PlainVitamins

Multi-Xtra

by Xtendlife · capsule · 60 vege capsules

  • On the market (NIH)
  • UPC 9 421901 419080
  • DSLD label 331302
  • Serving 2 capsules
  • 30 servings

Multi-Xtra by Xtendlife lists 40 ingredients, 40 with an amount per serving of 2 capsules, such as 1,720 mcg of vitamin A, 155 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Multi-Xtra?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Xtra: Supplement Facts rows against the market (DSLD label 331302, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Multi-Xtra against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Aas Beta-Carotene, Natural1,720 mcg192%
Vitamin Cas Ascorbyl Palmitate, Calcium Ascorbate, Potassium Ascorbate155 mg172%Vitamin C in Multi-Xtra against 18,583 products155 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg155 mg

Higher than 61% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU25 mcg (1,000 IU)125%Vitamin D in Multi-Xtra against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate15 mg100%
Vitamin Kas Menaquinone-4180 mcg150%Vitamin K in Multi-Xtra against 4,607 products180 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg180 mcg

Higher than 90% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride12 mg1,000%Thiamin in Multi-Xtra against 9,830 products12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate10 mg769%Riboflavin in Multi-Xtra against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Nicotinic Acid26 mg163%Niacin in Multi-Xtra against 12,413 products26 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg26 mg

Higher than 62% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate8 mg471%Vitamin B6 in Multi-Xtra against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium 5-Methyltetrahydrofolate500 mcg DFE125%
Folic Acid300 mcg
Vitamin B12as Cobamamide24 mcg1,000%Vitamin B12 in Multi-Xtra against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Multi-Xtra against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate41 mg820%Pantothenic Acid (Vitamin B5) in Multi-Xtra against 10,060 products41 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg41 mg

Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate, Phosphatidylcholine40 mg7%Choline in Multi-Xtra against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium L-5-Methyltetrahydrofolate, Calcium Magnesium Inositol Hexaphosphate60 mg5%Calcium in Multi-Xtra against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Multi-Xtra against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Calcium Magnesium Inositol Hexaphosphate, Magnesium Hydroxide65 mg16%Magnesium in Multi-Xtra against 14,003 products65 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg65 mg

55% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate10 mg91%Zinc in Multi-Xtra against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine100 mcg182%Selenium in Multi-Xtra against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Gluconate0.1 mg11%Copper in Multi-Xtra against 6,468 products0.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.1 mg

93% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate2.2 mg97%Manganese in Multi-Xtra against 7,016 products2.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.2 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate100 mcg291%Chromium in Multi-Xtra against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate64 mcg143%Molybdenum in Multi-Xtra against 4,390 products64 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg64 mcg

Higher than 61% of 4,390 products listing molybdenum (median 50 mcg).

MSM100 mgMethylsulfonylmethane in Multi-Xtra against 1,454 products100 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.100 mg

78% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

DeltaGold Tocotrienol Complex67 mg
Tocotrienols30%20 mg
Inositolas Inositol, Inositol Hexaphosphate60 mgInositol in Multi-Xtra against 4,042 products60 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.60 mg

Higher than 71% of 4,042 products listing inositol (median 30 mg).

Para-Aminobenzoic Acid50 mgPABA in Multi-Xtra against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Mineral Sea Salts30 mg
Betaine Hydrochloride24 mgBetaine Hydrochloride in Multi-Xtra against 914 products24 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.24 mg

79% of 914 products listing betaine hydrochloride give more (median 50 mg).

Phosphatidylcholineas Sunflower seed Lecithin11 mgPhosphatidylcholine in Multi-Xtra against 403 products11 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.11 mg

94% of 403 products listing phosphatidylcholine give more (median 120 mg).

Alfalfa Leaf, Stem Extractas Alfalfa Leaf Extract, Alfalfa Stem Extract10 mgAlfalfa in Multi-Xtra against 477 products10 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.10 mg

88% of 477 products listing alfalfa give more (median 200 mg).

Amylaseas Aspergillus oryzae10 mgAmylase in Multi-Xtra against 326 products10 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.10 mg

51% of 326 products listing amylase give more (median 14 mg).

Bromelainas Pineapple10 mgBromelain in Multi-Xtra against 1,337 products10 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.10 mg

88% of 1,337 products listing bromelain give more (median 50 mg).

Rutinas Japanese Sophora10 mgRutin in Multi-Xtra against 1,232 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

74% of 1,232 products listing rutin give more (median 25 mg).

Piperineas Black Pepper5 mgPiperine in Multi-Xtra against 203 products5 mg per serving; the middle half of products list 4.75 mg to 10 mg, the median 5 mg.5 mg

40% of 203 products listing piperine give more (median 5 mg).

Bamboo Extract4 mgBamboo in Multi-Xtra against 134 products4 mg per serving; the middle half of products list 25.75 mg to 600 mg, the median 92.5 mg.4 mg

97% of 134 products listing bamboo give more (median 92.5 mg).

Luteinas Aztec Marigold1.25 mgLutein in Multi-Xtra against 2,493 products1.25 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.25 mg

61% of 2,493 products listing lutein give more (median 3 mg).

Boronas Boron Citrate600 mcgBoron in Multi-Xtra against 3,339 products0.6 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.6 mg

65% of 3,339 products listing boron give more (median 1 mg).

Lycopeneas Tomato180 mcgLycopene in Multi-Xtra against 1,691 products0.18 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.18 mg

97% of 1,691 products listing lycopene give more (median 1.2 mg).

Zeaxanthinas Aztec Marigold25 mgZeaxanthin in Multi-Xtra against 1,215 products25 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.25 mg

Higher than 99% of 1,215 products listing zeaxanthin (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 331302 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 6,468 products that print an amount of copper list more than its 0.1 mg of copper (median 1 mg).
  • 94% of the 403 products that print an amount of phosphatidylcholine list more than its 11 mg of phosphatidylcholine (median 120 mg).
  • 88% of the 477 products that print an amount of alfalfa list more than its 10 mg of alfalfa (median 200 mg).
  • 88% of the 1,337 products that print an amount of bromelain list more than its 10 mg of bromelain (median 50 mg).
  • 97% of the 134 products that print an amount of bamboo list more than its 4 mg of bamboo (median 92.5 mg).
  • 97% of the 1,691 products that print an amount of lycopene list more than its 0.18 mg of lycopene (median 1.2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi-Xtra's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use Age 12 years & over: 2 capsules per day. Either take both capsules first thing in the morning or split into 2 doses, in the morning and later in the day.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 331302.

What else is on the label?

Other ingredients: Tripotassium Citrate, Rice Extract, Rice Husk, Gum Arabic, Sunflower Oil, Maltodextrin, Hydroxypropyl Methylcellulose, Water.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Best Quality Guarantee; NewZealand.com Licence No.100055.

How many labels does Multi-Xtra have?

7 labels are on file under this name since February 23, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 331302 (current) Entered June 25, 2025 · on the market · 60 vege capsules · UPC 9 421901 419080
  2. Label 318036 Entered September 25, 2024 · off the market November 18, 2024 · 60 vege capsules · UPC 9 421901 419080
  3. Label 283401 Entered March 22, 2023 · off the market November 25, 2023 · 60 tablets
  4. Label 82133 Entered December 22, 2017 · off the market June 17, 2022 · 60 tablets
  5. Label 32038 Entered April 25, 2014 · off the market November 2, 2017 · 60 tablets
  6. Label 17022 Entered January 25, 2013 · off the market March 26, 2014 · 60 tablets
  7. Label 5692 Entered February 23, 2012 · off the market December 12, 2012 · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Products (NZ) LTD Member of the Xtend-Life Group (manufacturer), Christchurch, New Zealand. All Xtendlife products.

Where next?