PlainVitamins

Magnesium + Ashwagandha

by Irwin Naturals · softgel capsule · 60 liquid softgels

  • On the market (NIH)
  • UPC 8 40081 40432 4
  • DSLD label 323288
  • Serving 3 liquid soft-gels
  • 20 servings

Magnesium + Ashwagandha by Irwin Naturals lists 10 ingredients, 8 with an amount per serving of 3 liquid soft-gels, such as 50 mcg (2,000 IU) of vitamin D3, 10 mg of vitamin B6, 150 mg of magnesium and 15 mg of OptiZinc; 2 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Magnesium + Ashwagandha?

Each row as the label prints it, per serving of 3 liquid soft-gels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Magnesium + Ashwagandha: Supplement Facts rows against the market (DSLD label 323288, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Fat1.5 g2%Fat (unspecified) in Magnesium + Ashwagandha against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Protein3 gProtein in Magnesium + Ashwagandha against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 6 g.

Vitamin D3as Cholecalciferol50 mcg (2,000 IU)250%Vitamin D in Magnesium + Ashwagandha against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 100 mcg.

Vitamin B6as Pyridoxal 5-Phosphate10 mg588%Vitamin B6 in Magnesium + Ashwagandha against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg.

Magnesiumas Magnesium Aspartate, Magnesium Glycinate, Magnesium Hydroxidemagnesium hydroxide from irish seawater, aquamin magnesium sea minerals150 mg36%Magnesium in Magnesium + Ashwagandha against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg.

OptiZincas Zinc15 mg136%Zinc in Magnesium + Ashwagandha against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Copperas Copper Citrate1 mg111%Copper in Magnesium + Ashwagandha against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Flaxseed Oil1,650 mgFlaxseed Oil in Magnesium + Ashwagandha against 512 products1.65 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.1.65 g

Higher than 86% of 512 products listing flaxseed oil (median 1 g). Per day at the most servings: 3.3 g.

Sensorilas Ashwagandha Leaf, Root Extract125 mgAshwagandha in Magnesium + Ashwagandha against 1,646 products125 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.125 mg

66% of 1,646 products listing ashwagandha give more (median 250 mg). Per day at the most servings: 250 mg.

Vitamin K2as Menaquinone-760 mcg50%*Vitamin K in Magnesium + Ashwagandha against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 120 mcg.

BioPerine Complex3 mg
BioPerineas Black Pepper Fruit Extract95% piperinein the blend, no amount given
Ginger Rhizome Extractas Gingerols5% gingerolsin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 323288 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Magnesium + Ashwagandha's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: (Adult) Take three (3) liquid soft-gels, up to two times per day, with food and a full glass (8oz) of water.
Warnings
Usage warnings: Do not use if safety seal is broken. This product contains an ingredients that may affect blood sugar. Vitamin K should not be used by individuals with liver disease, kidney disease, and/or blood disorders. Do not exceed recommended daily intake.
Check with your doctor before using this product and engaging in activity, if you are using medication or have any medical conditions. Those individuals currently taking anticoagulant medications such as Coumadin (Warfarin) should consult with their doctor before taking supplemental Vitamin K. Do not use if you may become pregnant, are pregnant or nursing.
Not intended for use by persons under 18. Keep out of reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 323288.

What else is on the label?

Other ingredients: Gelatin, Water, Purified, Glycerin, Beeswax, Sunflower Lecithin, Annatto, Titanium Dioxide, Dicalcium Phosphate, Caramel, Red Cabbage extract, Maltodextrin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Pass Quality Tested Guaranteed.

How many labels does Magnesium + Ashwagandha have?

One label is on file, entered on February 23, 2025.

  1. Label 323288 (current) Entered February 23, 2025 · on the market · 60 liquid softgels · UPC 8 40081 40432 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Irwin Naturals (manufacturer, distributor), Los Angeles, CA. All Irwin Naturals products.

Where next?