PlainVitamins

High Potency Ultra Freeda with Iron

by Freeda · capsule · 360 veg caps

  • On the market (NIH)
  • UPC 7 58487 02573 2
  • DSLD label 221394
  • Serving 4 vegetarian capsules
  • 90 servings

High Potency Ultra Freeda with Iron by Freeda lists 26 ingredients, 26 with an amount per serving of 4 vegetarian capsules, such as 1,350 mcg of vitamin A, 600 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 134 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in High Potency Ultra Freeda with Iron?

Each row as the label prints it, per serving of 4 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

High Potency Ultra Freeda with Iron: Supplement Facts rows against the market (DSLD label 221394, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate, and Beta-Carotene) Note: 5000 IU1,350 mcg150%
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)600 mg667%Vitamin C in High Potency Ultra Freeda with Iron against 18,583 products600 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg600 mg

Higher than 89% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol) Note: 400 IU10 mcg (400 IU)50%Vitamin D in High Potency Ultra Freeda with Iron against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) Note: 200 IU134 mg893%
Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamin HCl)50 mg4,167%Thiamin in High Potency Ultra Freeda with Iron against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin50 mg3,846%Riboflavin in High Potency Ultra Freeda with Iron against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin, NiacinamideVitamin B3 (Form: as Niacinamide, and Niacin)100 mg625%Niacin in High Potency Ultra Freeda with Iron against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,941%Vitamin B6 in High Potency Ultra Freeda with Iron against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,334 mcg DFE334%
Folic Acid800 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)100 mcg4,167%Vitamin B12 in High Potency Ultra Freeda with Iron against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in High Potency Ultra Freeda with Iron against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)100 mg2,000%Pantothenic Acid (Vitamin B5) in High Potency Ultra Freeda with Iron against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, Calcium Ascorbate, and Calcium Citrate)250 mg19%Calcium in High Potency Ultra Freeda with Iron against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in High Potency Ultra Freeda with Iron against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in High Potency Ultra Freeda with Iron against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg24%Magnesium in High Potency Ultra Freeda with Iron against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)22.5 mg205%Zinc in High Potency Ultra Freeda with Iron against 13,186 products22.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22.5 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium ChelateSelenium (Form: as Selenium Chelate)100 mcg182%Selenium in High Potency Ultra Freeda with Iron against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)3 mg130%Manganese in High Potency Ultra Freeda with Iron against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChelateChromium (Form: as Chromium Chelate)200 mcg571%Chromium in High Potency Ultra Freeda with Iron against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum ChelateMolybdenum (Form: as Molybdenum Chelate)12.5 mcg28%Molybdenum in High Potency Ultra Freeda with Iron against 4,390 products12.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg12.5 mcg

89% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)35 mg1%Potassium in High Potency Ultra Freeda with Iron against 11,614 products35 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg35 mg

82% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline CitrateCholine (Form: as Choline Citrate)10 mg2%Choline in High Potency Ultra Freeda with Iron against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Bioflavonoidsas Citrus spp.100 mgFlavonoid in High Potency Ultra Freeda with Iron against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Inositol40 mgInositol in High Potency Ultra Freeda with Iron against 4,042 products40 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.40 mg

Higher than 54% of 4,042 products listing inositol (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 221394 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with High Potency Ultra Freeda with Iron's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults, take four (4) capsules daily preferably with food and liquid.
Warnings
Warning: Accidental overdose or iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Allergens and what it does not contain
No gluten No lactose No artificial colors No artificial flavors No animal derivatives No sugar or starch No gelatin No yeast

Source: label statements in DSLD label 221394.

What else is on the label?

Other ingredients: Vegetable Cellulose Capsule, Cellulose, Vegetarian Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in a GMP certified facility in the USA; NSKC (New Square Rabbinical Kashrus Council) OU Pareve (Kosher).

How many labels does High Potency Ultra Freeda with Iron have?

2 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 221394 (current) Entered May 22, 2020 · on the market · 360 veg caps · UPC 7 58487 02573 2
  2. Label 221390 Entered May 22, 2020 · on the market · 120 veg caps · UPC 7 58487 02571 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Freeda Health (manufacturer), Brooklyn, NY. All Freeda products.

Where next?