

Caffeineas Green Coffee Bean Extract, Green Mate Extract3.4 mgCaffeine in ProShape Bourbon Vanilla against 3,358 products3.4 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.3.4 mg

over 99% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 6.8 mg.

Source: NIH ODS Dietary Supplement Label Database, label 321600 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 9,830 products that print an amount of thiamin list more than its 0.4 mg of thiamin (median 5 mg).
  • 94% of the 15,277 products that print an amount of vitamin B6 list more than its 0.6 mg of vitamin B6 (median 6 mg).
  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.7 mcg of vitamin B12 (median 36 mcg).
  • 96% of the 9,447 products that print an amount of biotin list more than its 13 mcg of biotin (median 200 mcg).
  • 94% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.4 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • Its 351 mg of phosphorus is higher than 91% of the 3,786 phosphorus products that print an amount; 356 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
In order to achieve the claimed effect, two of the main daily meals should be substituted with meal replacements daily.
Preparation (please observe carefully): Preparation: Prepare around 2 slightly heaped measuring spoons (32.3g/1.1 oz) of powder in 230 ml /7.2 fl. oz. of milk (1% fat) with a shaker or mixer. Recommendation: Replace 1-2 meals a day, each by 1 shake. 1 shake = 1 meal.
Warnings
Not recommended for children or pregnant women.
Caution: Please note that it is important to ensure a varied and balanced diet and a healthy lifestyle. It is important to maintain an adequate daily fluid intake during the diet (minimum 2 liters of energy-free fluids per day). The product is useful for the intended use only as part of an energy-restricted diet. Other foodstuffs are a necessary part of this diet. Do not exceed the recommended servings per day.
Contains wheat, milk and soy.
Allergens and what it does not contain
Gluten free.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 321600.

What else is on the label?

Other ingredients: Skim Milk powder, Milk Protein, Sugar, Soy Oil, Maltodextrin, Soy Lecithin, Ascorbic Acid, Alpha-Tocopherol, Guar Gum, Maltodextrin, Whey Protein, Natural Flavors, Magnesium Carbonate, Inulin, Green Coffee Bean Extract, Banana, Powder, Pectin, Potassium Citrate, Oat Fiber, Wheat Fiber, Mate Extract, Maltodextrin, Nettle extract, Maltodextrin, Steviol Glycosides, Salt, Beta-Carotene, Vitamin C, Maltodextrin, Papaya Puree, Sodium Hydrogen Carbonate, Sodium Hydrogen Phosphate, Ferric Phosphate, Zinc Gluconate, Bourbon Vanilla Pod, Ground, Pineapple, Maltodextrin, Vitamin E, Selenium-enriched Yeast, Manganese Gluconate, Niacin, Vitamin A, Copper Gluconate, Pantothenic Acid, Vitamin B12, Vitamin D3, Vitamin B6, Vitamin K, Vitamin B1, Vitamin B2, Folic Acid, Potassium Iodide, Biotin.

How many labels does ProShape Bourbon Vanilla have?

One label is on file, entered on January 23, 2025.

  1. Label 321600 (current) Entered January 23, 2025 · on the market · 420 grams

DSLD also links this label to: ProShape Chocolate (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names PM-International Group (distributor). All FitLine products.

Where next?