PlainVitamins

One-Per-Day Tablets

by Life Extension · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 7 37870 22136 4
  • DSLD label 182576
  • Serving 1 tablet

One-Per-Day Tablets by Life Extension lists 28 ingredients, 28 with an amount per serving of 1 tablet, such as 1,500 mcg RAE of vitamin A, 500 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 25, 2018.

What is in One-Per-Day Tablets?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One-Per-Day Tablets: Supplement Facts rows against the market (DSLD label 182576, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A AcetateVitamin A (Form: as Beta-Carotene, Vitamin A Acetate) Note: 5,000 IU1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate, Niacinamide AscorbateVitamin C (Form: as Calcium Ascorbate, and Niacinamide Ascorbate) (Alt. Name: Ascorbic Acid)500 mg556%Vitamin C in One-Per-Day Tablets against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 2,000 IU50 mcg (2,000 IU)250%Vitamin D in One-Per-Day Tablets against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate, D-Alpha Tocopherol)67 mg447%
Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamine (Form: as Thiamine HCl) (Alt. Name: Vitamin B1)75 mg6,250%Thiamin in One-Per-Day Tablets against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin, Riboflavin 5’-Phosphate) (Alt. Name: Vitamin B2)50 mg3,846%Riboflavin in One-Per-Day Tablets against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Niacinamide AscorbateNiacin (Form: as Niacinamide, Niacinamide Ascorbate)50 mg NE313%Niacin in One-Per-Day Tablets against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl, Pyridoxal 5'-Phosphate)75 mg4,412%Vitamin B6 in One-Per-Day Tablets against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-5-Methyltetrahydrofolate, Calcium SaltFolate (Form: as L-5-Methyltetrahydrofolate Calcium Salt)400 mcg DFE100%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)300 mcg12,500%Vitamin B12 in One-Per-Day Tablets against 14,425 products300 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg300 mcg

Higher than 80% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in One-Per-Day Tablets against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg1,000%Pantothenic Acid (Vitamin B5) in One-Per-Day Tablets against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in One-Per-Day Tablets against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg24%Magnesium in One-Per-Day Tablets against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas L-OptiZinc Zinc Mono-L-Methionine Sulfate, Zinc CitrateZinc (Form: as Zinc Citrate, L-OptiZinc Zinc Mono-L-Methionine Sulfate)25 mg227%Zinc in One-Per-Day Tablets against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Se-Methyl L-Selenocysteine, SelenoExcell High Selenium Yeast, Sodium SeleniteSelenium (Form: as Sodium Selenite, SelenoExcell High Selenium Yeast, Se-Methyl L-Selenocysteine)200 mcg364%Selenium in One-Per-Day Tablets against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Citrate, Manganese GluconateManganese (Form: as Manganese Citrate, Manganese Gluconate)2 mg87%Manganese in One-Per-Day Tablets against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Crominex 3+ ChromiumChromium (Form: as Crominex 3+ Chromium (Form: stabilized with Capros Amla extract PlantPart: fruit, PrimaVie Shilajit))200 mcg571%Chromium in One-Per-Day Tablets against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)100 mcg222%Molybdenum in One-Per-Day Tablets against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Inositol50 mgInositol in One-Per-Day Tablets against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Alpha Lipoic Acid25 mgAlpha Lipoic Acid in One-Per-Day Tablets against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

natural Mixed Tocopherolsas Alpha-Tocopherol, Beta-Tocopherol, Delta Tocopherolnatural Mixed Tocopherols (Form: providing Gamma Tocopherol, Delta Tocopherol, Alpha Tocopherol, Beta Tocopherol)20 mg
MarigoldMarigold PlantPart: flower Note: std. to11.12 mgMarigold (unspecified) in One-Per-Day Tablets against 69 products11.12 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.11.12 mg

62% of 69 products listing marigold (unspecified) give more (median 30 mg).

Trans-Lutein5 mgLutein in One-Per-Day Tablets against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Trans-Zeaxanthin115 mcgZeaxanthin in One-Per-Day Tablets against 1,215 products0.115 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.115 mg

90% of 1,215 products listing zeaxanthin give more (median 1 mg).

Apigenin5 mgApigenin in One-Per-Day Tablets against 67 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 25 mg.5 mg

63% of 67 products listing apigenin give more (median 25 mg).

Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate)3 mgBoron in One-Per-Day Tablets against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Lycopeneas LycoBeads natural Tomato extractLycopene (Form: from LycoBeads natural Tomato extract PlantPart: fruit)1 mgLycopene in One-Per-Day Tablets against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 182576 (entered October 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • 90% of the 1,215 products that print an amount of zeaxanthin list more than its 0.115 mg of trans-zeaxanthin (filed by NIH under zeaxanthin) (median 1 mg).
  • 63% of the 67 products that print an amount of apigenin list more than its 5 mg of apigenin (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Read the entire label and follow the directions carefully prior to use. Directions: Take one (1) tablet daily with meals, or as recommended by a healthcare practitioner.
1 Daily
Warnings
Caution: Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.
Warnings: Keep out of reach of children.
Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
To report a serious adverse event or obtain product information, contact 1-866-280-2852.
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 182576.

What else is on the label?

Other ingredients: Croscarmellose Sodium, Stearic Acid, Vegetable Stearate, Dicalcium Phosphate, Aqueous Film Coating, Microcrystalline Cellulose, Maltodextrin, Silica.

How many labels does One-Per-Day Tablets have?

11 labels are on file under this name since June 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 232835 Entered August 23, 2020 · off the market July 14, 2020 · 60 tablets · UPC 7 37870 23136 3
  2. Label 232490 Entered August 23, 2020 · off the market August 9, 2023 · 60 tablets · UPC 7 37870 23136 3
  3. Label 232484 Entered August 23, 2020 · off the market July 14, 2020 · 60 tablets · UPC 7 37870 23136 3
  4. Label 211026 Entered December 22, 2019 · off the market July 14, 2020 · 60 tablets · UPC 7 37870 23136 3
  5. Label 182576 (current) Entered October 25, 2018 · on the market · 60 tablets · UPC 7 37870 22136 4
  6. Label 74331 Entered May 24, 2017 · on the market · 60 tablets · UPC 7 37870 21136 5
  7. Label 63437 Entered August 24, 2016 · on the market · 60 tablets · UPC 7 37870 20016 1
  8. Label 62372 Entered July 25, 2016 · on the market · 60 tablets · UPC 7 37870 19016 5
  9. Label 62370 Entered July 25, 2016 · off the market April 1, 2016 · 60 tablets · UPC 7 37870 19016 5
  10. Label 62362 Entered July 25, 2016 · off the market April 1, 2016 · 60 tablets · UPC 7 37870 19016 5
  11. Label 60607 Entered June 24, 2016 · on the market · 60 tablets · UPC 7 37870 18016 6

DSLD also links this label to: One-Per-Day Multivitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Quality Supplements and Vitamins, Inc. (distributor), Ft. Lauderdale, FL. All Life Extension products.

Where next?