Oceans 3 Healthy Hormones
by Garden of Life · softgel capsule · 90 softgels
- On the market (NIH)
- UPC 6 58010 11386 1
- DSLD label 321354
- Serving 3 softgels
- 30 servings
Oceans 3 Healthy Hormones by Garden of Life lists 17 ingredients, 17 with an amount per serving of 3 softgels, such as 310 mcg of vitamin A, 12.5 mcg (500 IU) of vitamin D, 10 mg of vitamin E and 7.5 mcg of vitamin K, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.
What is in Oceans 3 Healthy Hormones?
Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 4.5 g. |
| Vitamin Aas Beta-Carotene, Retinol | 310 mcg | 34% | |
| Vitamin Das Vitamin D3500 IU | 12.5 mcg (500 IU) | 63% | 53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 37.5 mcg. |
| Vitamin Eas Lactobacillus bulgaricus | 10 mg | 67% | |
| Vitamin Kas Vitamin K1 | 7.5 mcg | 6% | 93% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 45 mcg. |
| Thiamineas Vitamin B1 | 1.5 mg | 125% | 66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 4.5 mg. |
| Vitamin B12as Methylcobalamin | 100 mcg | 4,166% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 300 mcg. |
| Vitamin K2as Menaquinone-4 | 7.5 mcg | ||
| OmegaXanthin Blend | 1 g | ||
| Total Omega-3 Fatty Acids | 945 mg | Higher than 73% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 2,835 mg. | |
| Eicosapentaenoic Acid | 525 mg | Higher than 73% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg). Per day at the most servings: 1,575 mg. | |
| Docosahexaenoic Acid | 350 mg | Higher than 68% of 3,627 products listing DHA (median 232 mg). Per day at the most servings: 1,050 mg. | |
| Other Omega-3s | 70 mg | ||
| Haematococcus pluvialis Extract | 80 mg | Higher than 55% of 31 products listing haematococcus pluvialis (median 60 mg). Per day at the most servings: 240 mg. | |
| Astaxanthin | >= 4 mg | ||
| Brown Seaweed Extractas Fucoxanthin, Laminaria japonica Extract, Undaria pinnatifida Extract | 0.5 mg | ||
| Healthy Hormones Botanical Blend | 422 mg | ||
| Ashwagandha Leaf, Root Extractas Ashwagandha Leaf Extract, Ashwagandha Root Extract | 189 mg | 59% of 1,646 products listing ashwagandha give more (median 250 mg). Per day at the most servings: 567 mg. | |
| Lifenolas Hops Extract, Wild | 120 mg | Higher than 68% of 342 products listing hops (median 75 mg). Per day at the most servings: 360 mg. | |
| Amlaas Phyllanthus emblica | 113 mg | 61% of 327 products listing indian gooseberry give more (median 167 mg). Per day at the most servings: 339 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 321354 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 93% of the 4,607 products that print an amount of vitamin K list more than its 15 mcg of vitamin K (2 rows of the label added together) (median 80 mcg).
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Oceans 3 Healthy Hormones's, rare ingredients counting for more.
- Oceans 3 Better BrainGarden of Life 13 shared, 62% alike
- Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine FlavorGarden of Life 9 shared, 39% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Warnings
- Suggested use: Adults take 3 softgels daily. Best taken with meals and at least 8 oz of water. Advanced usage: Increase gradually to 3 softgels three times daily (9 softgels per day).
- Not intended for children.
- Contains: Fish, soy.
- Caution: Your diet or health situation may benefit from the advanced use of this product. Check with your healthcare practitioner to determine your needs. Do not use if safety seal is broken or missing.
- As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, allergic to iodine, use blood thinners, anticipate surgery or are under medical supervision.
- As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, allergic to iodine, use blood thinners, anticipate surgery or are under medical supervision. Manufactured in a facility that also processes dairy, eggs, wheat, peanut, tree nuts and shellfish.
- Allergens and what it does not contain
- Made without dairy ingredients, tree nuts or shellfish. No artificial colors.
- Storage
- To preserve freshness, immediately refrigerate after opening.
- Store in a cool, dry place.
Source: label statements in DSLD label 321354.
What else is on the label?
Other ingredients: Alaska Pollock, Gelatin, Glycerin, Beeswax, Beta-Carotene, Strawberry Flavor, Natural, Soy Lecithin, Mixed Tocopherols, Fish Liver Oil.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MSC www.msc.org.
How many labels does Oceans 3 Healthy Hormones have?
6 labels are on file under this name since December 24, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 321354 (current) Entered November 22, 2024 · on the market · 90 softgels · UPC 6 58010 11386 1
- Label 297647 Entered October 24, 2023 · on the market · 90 softgels
- Label 274643 Entered November 22, 2022 · off the market February 23, 2023 · 90 softgels · UPC 6 58010 11386 1
- Label 233617 Entered September 25, 2020 · on the market · 90 softgels
- Label 64770 Entered September 22, 2016 · off the market January 23, 2020 · 90 softgels
- Label 28688 Entered December 24, 2013 · off the market June 30, 2015 · 90 softgels
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life products.