PlainVitamins

Omega 3-6-9

by Lindberg · softgel capsule · 90 softgels

  • On the market (NIH)
  • UPC 0 92865 82990 2
  • DSLD label 71194
  • Serving 1 softgel
  • 90 servings

Omega 3-6-9 by Lindberg lists 11 ingredients, 11 with an amount per serving of 1 softgel, such as 6 IU of vitamin E, 400 mg of fish oil concentrate, 400 mg of flaxseed oil and 400 mg of borage seed oil, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 24, 2017.

What is in Omega 3-6-9?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega 3-6-9: Supplement Facts rows against the market (DSLD label 71194, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Calories from Fat10 Calories
Total Fat1 g2%Fat (unspecified) in Omega 3-6-9 against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2 g.

Vitamin Eas D-Alpha-Tocopherol6 IU20%Vitamin E in Omega 3-6-9 against 6,459 products6 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.6 IU

91% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 12 IU.

Fish Oil Concentrate400 mgFish Oil in Omega 3-6-9 against 1,990 products0.4 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.4 g

90% of 1,990 products listing fish oil give more (median 1.2 g). Per day at the most servings: 0.8 g.

Flaxseed Oil400 mgFlaxseed Oil in Omega 3-6-9 against 512 products0.4 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.0.4 g

71% of 512 products listing flaxseed oil give more (median 1 g). Per day at the most servings: 0.8 g.

Borage seed Oil400 mgBorage Oil in Omega 3-6-9 against 254 products400 mg per serving; the middle half of products list 161.5 mg to 1,000 mg, the median 515 mg.400 mg

54% of 254 products listing borage oil give more (median 515 mg). Per day at the most servings: 800 mg.

Typical Profile of Naturally Occurring Fatty Acidsno amount given
Omega-3 Fatty Acids400 mgOmega-3 in Omega 3-6-9 against 2,714 products400 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.400 mg

55% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 800 mg.

Alpha-Linolenic Acid200 mgAlpha-Linolenic Acid in Omega 3-6-9 against 712 products200 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.200 mg

68% of 712 products listing alpha-linolenic acid give more (median 485 mg). Per day at the most servings: 400 mg.

Eicosapentaenoic Acid120 mgEPA (Eicosapentaenoic Acid) in Omega 3-6-9 against 3,134 products120 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.120 mg

75% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 240 mg.

Docosahexaenoic Acid80 mgDHA in Omega 3-6-9 against 3,627 products80 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.80 mg

83% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 160 mg.

Omega-6 Fatty Acids230 mgOmega-6 in Omega 3-6-9 against 421 products230 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.230 mg

Higher than 58% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 460 mg.

Gamma-Linolenic Acid80 mgGamma Linolenic Acid in Omega 3-6-9 against 740 products80 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.80 mg

51% of 740 products listing gamma linolenic acid give more (median 90 mg). Per day at the most servings: 160 mg.

Oleic AcidOmega-9 Fatty Acids (Alt. Name: Oleic Acid)150 mgOleic Acid in Omega 3-6-9 against 694 products150 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.150 mg

Higher than 53% of 694 products listing oleic acid (median 140 mg). Per day at the most servings: 300 mg.

Source: NIH ODS Dietary Supplement Label Database, label 71194 (entered February 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).
  • 90% of the 1,990 products that print an amount of fish oil list more than its 0.4 g of fish oil (median 1.2 g).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Omega 3-6-9's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use Take 1 softgel 1-2 times daily with food.
Warnings
Keep out of reach of children.
Contains fish (anchovy).
Allergens and what it does not contain
Does not contain Sugar, lactose, corn, yeast, wheat, gluten, egg, milk, artificial colors, artificial flavors, artificial preservatives.
Storage
Storage Store in a cool, dry place.

Source: label statements in DSLD label 71194.

What else is on the label?

Other ingredients: Gelatin, Glycerin.

How many labels does Omega 3-6-9 have?

One label is on file, entered on February 24, 2017.

  1. Label 71194 (current) Entered February 24, 2017 · on the market · 90 softgels · UPC 0 92865 82990 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Lindberg Nutrition (manufacturer). All Lindberg products.

Where next?