PlainVitamins

One Daily Men's Health

by 21st Century · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 7 40985 27305 0
  • DSLD label 304112
  • Serving 1 tablet
  • 100 servings

One Daily Men's Health by 21st Century lists 23 ingredients, 23 with an amount per serving of 1 tablet, such as 900 mcg of vitamin A, 99 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in One Daily Men's Health?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One Daily Men's Health: Supplement Facts rows against the market (DSLD label 304112, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Acetate10% Beta-carotene900 mcg100%
Vitamin Cas Ascorbic Acid99 mg110%Vitamin C in One Daily Men's Health against 18,583 products99 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg99 mg

56% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU25 mcg (1,000 IU)125%Vitamin D in One Daily Men's Health against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopherol Acetate15 mg100%
Vitamin Kas Phytonadione30 mcg25%Vitamin K in One Daily Men's Health against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B11.32 mg110%Thiamin in One Daily Men's Health against 9,830 products1.32 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.32 mg

79% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.43 mg110%Riboflavin in One Daily Men's Health against 9,824 products1.43 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.43 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide17.6 mg110%Niacin in One Daily Men's Health against 12,413 products17.6 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg17.6 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2.17 mg128%Vitamin B6 in One Daily Men's Health against 15,277 products2.17 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.17 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Cyanocobalamin6.24 mcg260%Vitamin B12 in One Daily Men's Health against 14,425 products6.24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6.24 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin43 mcg143%Biotin in One Daily Men's Health against 9,447 products43 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg43 mcg

80% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate15.5 mg310%Pantothenic Acid (Vitamin B5) in One Daily Men's Health against 10,060 products15.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15.5 mg

Higher than 54% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate210 mg16%Calcium in One Daily Men's Health against 17,831 products210 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg210 mg

Higher than 69% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in One Daily Men's Health against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide120 mg29%Magnesium in One Daily Men's Health against 14,003 products120 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg120 mg

Higher than 64% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide11 mg100%Zinc in One Daily Men's Health against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenate55 mcg100%Selenium in One Daily Men's Health against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Oxide0.9 mg100%Copper in One Daily Men's Health against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate2.3 mg100%Manganese in One Daily Men's Health against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Chloride35 mcg100%Chromium in One Daily Men's Health against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Lycopene300 mcgLycopene in One Daily Men's Health against 1,691 products0.3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.3 mg

83% of 1,691 products listing lycopene give more (median 1.2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 304112 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 1,691 products that print an amount of lycopene list more than its 0.3 mg of lycopene (median 1.2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Warnings
Do not exceed recommended dosage.
Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Stop use and contact a physician if adverse reactions occur.
Keep out of reach of children.
Do not use if product appears to be tampered with or seal is broken.
Allergens and what it does not contain
Non-GMO Gluten Free
No artificial sweeteners, colors or flavors
No added yeast, artificial sweeteners, colors or flavors. Gluten free.
Storage
Store at room temperature.

Source: label statements in DSLD label 304112.

What else is on the label?

Other ingredients: Cellulose, Starch, Stearic Acid, Gum Acacia, Croscarmellose Sodium, Dicalcium Phosphate, Gelatin, Magnesium Silicate, Magnesium Stearate, Polyethylene Glycol, Polysorbate, Polyvinyl Alcohol, Silicon Dioxide.

How many labels does One Daily Men's Health have?

2 labels are on file under this name since October 1, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 304112 (current) Entered January 24, 2024 · on the market · 100 tablets · UPC 7 40985 27305 0
  2. Label 11559 Entered October 1, 2012 · on the market · 100 tablets · UPC 7 40985 22388 8

DSLD also links this label to: One Daily Men's Health with Lycopene (image difference, same product), One Daily Men's Health with Lycopene (image difference, same product), One Daily Men's Health with Lycopene (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names 21st Century HealthCare, Inc. (manufacturer), Tempe, AZ. All 21st Century products.

Where next?