PlainVitamins

Power to Sleep PM

by Irwin Naturals · softgel capsule · 60 liquid soft-gels

  • On the market (NIH)
  • UPC 7 10363 56838 2
  • DSLD label 292084
  • Serving 2 liquid softgels
  • 30 servings

Power to Sleep PM by Irwin Naturals lists 13 ingredients, 11 with an amount per serving of 2 liquid softgels, such as 11 mg of calcium, 12 mg of magnesium, 1,087 mg of flaxseed oil and 200 mg of valerian root extract; 2 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2023.

What is in Power to Sleep PM?

Each row as the label prints it, per serving of 2 liquid softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Power to Sleep PM: Supplement Facts rows against the market (DSLD label 292084, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat1 g2%Fat (unspecified) in Power to Sleep PM against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates1 g1%Carbohydrate in Power to Sleep PM against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Protein1 gProtein in Power to Sleep PM against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Calciumas Calcium Citrate11 mg1%Calcium in Power to Sleep PM against 17,831 products11 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg11 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Citrate12 mg3%Magnesium in Power to Sleep PM against 14,003 products12 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg12 mg

90% of 14,003 products listing magnesium give more (median 86 mg).

Flaxseed Oil1,087 mgFlaxseed Oil in Power to Sleep PM against 512 products1.09 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.1.09 g

Higher than 74% of 512 products listing flaxseed oil (median 1 g).

Valerian root extract200 mgValerian in Power to Sleep PM against 647 products200 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.200 mg

44% of 647 products listing valerian give more (median 200 mg).

Ashwagandha Root Extract150 mgAshwagandha in Power to Sleep PM against 1,646 products150 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.150 mg

61% of 1,646 products listing ashwagandha give more (median 250 mg).

Hops flower extract4:1150 mgHops in Power to Sleep PM against 342 products150 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.150 mg

Higher than 74% of 342 products listing hops (median 75 mg).

Lemon Balm Extractas Melissa officinalis150 mgLemon balm in Power to Sleep PM against 475 products150 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.150 mg

Higher than 60% of 475 products listing lemon balm (median 100 mg).

Passionflower Flower Extractas Passiflora incarnata Flower Extract150 mgPassionflower in Power to Sleep PM against 562 products150 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.150 mg

Higher than 65% of 562 products listing passionflower (median 100 mg).

Gamma-Aminobutyric Acid100 mgGABA in Power to Sleep PM against 744 products100 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.100 mg

48% of 744 products listing GABA give more (median 100 mg).

L-Theanine50 mgTheanine in Power to Sleep PM against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg).

Melatonin2 mgMelatonin in Power to Sleep PM against 1,557 products2 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.2 mg

70% of 1,557 products listing melatonin give more (median 3 mg).

BioPerine Complex6 mg
BioPerineas Black Pepper Fruit Extract95% Piperinein the blend, no amount given
Ginger Rhizome Extractas Gingerols5% gingerolsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 292084 (entered August 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 17,831 products that print an amount of calcium list more than its 11 mg of calcium (median 115 mg).
  • 90% of the 14,003 products that print an amount of magnesium list more than its 12 mg of magnesium (median 86 mg).
  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Power to Sleep PM's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: (Adult) Take two (2) Liquid Soft-Gels 30 minutes before bedtime to promote a restful sleep.
Warnings
Usage warnings: Use only at bedtime. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Do not use if safety seal is broken. Do not exceed recommended daily intake.
Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing.
Not intended for use by persons under 18. Keep out of reach of children.
Contains: Soy
Allergens and what it does not contain
No preservatives added.
Storage
Use this product for occasional sleeplessness or on a daily basis to promote relaxation before bedtime.

Source: label statements in DSLD label 292084.

What else is on the label?

Other ingredients: Gelatin, Water, Purified, Glycerin, Maltodextrin, Soy Lecithin, Beeswax, Caramel, Titanium Dioxide, Dextrin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Pass Quality Tested Guaranteed; Store in a cool, dry place.

How many labels does Power to Sleep PM have?

7 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 292084 (current) Entered August 24, 2023 · on the market · 60 liquid soft-gels · UPC 7 10363 56838 2
  2. Label 292085 Entered June 22, 2023 · on the market · 120 liquid softgels · UPC 7 10363 57827 5
  3. Label 256390 Entered October 22, 2021 · off the market April 22, 2022 · 120 liquid soft-gels · UPC 7 10363 57827 5
  4. Label 45020 Entered May 22, 2015 · off the market July 7, 2021 · 120 liquid soft-gels · UPC 7 10363 57827 5
  5. Label 44850 Entered April 24, 2015 · off the market April 22, 2022 · 60 liquid soft-gels · UPC 7 10363 56838 2
  6. Label 44803 Entered April 24, 2015 · off the market March 25, 2015 · 120 liquid soft-gels · UPC 7 10363 57827 5
  7. Label 44703 Entered April 24, 2015 · off the market March 25, 2015 · 60 liquid soft-gels · UPC 7 10363 56838 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Irwin Naturals (manufacturer, distributor), Los Angeles, CA. All Irwin Naturals products.

Where next?