Omega EFA Complex
by NuMedica · softgel capsule · 60 softgels
- On the market (NIH)
- UPC 8 12527 01114 4
- DSLD label 323667
- Serving 1 softgel
- 60 servings
Omega EFA Complex by NuMedica lists 8 ingredients, 8 with an amount per serving of 1 softgel, such as 3 mg of vitamin E, 400 mg of flaxseed oil, 400 mg of marine lipid concentrate and 400 mg of borage oil, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.
What is in Omega EFA Complex?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 13 Calories | ||
| Total Fat | 1.2 g | 2% | 55% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3.6 g. |
| Protein | less than 1 g | 1% | |
| Vitamin Eas D-Alpha-Tocopherol5 IU | 3 mg | 20% | |
| Flaxseed Oilorganic | 400 mg | 71% of 512 products listing flaxseed oil give more (median 1 g). Per day at the most servings: 1.2 g. | |
| Alpha-Linolenic Acid | 257 mg | 63% of 712 products listing alpha-linolenic acid give more (median 485 mg). Per day at the most servings: 771 mg. | |
| Marine Lipid Concentrateas Anchovy, Sardine | 400 mg | 90% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 1.2 g. | |
| Eicosapentaenoic Acid | 120 mg | 75% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 360 mg. | |
| Docosahexaenoic Acid | 80 mg | 83% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 240 mg. | |
| Borage Oil | 400 mg | 54% of 254 products listing borage oil give more (median 515 mg). Per day at the most servings: 1,200 mg. | |
| Gamma-Linolenic Acid | 80 mg | 51% of 740 products listing gamma linolenic acid give more (median 90 mg). Per day at the most servings: 240 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 323667 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 90% of the 1,990 products that print an amount of fish oil list more than its 0.4 g of marine lipid concentrate (filed by NIH under fish oil) (median 1.2 g).
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Omega EFA Complex's, rare ingredients counting for more.
- Omega 3-6-9 1200 mgNature's Harmony 7 shared, 82% alike
- Total EFA 1200 mgQuest · off the market 7 shared, 82% alike
- EFAs Superior Essential Fatty AcidsSwanson 10 shared, 76% alike
- Omega Tru MultiOmega 3-6-9 (Flax, Borage, Fish)Swanson EFAs · off the market 10 shared, 76% alike
- MultiOmega 3-6-9Swanson EFAs · off the market 10 shared, 76% alike
- OmegaTru MultiOmega 3-6-9Swanson EFAs · off the market 10 shared, 76% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take one softgel three times per day with meals or as directed by your healthcare practitioner.
- Warnings
- Caution: Keep out of reach of children.
- Contains: Fish (anchovy, sardine) and vitamin E derived from soy.
- Allergens and what it does not contain
- Does not contain: milk, eggs, shellfish, tree nuts, peanuts, wheat, artificial sweeteners or preservatives. Gluten-free
- Storage
- Storage: Keep tightly closed at room temperature.
Source: label statements in DSLD label 323667.
What else is on the label?
Other ingredients: Bovine Gelatin, Glycerin, Water, Purified, Vitamin E.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP Third-Party Certified Facility.
How many labels does Omega EFA Complex have?
2 labels are on file under this name since August 31, 2018: other sizes, label designs and reformulations. The current one leads this page.
- Label 323667 (current) Entered January 23, 2025 · on the market · 60 softgels · UPC 8 12527 01114 4
- Label 180705 Entered August 31, 2018 · off the market May 30, 2023 · 60 softgels · UPC 8 12527 01114 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NuMedica LLC (distributor), Tulsa, OK. All NuMedica products.