Multi Color Whole Food Lightning
by Nature's Plus Source of Life · capsule · 180 vegetarian capsules
- Off the market since February 2022 (NIH)
- UPC 0 97467 30568 7
- DSLD label 69688
- Serving 4 capsules
- 22.5 servings
Multi Color Whole Food Lightning by Nature's Plus Source of Life lists 246 ingredients, 10 with an amount per serving of 4 capsules, such as 1,000 IU of vitamin A, 15 mg of vitamin C, 70 mg of calcium and 500 mcg of lycopene; 236 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.
What is in Multi Color Whole Food Lightning?
Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 11 Calories | ||
| Total Carbohydrates | 3 g | 1% | Higher than 82% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 16 g. |
| Dietary Fiber | 2 g | 8% | Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 10 g. |
| Sugar | 0 g | 69% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 2 g. | |
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) | 1,000 IU | 20% | 56% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 6,000 IU. |
| Vitamin C | 15 mg | 25% | 80% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 90 mg. |
| Calcium | 70 mg | 7% | Higher than 69% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 420 mg. |
| Multi Color Whole Food Lightning Proprietary Blend | 3,000 mg | ||
| cooked whole Brown Rice | in the blend, no amount given | ||
| Fructooligosaccharides | in the blend, no amount given | ||
| Chlorella | in the blend, no amount given | ||
| Norwegian Kelp | in the blend, no amount given | ||
| Fucaceae | in the blend, no amount given | ||
| Laminaria Brown Algae | in the blend, no amount given | ||
| Irish MossIrish Moss Genus: Chondrus Species: crispus Note: organic | in the blend, no amount given | ||
| Dulse | in the blend, no amount given | ||
| Red Seaweed | in the blend, no amount given | ||
| Spirulina Algae | in the blend, no amount given | ||
| Bladderwrack | in the blend, no amount given | ||
| Hijiki | in the blend, no amount given | ||
| Wakame | in the blend, no amount given | ||
| Nori | in the blend, no amount given | ||
| Kombu | in the blend, no amount given | ||
| Sunflower | in the blend, no amount given | ||
| Apple | in the blend, no amount given | ||
| Apricot | in the blend, no amount given | ||
| Banana | in the blend, no amount given | ||
| Cranberry | in the blend, no amount given | ||
| Orange | in the blend, no amount given | ||
| Peach | in the blend, no amount given | ||
| Red Raspberry | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Tomato | in the blend, no amount given | ||
| Beet Greens | in the blend, no amount given | ||
| Cabbage | in the blend, no amount given | ||
| Onion | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Celery | in the blend, no amount given | ||
| Papaya | in the blend, no amount given | ||
| Red Grape | in the blend, no amount given |
Show the other 216 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Broccoli | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Garlic | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Pea | in the blend, no amount given | ||
| Chinese Green TeaChinese Green Tea Note: decaffeinated | in the blend, no amount given | ||
| Turmeric | in the blend, no amount given | ||
| Red Wine Grape | in the blend, no amount given | ||
| Korean Ginseng | in the blend, no amount given | ||
| Green Coffee | in the blend, no amount given | ||
| Thyme | in the blend, no amount given | ||
| Olive | in the blend, no amount given | ||
| Cucumber | in the blend, no amount given | ||
| Juniper | in the blend, no amount given | ||
| Holy Basil | in the blend, no amount given | ||
| Rice Bran | in the blend, no amount given | ||
| Sage | in the blend, no amount given | ||
| Konjac root Fiber | in the blend, no amount given | ||
| Acacia | in the blend, no amount given | ||
| Date | in the blend, no amount given | ||
| Potato | in the blend, no amount given | ||
| Horseradish | in the blend, no amount given | ||
| White Tea | in the blend, no amount given | ||
| Phaseolus vulgaris | in the blend, no amount given | ||
| Artichoke | in the blend, no amount given | ||
| Shiitake Mushroom | in the blend, no amount given | ||
| Parsnip | in the blend, no amount given | ||
| Turnip | in the blend, no amount given | ||
| Cauliflower | in the blend, no amount given | ||
| Ginger | in the blend, no amount given | ||
| Chia | in the blend, no amount given | ||
| Chicory | in the blend, no amount given | ||
| Lemon | in the blend, no amount given | ||
| Citrus Pectin | in the blend, no amount given | ||
| Bamboo | in the blend, no amount given | ||
| Mango | in the blend, no amount given | ||
| Grapefruit | in the blend, no amount given | ||
| Apple Cider Vinegar | in the blend, no amount given | ||
| Pear | in the blend, no amount given | ||
| Honeydew Melon | in the blend, no amount given | ||
| Pineapple | in the blend, no amount given | ||
| Yellow Squash | in the blend, no amount given | ||
| Gooseberry | in the blend, no amount given | ||
| Kiwi | in the blend, no amount given | ||
| Oregano | in the blend, no amount given | ||
| Pumpkin | in the blend, no amount given | ||
| Fennel | in the blend, no amount given | ||
| Annatto | in the blend, no amount given | ||
| Clove | in the blend, no amount given | ||
| Hops | in the blend, no amount given | ||
| Rosemary | in the blend, no amount given | ||
| Tangerine | in the blend, no amount given | ||
| Lemongrass | in the blend, no amount given | ||
| Marigold | in the blend, no amount given | ||
| Blueberry | in the blend, no amount given | ||
| Blackberry | in the blend, no amount given | ||
| Elderberry | in the blend, no amount given | ||
| Lingonberry extract | in the blend, no amount given | ||
| Plum | in the blend, no amount given | ||
| Black Cherry extract | in the blend, no amount given | ||
| Purple Fig | in the blend, no amount given | ||
| Agave | in the blend, no amount given | ||
| Passion Fruit | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Rhubarb | in the blend, no amount given | ||
| Acerola | in the blend, no amount given | ||
| Beet | in the blend, no amount given | ||
| Hibiscus | in the blend, no amount given | ||
| Carob | in the blend, no amount given | ||
| Prune | in the blend, no amount given | ||
| Pomegranate extract | in the blend, no amount given | ||
| Wolfberry | in the blend, no amount given | ||
| Black Currant extract | in the blend, no amount given | ||
| Noni | in the blend, no amount given | ||
| Mangosteen | in the blend, no amount given | ||
| Acaias Cabbage Palm | in the blend, no amount given | ||
| Black Raspberry | in the blend, no amount given | ||
| Bilberry | in the blend, no amount given | ||
| Nopal Cactus | in the blend, no amount given | ||
| Purple Carrot | in the blend, no amount given | ||
| Fenugreek | in the blend, no amount given | ||
| Watercress | in the blend, no amount given | ||
| Cinnamon | in the blend, no amount given | ||
| Flax | in the blend, no amount given | ||
| Guava | in the blend, no amount given | ||
| Watermelon | in the blend, no amount given | ||
| Lycopene | 500 mcg | Higher than 51% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 3 mg. | |
| Luteinas active Carotenoid | 300 mcg | 71% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 1.8 mg. | |
| Calories | 23 Calories | ||
| Total Carbohydrates | 5 g | 2% | |
| Dietary Fiber | 3 g | 12% | |
| Sugar | less than 1 g | ||
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) | 2,000 IU | 40% | |
| Vitamin C | 30 mg | 50% | |
| Calcium | 140 mg | 14% | |
| Multi Color Whole Food Lightning Proprietary Blend | 6,000 mg | ||
| cooked whole Brown Rice | in the blend, no amount given | ||
| Fructooligosaccharides | in the blend, no amount given | ||
| Chlorella | in the blend, no amount given | ||
| Norwegian Kelp | in the blend, no amount given | ||
| Fucaceae | in the blend, no amount given | ||
| Laminaria Brown Algae | in the blend, no amount given | ||
| Irish MossIrish Moss Genus: Chondrus Species: crispus Note: organic | in the blend, no amount given | ||
| Dulse | in the blend, no amount given | ||
| Red Seaweed | in the blend, no amount given | ||
| Spirulina Algae | in the blend, no amount given | ||
| Bladderwrack | in the blend, no amount given | ||
| Hijiki | in the blend, no amount given | ||
| Wakame | in the blend, no amount given | ||
| Nori | in the blend, no amount given | ||
| Kombu | in the blend, no amount given | ||
| Sunflower | in the blend, no amount given | ||
| Apple | in the blend, no amount given | ||
| Apricot | in the blend, no amount given | ||
| Banana | in the blend, no amount given | ||
| Cranberry | in the blend, no amount given | ||
| Orange | in the blend, no amount given | ||
| Peach | in the blend, no amount given | ||
| Red Raspberry | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Tomato | in the blend, no amount given | ||
| Beet Greens | in the blend, no amount given | ||
| Cabbage | in the blend, no amount given | ||
| Onion | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Celery | in the blend, no amount given | ||
| Papaya | in the blend, no amount given | ||
| Red Grape | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Garlic | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Pea | in the blend, no amount given | ||
| Chinese Green TeaChinese Green Tea Note: decaffeinated | in the blend, no amount given | ||
| Turmeric | in the blend, no amount given | ||
| Red Wine Grape | in the blend, no amount given | ||
| Korean Ginseng | in the blend, no amount given | ||
| Green Coffee | in the blend, no amount given | ||
| Thyme | in the blend, no amount given | ||
| Olive | in the blend, no amount given | ||
| Cucumber | in the blend, no amount given | ||
| Juniper | in the blend, no amount given | ||
| Holy Basil | in the blend, no amount given | ||
| Rice Bran | in the blend, no amount given | ||
| Sage | in the blend, no amount given | ||
| Konjac root Fiber | in the blend, no amount given | ||
| Acacia | in the blend, no amount given | ||
| Date | in the blend, no amount given | ||
| Potato | in the blend, no amount given | ||
| Horseradish | in the blend, no amount given | ||
| White Tea | in the blend, no amount given | ||
| Phaseolus vulgaris | in the blend, no amount given | ||
| Artichoke | in the blend, no amount given | ||
| Shiitake Mushroom | in the blend, no amount given | ||
| Parsnip | in the blend, no amount given | ||
| Turnip | in the blend, no amount given | ||
| Cauliflower | in the blend, no amount given | ||
| Ginger | in the blend, no amount given | ||
| Chia | in the blend, no amount given | ||
| Chicory | in the blend, no amount given | ||
| Lemon | in the blend, no amount given | ||
| Citrus Pectin | in the blend, no amount given | ||
| Bamboo | in the blend, no amount given | ||
| Mango | in the blend, no amount given | ||
| Grapefruit | in the blend, no amount given | ||
| Apple Cider Vinegar | in the blend, no amount given | ||
| Pear | in the blend, no amount given | ||
| Honeydew Melon | in the blend, no amount given | ||
| Pineapple | in the blend, no amount given | ||
| Yellow Squash | in the blend, no amount given | ||
| Gooseberry | in the blend, no amount given | ||
| Kiwi | in the blend, no amount given | ||
| Oregano | in the blend, no amount given | ||
| Pumpkin | in the blend, no amount given | ||
| Fennel | in the blend, no amount given | ||
| Annatto | in the blend, no amount given | ||
| Clove | in the blend, no amount given | ||
| Hops | in the blend, no amount given | ||
| Rosemary | in the blend, no amount given | ||
| Tangerine | in the blend, no amount given | ||
| Lemongrass | in the blend, no amount given | ||
| Marigold | in the blend, no amount given | ||
| Blueberry | in the blend, no amount given | ||
| Blackberry | in the blend, no amount given | ||
| Elderberry | in the blend, no amount given | ||
| Lingonberry extract | in the blend, no amount given | ||
| Plum | in the blend, no amount given | ||
| Black Cherry extract | in the blend, no amount given | ||
| Purple Fig | in the blend, no amount given | ||
| Agave | in the blend, no amount given | ||
| Passion Fruit | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Rhubarb | in the blend, no amount given | ||
| Acerola | in the blend, no amount given | ||
| Beet | in the blend, no amount given | ||
| Hibiscus | in the blend, no amount given | ||
| Carob | in the blend, no amount given | ||
| Prune | in the blend, no amount given | ||
| Pomegranate extract | in the blend, no amount given | ||
| Wolfberry | in the blend, no amount given | ||
| Black Currant extract | in the blend, no amount given | ||
| Noni | in the blend, no amount given | ||
| Mangosteen | in the blend, no amount given | ||
| Acaias Cabbage Palm | in the blend, no amount given | ||
| Black Raspberry juice concentrate | in the blend, no amount given | ||
| Bilberry | in the blend, no amount given | ||
| Nopal Cactus | in the blend, no amount given | ||
| Purple Carrot | in the blend, no amount given | ||
| Fenugreek | in the blend, no amount given | ||
| Watercress | in the blend, no amount given | ||
| Cinnamon | in the blend, no amount given | ||
| Flax | in the blend, no amount given | ||
| Guava | in the blend, no amount given | ||
| Watermelon | in the blend, no amount given | ||
| Lycopene | 1,000 mcg | ||
| Luteinas active Carotenoid | 600 mcg |
Source: NIH ODS Dietary Supplement Label Database, label 69688 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 236 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Multi Color Whole Food Lightning's, rare ingredients counting for more.
- Source Of Life Multi Color Whole Food LightningNature's Plus · off the market 118 shared, 95% alike
- Whole Food Total Body Cleanse with Acai and Exotic SuperfruitsNatures Plus · off the market 108 shared, 76% alike
- Gold Liquid Delicious Tropical Fruit FlavorNature's Plus Source of Life · off the market 118 shared, 73% alike
- Gold Liquid Delicious Tropical Fruit FlavorNaturesPlus Source of Life 108 shared, 67% alike
- Source of Life Gold Mini-TabsNaturesPlus 116 shared, 60% alike
- Source of Life Gold Mini-TabsNatures Plus · off the market 116 shared, 59% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take four capsules once or twice daily.
- Warnings
- Keep out of reach of children.
- Allergens and what it does not contain
- Hypo-allergenic
- Free from artificial colors and preservatives. Free from the common allergens yeast, wheat, soy and milk.
- Storage
- Keep tightly closed in a cool, dry place.
Source: label statements in DSLD label 69688.
What else is on the label?
Other ingredients: Vegetable Cellulose, Microcrystalline Cellulose, Magnesium Stearate, Di-Calcium Phosphate, Stearic Acid, Silica, Activessence, purified Water.
How many labels does Multi Color Whole Food Lightning have?
3 labels are on file under this name since November 21, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 69688 (current) Entered January 25, 2017 · off the market February 28, 2022 · 180 vegetarian capsules · UPC 0 97467 30568 7
- Label 51265 Entered November 24, 2015 · off the market October 31, 2016 · 180 vegetarian capsules · UPC 0 97467 30568 7
- Label 15448 Entered November 21, 2012 · off the market July 31, 2015 · 180 vegetarian capsules · UPC 0 97467 30568 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Nature's Plus Source of Life products.