PlainVitamins

Multi Complex

by Priority One Nutritional Supplements · capsule · 240 vegetarian capsules

  • On the market (NIH)
  • UPC 8 15354 02103 4
  • DSLD label 310768
  • Serving 8 capsules
  • 30 servings

Multi Complex by Priority One Nutritional Supplements lists 28 ingredients, 28 with an amount per serving of 8 capsules, such as 5,748 mcg RAE of vitamin A, 1,752 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 268 mg of sunvitol. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Multi Complex?

Each row as the label prints it, per serving of 8 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Complex: Supplement Facts rows against the market (DSLD label 310768, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene5,748 mcg RAE639%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate1,752 mg1,947%Vitamin C in Multi Complex against 18,583 products1,752 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,752 mg

Higher than over 99% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol10 mcg (400 IU)50%Vitamin D in Multi Complex against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Sunvitolas Vitamin E268 mg1,787%
Thiamine Hydrochlorideas Vitamin B1102 mg8,500%Thiamin in Multi Complex against 9,830 products102 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg102 mg

Higher than 98% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B276 mg5,846%Riboflavin in Multi Complex against 9,824 products76 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg76 mg

Higher than 95% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide152 mg NE950%Niacin in Multi Complex against 12,413 products152 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg152 mg

Higher than 94% of 12,413 products listing niacin (median 20 mg). 4.3 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride78 mg4,588%Vitamin B6 in Multi Complex against 15,277 products78 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg78 mg

Higher than 95% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolic Acidequivalent to1,162 mcg DFE291%
Quatrefolicas (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt1,266 mcg5-methyltetrahydrofolate glucosamine in Multi Complex against 176 products1,266 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.1,266 mcg

Higher than 87% of 176 products listing 5-methyltetrahydrofolate glucosamine (median 593 mcg).

Vitamin B12as Methylcobalamin152 mcg6,333%Vitamin B12 in Multi Complex against 14,425 products152 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg152 mcg

Higher than 73% of 14,425 products listing vitamin B12 (median 36 mcg).

BiotinUSP200 mcg667%Biotin in Multi Complex against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate138 mg2,760%Pantothenic Acid (Vitamin B5) in Multi Complex against 10,060 products138 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg138 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in Multi Complex against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Hydroxide Citrate557 mg43%Calcium in Multi Complex against 17,831 products557 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg557 mg

Higher than 90% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Multi Complex against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate, Magnesium Oxide213 mg51%Magnesium in Multi Complex against 14,003 products213 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg213 mg

Higher than 81% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Aspartate, Zinc Oxide30 mg273%Zinc in Multi Complex against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Aspartate, Sodium Selenite70 mcg127%Selenium in Multi Complex against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Aspartate, Copper Carbonate2 mg222%Copper in Multi Complex against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Carbonate, Manganese Citrate5 mg217%Manganese in Multi Complex against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

ChromeMate CM-100as Chromium120 mcg343%Chromium in Multi Complex against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Potassiumas Potassium Aspartate, Potassium Carbonate21 mg1%Potassium in Multi Complex against 11,614 products21 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg21 mg

89% of 11,614 products listing potassium give more (median 99 mg).

Para-Aminobenzoic Acid80 mgPABA in Multi Complex against 1,610 products80 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.80 mg

Higher than 85% of 1,610 products listing PABA (median 25 mg).

Inositol56 mgInositol in Multi Complex against 4,042 products56 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.56 mg

Higher than 71% of 4,042 products listing inositol (median 30 mg).

Betaine Hydrochloride98%152 mgBetaine Hydrochloride in Multi Complex against 914 products152 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.152 mg

Higher than 74% of 914 products listing betaine hydrochloride (median 50 mg).

Citrus Bioflavonoidsas Bitter Orange Fruit Extractcitrus bioflavonoids extract 25%200 mgFlavonoid in Multi Complex against 2,343 products200 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.200 mg

Higher than 83% of 2,343 products listing flavonoid (median 50 mg).

Hesperidin Complexas Bitter Orange Fruit Extracthesperidin complex extract 98%16 mg
Rutinas Japanese Sophora Flower Bud Extractrutin extract 95%24 mgRutin in Multi Complex against 1,232 products24 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.24 mg

61% of 1,232 products listing rutin give more (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 310768 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,752 mg of vitamin C is higher than over 99% of the 18,583 vitamin C products that print an amount; 155 list more.
  • Its 102 mg of thiamin is higher than 98% of the 9,830 thiamin products that print an amount; 159 list more.
  • Its 76 mg of riboflavin is higher than 95% of the 9,824 riboflavin products that print an amount; 478 list more.
  • At 1 serving a day, the most its directions give, the label lists 152 mg of niacin, 4.3 times the adult Tolerable Upper Intake Level.
  • Its 78 mg of vitamin B6 is higher than 95% of the 15,277 vitamin B6 products that print an amount; 713 list more.
  • Its 138 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 712 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: Take eight (8) capsules daily or as directed by a physician.
Warnings
Keep out of reach of children.
For professional use only.
Allergens and what it does not contain
Contains no preservatives. Bisphenol-A (BPA) & Phthalate free
Non-GMO
Storage
Keep container tightly closed, store in a cool, dry place.

Source: label statements in DSLD label 310768.

What else is on the label?

Other ingredients: Rice Flour, Silicon Dioxide, Hypromellose, Water, Purified.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified.

How many labels does Multi Complex have?

2 labels are on file under this name since September 25, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 310768 (current) Entered July 25, 2024 · on the market · 240 vegetarian capsules · UPC 8 15354 02103 4
  2. Label 236824 Entered September 25, 2020 · off the market March 30, 2023 · 240 vegetarian capsules · UPC 8 15354 02103 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Priority One Nutritional Supplements, Inc. (distributor). All Priority One Nutritional Supplements products.

Where next?