PlainVitamins

Only One Liquid-Gel Multi Without Iron

by Irwin Naturals · softgel capsule · 60 liquid softgels

  • On the market (NIH)
  • UPC 7 10363 57739 1
  • DSLD label 57636
  • Serving 1 liquid softgel
  • 60 servings

Only One Liquid-Gel Multi Without Iron by Irwin Naturals lists 28 ingredients, 21 with an amount per serving of 1 liquid softgel, such as 5,000 IU of vitamin A, 200 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 30 IU of vitamin E; 7 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2016.

What is in Only One Liquid-Gel Multi Without Iron?

Each row as the label prints it, per serving of 1 liquid softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Only One Liquid-Gel Multi Without Iron: Supplement Facts rows against the market (DSLD label 57636, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)5,000 IU100%Vitamin A in Only One Liquid-Gel Multi Without Iron against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid200 mg333%Vitamin C in Only One Liquid-Gel Multi Without Iron against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Vitamin D3Vitamin D (Form: as Vitamin D3)1,000 IU (25 mcg)250%Vitamin D in Only One Liquid-Gel Multi Without Iron against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol30 IU100%Vitamin E in Only One Liquid-Gel Multi Without Iron against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine Hydrochloride)20 mg1,333%Thiamin in Only One Liquid-Gel Multi Without Iron against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavin20 mg1,176%Riboflavin in Only One Liquid-Gel Multi Without Iron against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Only One Liquid-Gel Multi Without Iron against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)20 mg1,000%Vitamin B6 in Only One Liquid-Gel Multi Without Iron against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Only One Liquid-Gel Multi Without Iron against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)50 mcg833%Vitamin B12 in Only One Liquid-Gel Multi Without Iron against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg167%Biotin in Only One Liquid-Gel Multi Without Iron against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)20 mg200%Pantothenic Acid (Vitamin B5) in Only One Liquid-Gel Multi Without Iron against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate)20 mg2%Calcium in Only One Liquid-Gel Multi Without Iron against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)10 mg2%Magnesium in Only One Liquid-Gel Multi Without Iron against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg100%Zinc in Only One Liquid-Gel Multi Without Iron against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)70 mcg100%Selenium in Only One Liquid-Gel Multi Without Iron against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper CitrateCopper (Form: as Copper Citrate)2 mg100%Copper in Only One Liquid-Gel Multi Without Iron against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)2 mg100%Manganese in Only One Liquid-Gel Multi Without Iron against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)120 mcg100%Chromium in Only One Liquid-Gel Multi Without Iron against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum CitrateMolybdenum (Form: as Molybdenum Citrate)75 mcg100%Molybdenum in Only One Liquid-Gel Multi Without Iron against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Fish OilFish Oil Note: 30% Omega-3 Fatty Acids500 mgFish Oil in Only One Liquid-Gel Multi Without Iron against 1,990 products0.5 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.5 g

85% of 1,990 products listing fish oil give more (median 1.2 g).

Green Super Food Blend25 mg
Alfalfa powderin the blend, no amount given
Broccoli powderno amount given
Chlorella powderno amount given
Kale (Brassica sp.) powderno amount given
Spirulina powderno amount given
BioPerine Complex6 mg
Bioperine Black Pepper extractas PiperineBioperine Black Pepper extract (Form: 95% Piperine) PlantPart: fruitin the blend, no amount given
Ginger extractas GingerolsGinger extract (Form: 5% Gingerols) PlantPart: rhizomein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 57636 (entered March 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions (Adult): Take one (1) Liquid Soft-Gel daily with a meal.
one-per-day
Warnings
Contains: Fish (anchovy, sardine), Soy
Do not exceed recommended daily intake.
Not intended for use by persons under 18. KEEP OUT OF REACH OF CHILDREN.
WARNING: (State of California Prop 65) This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
Usage Warnings: Do not use if safety seal is broken.
Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing.
Allergens and what it does not contain
No preservatives added.
WITHOUT IRON
Without Iron: This one-per-day Multi is designed specifically for individuals who do not require iron supplementation, including most men and post-menopausal women.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 57636.

What else is on the label?

Other ingredients: Gelatin, purified Water, Glycerin, Beeswax, Soy Lecithin, St. John's Bread, Titanium Dioxide.

How many labels does Only One Liquid-Gel Multi Without Iron have?

One label is on file, entered on March 24, 2016.

  1. Label 57636 (current) Entered March 24, 2016 · on the market · 60 liquid softgels · UPC 7 10363 57739 1

DSLD also links this label to: Only One Liquid-Gel Mult Without Iron (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Irwin Naturals(R) (manufacturer, distributor), Los Angeles, CA. All Irwin Naturals products.

Where next?