PlainVitamins

Power-MultiMix

by Return Healthy · powder · 570 grams

  • Off the market since July 2023 (NIH)
  • DSLD label 282166
  • Serving 38 g (approx. one scoop)
  • 15 servings

Power-MultiMix by Return Healthy lists 48 ingredients, 43 with an amount per serving of 38 g, such as 17 g of pea protein, 2,500 IU of vitamin A, 250 mg of vitamin C and 25 IU (0.625 mcg) of vitamin D; 5 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.

What is in Power-MultiMix?

Each row as the label prints it, per serving of 38 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Power-MultiMix: Supplement Facts rows against the market (DSLD label 282166, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories135 Calories
Calories from Fat15 Calories
Total Fat1.5 g2%Fat (unspecified) in Power-MultiMix against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates11 g4%Carbohydrate in Power-MultiMix against 21,979 products11 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.11 g

Higher than 89% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g12%Fiber in Power-MultiMix against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Sugar1 gSugar in Power-MultiMix against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Pea Proteinorganic17 g34%Pea protein in Power-MultiMix against 79 products17 g per serving; the middle half of products list 6.59 g to 19.11 g, the median 14 g.17 g

Higher than 59% of 79 products listing pea protein (median 14 g).

Vitamin Aas Mixed Carotenoids2,500 IU50%Vitamin A in Power-MultiMix against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Sodium Ascorbate250 mg417%Vitamin C in Power-MultiMix against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol25 IU (0.625 mcg)6%Vitamin D in Power-MultiMix against 14,175 products0.625 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg0.625 mcg

over 99% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 IU50%Vitamin E in Power-MultiMix against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B11.5 mg100%Thiamin in Power-MultiMix against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate, Vitamin B21.5 mg88%Riboflavin in Power-MultiMix against 9,824 products1.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.5 mg

79% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, Vitamin B34 mg20%Niacin in Power-MultiMix against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate2 mg100%Vitamin B6 in Power-MultiMix against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

NatureFolate Blendas Folate50 mcg13%
Vitamin B12as Methylcobalamin2 mcg33%Vitamin B12 in Power-MultiMix against 14,425 products2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2 mcg

93% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin70 mcg23%Biotin in Power-MultiMix against 9,447 products70 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg70 mcg

71% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate12.5 mg125%Pantothenic Acid (Vitamin B5) in Power-MultiMix against 10,060 products12.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12.5 mg

Higher than 50% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium D-Glucarate, DimaCal Dicalcium Malate119 mg12%Calcium in Power-MultiMix against 17,831 products119 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg119 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Ironfrom natural sources5 mg28%Iron in Power-MultiMix against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dipotassium Phosphate100 mg10%Phosphorus in Power-MultiMix against 3,786 products100 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg100 mg

Higher than 53% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium Iodide25 mcg17%Iodine in Power-MultiMix against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Bisglycinate Chelate, BufferedTRAACS100 mg25%Magnesium in Power-MultiMix against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate ChelateTRAACS3.5 mg23%Zinc in Power-MultiMix against 13,186 products3.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.5 mg

83% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenomethionine25 mcg36%Selenium in Power-MultiMix against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate ChelateTRAACS0.5 mg25%Copper in Power-MultiMix against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateTRAACS0.5 mg25%Manganese in Power-MultiMix against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS25 mcg20%Chromium in Power-MultiMix against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS25 mcg33%Molybdenum in Power-MultiMix against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodiumfrom natural sources310 mg13%Sodium in Power-MultiMix against 14,514 products360 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.360 mg

Higher than 94% of 14,514 products listing sodium (median 55 mg).

Veggie/Fruit Proprietary Blend2.5 g
Spinach Leaf Juice, Powderin the blend, no amount given
Beet Root Juice, Powderorganicin the blend, no amount given
Carrot root juice powderorganicin the blend, no amount given
Pomegranate Fruit Juice, Powderorganicin the blend, no amount given
Grape Fruit Juice, Powderas Vitis labrusca Fruit Juice, Powderorganicin the blend, no amount given
CreaFibe Cellulose1.5 g
Glycine750 mgGlycine in Power-MultiMix against 1,078 products750 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.750 mg

Higher than 72% of 1,078 products listing glycine (median 300 mg).

Glucomannan500 mgGlucomannan in Power-MultiMix against 130 products0.5 g per serving; the middle half of products list 0.3 g to 1.8 g, the median 1 g.0.5 g

64% of 130 products listing glucomannan give more (median 1 g).
Show the other 18 rows of the label
Power-MultiMix: rows 41 to 58
IngredientAmount% DVAmong products listing it
L-Carnitine500 mgL-Carnitine in Power-MultiMix against 1,338 products500 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.500 mg

38% of 1,338 products listing L-carnitine give more (median 500 mg).

L-Threonine275 mgTHREONINE in Power-MultiMix against 590 products275 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.275 mg

65% of 590 products listing THREONINE give more (median 500 mg).

L-Lysine275 mgLysine in Power-MultiMix against 1,250 products275 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.275 mg

62% of 1,250 products listing lysine give more (median 500 mg).

Calcium D-Glucarate150 mg
L-Cysteine125 mgCysteine in Power-MultiMix against 516 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.125 mg

Higher than 64% of 516 products listing cysteine (median 85 mg).

High Gamma Mixed Tocopherolsas D-Alpha-Tocopherol, D-Beta Tocopherol, D-Delta-Tocopherol100 mg
Quercetin100 mgQuercetin in Power-MultiMix against 1,548 products100 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.100 mg

40% of 1,548 products listing quercetin give more (median 100 mg).

Taurine100 mgTaurine in Power-MultiMix against 2,337 products100 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.100 mg

76% of 2,337 products listing taurine give more (median 500 mg).

Milk Thistleas Silymarinstandardized to contain 80% silymarin100 mgMilk Thistle in Power-MultiMix against 1,277 products100 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.100 mg

65% of 1,277 products listing milk thistle give more (median 175 mg).

N-Acetyl-L-Cysteine75 mgN-Acetyl Cysteine in Power-MultiMix against 1,259 products75 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.75 mg

72% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Choline Dihydrogen Citrate50 mg9%*Choline in Power-MultiMix against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

L-Methionine50 mgMETHIONINE in Power-MultiMix against 981 products50 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.50 mg

58% of 981 products listing METHIONINE give more (median 100 mg).

Inositol50 mgInositol in Power-MultiMix against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Methylsulfonylmethane50 mgMethylsulfonylmethane in Power-MultiMix against 1,454 products50 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.50 mg

89% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Sodium Sulfate50 mg
Green Tea Leaf Extractas Camellia sinensis Leaf Extract, Epigallocatechin Gallate, Polyphenolsstandardized to contain 98% polyphenols and 45% EGCg50 mgGreen Tea in Power-MultiMix against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg).

L-Glutathione12.5 mgGlutathione in Power-MultiMix against 717 products12.5 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.12.5 mg

73% of 717 products listing glutathione give more (median 50 mg).

Vanadiumas Vanadium Nicotinate Glycinate ChelateTRAACS25 mcgVanadium in Power-MultiMix against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 282166 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 14,175 products that print an amount of vitamin D list more than its 0.625 mcg (25 IU) of vitamin D (median 15 mcg (600 IU)).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 93% of the 14,425 products that print an amount of vitamin B12 list more than its 2 mcg of vitamin B12 (median 36 mcg).
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).
  • 89% of the 1,454 products that print an amount of methylsulfonylmethane list more than its 50 mg of methylsulfonylmethane (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Power-MultiMix's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: As a dietary supplement, mix 38 grams (approx. one scoop) in eight ounces of water per day, or as directed by your health care practitioner.
Warnings
Keep out of reach of children.
Report any adverse reactions to: (435) 624-1329
Allergens and what it does not contain
Does not contain gluten.
Storage
Store at room temperature.

Source: label statements in DSLD label 282166.

What else is on the label?

Other ingredients: Natural Flavors, Tapioca Dextrin, Cellulose, Stevia Leaf Extract.

How many labels does Power-MultiMix have?

One label is on file, entered on May 24, 2023.

  1. Label 282166 (current) Entered May 24, 2023 · off the market July 21, 2023 · 570 grams

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Return Healthy LLC (distributor), St George, UT. All Return Healthy products.

Where next?