PlainVitamins

Melatonin plus 5-HTP & Rhodiola

by Irwin Naturals · softgel capsule · 54 liquid soft-gels

  • On the market (NIH)
  • UPC 7 10363 59193 9
  • DSLD label 292081
  • Serving 3 liquid softgels
  • 18 servings

Melatonin plus 5-HTP & Rhodiola by Irwin Naturals lists 16 ingredients, 14 with an amount per serving of 3 liquid softgels, such as 25 mcg (1,000 IU) of vitamin D3, 10 mg of vitamin B6, 100 mg of magnesium and 1,650 mg of flaxseed oil; 2 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Melatonin plus 5-HTP & Rhodiola?

Each row as the label prints it, per serving of 3 liquid softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Melatonin plus 5-HTP & Rhodiola: Supplement Facts rows against the market (DSLD label 292081, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Fat1.5 g2%Fat (unspecified) in Melatonin plus 5-HTP & Rhodiola against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates1 g1%Carbohydrate in Melatonin plus 5-HTP & Rhodiola against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Protein1 gProtein in Melatonin plus 5-HTP & Rhodiola against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin D3as Cholecalciferol1000 IU25 mcg (1,000 IU)125%Vitamin D in Melatonin plus 5-HTP & Rhodiola against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in Melatonin plus 5-HTP & Rhodiola against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesiumas Magnesium Citrate100 mg24%Magnesium in Melatonin plus 5-HTP & Rhodiola against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Flaxseed Oil1,650 mgFlaxseed Oil in Melatonin plus 5-HTP & Rhodiola against 512 products1.65 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.1.65 g

Higher than 86% of 512 products listing flaxseed oil (median 1 g).

Chamomile flower extract4:1150 mgChamomile in Melatonin plus 5-HTP & Rhodiola against 350 products150 mg per serving; the middle half of products list 30 mg to 150 mg, the median 75 mg.150 mg

Higher than 70% of 350 products listing chamomile (median 75 mg).

L-Theanine100 mgTheanine in Melatonin plus 5-HTP & Rhodiola against 1,602 products100 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.100 mg

47% of 1,602 products listing theanine give more (median 100 mg).

Passionflower extract100 mgPassionflower in Melatonin plus 5-HTP & Rhodiola against 562 products100 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.100 mg

38% of 562 products listing passionflower give more (median 100 mg).

Rhodiola root extract100 mgRhodiola in Melatonin plus 5-HTP & Rhodiola against 945 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

49% of 945 products listing rhodiola give more (median 100 mg).

Rosavins3%3 mgRosavin in Melatonin plus 5-HTP & Rhodiola against 72 products3 mg per serving; the middle half of products list 2.25 mg to 6 mg, the median 5.13 mg.3 mg

64% of 72 products listing rosavin give more (median 5.13 mg).

Salidroside1%1 mgSalidroside in Melatonin plus 5-HTP & Rhodiola against 48 products1 mg per serving; the middle half of products list 0.938 mg to 4 mg, the median 1.9 mg.1 mg

58% of 48 products listing salidroside give more (median 1.9 mg).

Ashwagandha, Powder50 mgAshwagandha in Melatonin plus 5-HTP & Rhodiola against 1,646 products50 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.50 mg

90% of 1,646 products listing ashwagandha give more (median 250 mg).

5-Htpas Griffonia simplicifolia50 mg5-HTP in Melatonin plus 5-HTP & Rhodiola against 676 products50 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.50 mg

55% of 676 products listing 5-HTP give more (median 100 mg).

Lemon Balm extract50 mgLemon balm in Melatonin plus 5-HTP & Rhodiola against 475 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

65% of 475 products listing lemon balm give more (median 100 mg).

Melatonin3 mgMelatonin in Melatonin plus 5-HTP & Rhodiola against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

BioPerine Complex6 mg
BioPerineas Black Pepper Fruit Extract95% piperinein the blend, no amount given
Ginger Root Extractas Gingerols5% gingerolsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 292081 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 1,646 products that print an amount of ashwagandha list more than its 50 mg of ashwagandha (median 250 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Melatonin plus 5-HTP & Rhodiola's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Use this product for occasional sleeplessness or on a daily basis to promote relaxation before bedtime.
Directions: (Adult) Take three (3) Liquid Soft-Gels with a glass (8oz) of water 30 minutes before bedtime to promote a restful sleep.
Warnings
Usage Warnings: Do not use if safety seal is broken. Do not use in conjunction with alcoholic beverages when driving a vehicle, or while operating machinery.
Check with your doctor before using this product if you are using medication, including anti-depressants and pain medication or have any medical conditions including digestive disorders.
Do not use if you may become pregnant, are pregnant or nursing.
Do not exceed recommended daily intake.
Not intended for use by persons under 18. Keep out of reach of children.
Contains: Soy
Allergens and what it does not contain
No preservatives added.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 292081.

What else is on the label?

Other ingredients: Gelatin, purified Water, Glycerin, Annatto, Beeswax, Soy Lecithin, Maltodextrin, Silicon Dioxide, Titanium Dioxide.

How many labels does Melatonin plus 5-HTP & Rhodiola have?

2 labels are on file under this name since October 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 292081 (current) Entered July 18, 2023 · on the market · 54 liquid soft-gels · UPC 7 10363 59193 9
  2. Label 256603 Entered October 22, 2021 · off the market April 22, 2022 · 54 liquid softgels · UPC 7 10363 59193 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Irwin Naturals (manufacturer, distributor), Los Angeles, CA. All Irwin Naturals products.

Where next?