Comparison
Magnesium + Ashwagandha and High Potency D3 & K2 Complex
Magnesium + Ashwagandha (Irwin Naturals) lists 12 distinct ingredients and High Potency D3 & K2 Complex (Irwin Naturals) 10 (rows of one ingredient counted once); 7 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.44.
| Ingredient | Magnesium + Ashwagandha | High Potency D3 & K2 Complex |
|---|---|---|
| Vitamin D | 50 mcg (250%) | 100 mcg (500%) |
| Magnesium | 150 mg (36%) | 100 mg (24%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Ginger | not disclosed | not disclosed |
| Vitamin K | 60 mcg (50%) | 120 mcg (100%) |
| Black Pepper | not disclosed | not disclosed |
| Flaxseed Oil | 1.65 g | 1.1 g |
| Vitamin B6 | 10 mg (588%) | |
| Fat (unspecified) | 1.5 g | |
| Protein | 3 g | |
| Copper | 1 mg (111%) | |
| Turmeric | 25 mg | |
| Ashwagandha | 125 mg | |
| Eleuthero | 100 mg | |
| Bamboo | 28.6 mg |
Amounts are per serving as DSLD gives them: Magnesium + Ashwagandha, 3 liquid soft-gels; High Potency D3 & K2 Complex, 2 liquid soft-gels. Current labels entered February 2025 and November 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Magnesium + AshwagandhaIrwin Naturals: every row against all products listing it
- High Potency D3 & K2 ComplexIrwin Naturals: every row against all products listing it