PlainVitamins

Microbiome Multi

by BIOHM · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC 8 52131 00805 5
  • DSLD label 291956
  • Serving 2 capsules
  • 30 servings

Microbiome Multi by BIOHM lists 31 ingredients, 23 with an amount per serving of 2 capsules, such as 600 mcg of vitamin A, 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 17 mg of vitamin E; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 24, 2023.

What is in Microbiome Multi?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Microbiome Multi: Supplement Facts rows against the market (DSLD label 291956, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate600 mcg67%
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Microbiome Multi against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in Microbiome Multi against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate17 mg113%
Vitamin K2as Menaquinone-77.5 mcg6%Vitamin K in Microbiome Multi against 4,607 products7.5 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg7.5 mcg

97% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride5 mg417%Thiamin in Microbiome Multi against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5 mg385%Riboflavin in Microbiome Multi against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide10 mg63%Niacin in Microbiome Multi against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride5 mg294%Vitamin B6 in Microbiome Multi against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid680 mcg DFE170%
Vitamin B12as Cyanocobalamin25 mcg1,042%Vitamin B12 in Microbiome Multi against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin75 mcg250%Biotin in Microbiome Multi against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Microbiome Multi against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate55 mg10%Choline in Microbiome Multi against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Iodineas Potassium Iodide23 mcg15%Iodine in Microbiome Multi against 6,382 products23 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg23 mcg

95% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Dimagnesium Phosphate22 mg5%Magnesium in Microbiome Multi against 14,003 products22 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg22 mg

82% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate5 mg45%Zinc in Microbiome Multi against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine25 mcg45%Selenium in Microbiome Multi against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Sulfate1 mg43%Manganese in Microbiome Multi against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate25 mcg71%Chromium in Microbiome Multi against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

L-Glutamine286 mgGlutamine in Microbiome Multi against 1,850 products0.286 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.286 g

77% of 1,850 products listing glutamine give more (median 1 g).

Super Polyphenol Blend525 mg
Pomegranate extractin the blend, no amount given
Green Tea extractDecaffeinatedin the blend, no amount given
Blueberry extractin the blend, no amount given
BIOHM FX Probiotic Blend1 Billion CFUs at time of manufacture21 mg
L. rhamnosus18fxin the blend, no amount given
L. acidophilus16axgin the blend, no amount given
S. boulardii16 mxgin the blend, no amount given
B. breve19 bxin the blend, no amount given
Amylasein the blend, no amount given
Fulvic Acid10 mgFulvic Acid in Microbiome Multi against 48 products10 mg per serving; the middle half of products list 2 mg to 181.25 mg, the median 10 mg.10 mg

46% of 48 products listing fulvic acid give more (median 10 mg).

Boronas Boron Chelate1,000 mcgBoron in Microbiome Multi against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 291956 (entered August 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 4,607 products that print an amount of vitamin K list more than its 7.5 mcg of vitamin K (median 80 mcg).
  • 95% of the 6,382 products that print an amount of iodine list more than its 23 mcg of iodine (median 150 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Microbiome Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use Take two (2) capsules daily with food
Warnings
Warnings Consult your healthcare provider if pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Do not use if any part of this package is torn, open, or damaged.
Allergens and what it does not contain
Non-GMO Dairy free Soy-free Gluten-free
Storage
Store at room temperature. No refrigeration necessary.

Source: label statements in DSLD label 291956.

What else is on the label?

Other ingredients: Cellulose, Magnesium Stearate.

How many labels does Microbiome Multi have?

One label is on file, entered on August 24, 2023.

  1. Label 291956 (current) Entered August 24, 2023 · on the market · 60 veggie capsules · UPC 8 52131 00805 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BIOHM Health LLC (distributor), Cleveland, OH. All BIOHM products.

Where next?