PlainVitamins

HealthPak

by USANA · other (e.g. tea bag) · 56 packets

  • On the market (NIH)
  • DSLD label 322317
  • Serving 1 packet
  • 56 servings

HealthPak by USANA lists 47 ingredients, 46 with an amount per serving of 1 packet, such as 1,804 mcg RAE of vitamin A, 500 mg of vitamin C, 31 mcg (1,240 IU) of vitamin D3 and 67 mg of vitamin E; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in HealthPak?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

HealthPak: Supplement Facts rows against the market (DSLD label 322317, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A1,804 mcg RAE200%
Retinyl Acetate25%516 mcg
Beta-Carotene75%2,700 mcg
Mixed Carotenoidsno amount given
Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Potassium Ascorbate500 mg556%Vitamin C in HealthPak against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,000 mg.

Vitamin D3as Cholecalciferol31 mcg (1,240 IU)155%Vitamin D in HealthPak against 14,175 products31 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg31 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 62 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate67 mg447%
Vitamin K270 mcg225%Vitamin K in HealthPak against 4,607 products270 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg270 mcg

Higher than 94% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 540 mcg.

Vitamin K1as Phytonadione240 mcg
Vitamin K2as Menaquinone-730 mcg
Thiamineas Vitamin B115 mg1,250%Thiamin in HealthPak against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 30 mg.

Riboflavinas Vitamin B215 mg1,154%Riboflavin in HealthPak against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 30 mg.

Niacinas Niacin, Niacinamide20 mg NE125%Niacin in HealthPak against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride16 mg941%Vitamin B6 in HealthPak against 15,277 products16 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg16 mg

Higher than 70% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 32 mg.

Folate500 mcg DFE125%
Folic Acid300 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in HealthPak against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 200 mcg.

Biotin150 mcg500%Biotin in HealthPak against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas D-Calcium Pantothenate45 mg900%Pantothenic Acid (Vitamin B5) in HealthPak against 10,060 products45 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg45 mg

Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 90 mg.

Cholineas Choline Bitartrate51 mg9%Choline in HealthPak against 4,738 products51 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg51 mg

Higher than 64% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 102 mg.

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium Citrate243 mg19%Calcium in HealthPak against 17,831 products243 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg243 mg

Higher than 72% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 486 mg.

Iodineas Potassium Iodide250 mcg167%Iodine in HealthPak against 6,382 products250 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg250 mcg

Higher than 93% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 500 mcg.

Magnesiumas Magnesium Ascorbate, Magnesium Carbonate, Magnesium Citrate243 mg58%Magnesium in HealthPak against 14,003 products243 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg243 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 486 mg. 1.4 times the adult UL a day.

Zincas Zinc Citrate10 mg91%Zinc in HealthPak against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Seleniumas L-Selenomethionine, Sodium Selenite100 mcg182%Selenium in HealthPak against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Gluconate1 mg111%Copper in HealthPak against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Gluconate1 mg43%Manganese in HealthPak against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg.

Chromiumas Chromium Polynicotinate150 mcg429%Chromium in HealthPak against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 300 mcg.

Molybdenumas Molybdenum Citrate25 mcg56%Molybdenum in HealthPak against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 50 mcg.

Mixed Tocopherolsas D-Beta-Tocopherol, D-Delta-Tocopherol, D-Gamma-Tocopherol40 mg
Inositol64 mgInositol in HealthPak against 4,042 products64 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.64 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 128 mg.

L-Cysteine80 mgCysteine in HealthPak against 516 products80 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.80 mg

51% of 516 products listing cysteine give more (median 85 mg). Per day at the most servings: 160 mg.

Coenzyme Q-106 mgCoenzyme Q-10 in HealthPak against 2,922 products6 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.6 mg

91% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 12 mg.

Lutein300 mcgLutein in HealthPak against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 0.6 mg.

Lycopene500 mcgLycopene in HealthPak against 1,691 products0.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.5 mg

75% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 1 mg.

Siliconas Calcium Silicate4.25 mgSilicon in HealthPak against 1,220 products4.25 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4.25 mg

Higher than 56% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 8.5 mg.

Boronas Boron Citrate1.83 mgBoron in HealthPak against 3,339 products1.83 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.83 mg

Higher than 64% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3.66 mg.

Vanadiumas Vanadium Citrate20 mcgVanadium in HealthPak against 1,744 products20 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg20 mcg

53% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 40 mcg.

Ultra Trace Minerals1.5 mg
InCelligence Complex and CellSentials Boosterno amount given
Alpha-Lipoic Acid125 mgAlpha Lipoic Acid in HealthPak against 2,407 products125 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.125 mg

Higher than 73% of 2,407 products listing alpha lipoic acid (median 50 mg). Per day at the most servings: 250 mg.

Quercetin Dihydrate90 mgQuercetin in HealthPak against 1,548 products90 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.90 mg

51% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 180 mg.

Pterocarpus marsupium Wood Extractas Pterostilbene50 mgIndian Kinotree in HealthPak against 33 products50 mg per serving; the middle half of products list 50 mg to 167 mg, the median 100 mg.50 mg

70% of 33 products listing indian kinotree give more (median 100 mg). Per day at the most servings: 100 mg.

Meriva Bioavailable Curcumin Complexas Curcuma longa L.36 mgCurcumin in HealthPak against 550 products36 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.36 mg

84% of 550 products listing curcumin give more (median 200 mg). Per day at the most servings: 72 mg.

Green Tea Leaf Extract35 mgGreen Tea in HealthPak against 2,595 products35 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.35 mg

84% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 70 mg.

Olivolas Olive Fruit Extract25 mgOlive in HealthPak against 822 products25 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.25 mg

76% of 822 products listing olive give more (median 100 mg). Per day at the most servings: 50 mg.

Resveratrol20 mgResveratrol in HealthPak against 1,123 products20 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.20 mg

72% of 1,123 products listing resveratrol give more (median 50 mg). Per day at the most servings: 40 mg.

Rutin20 mgRutin in HealthPak against 1,232 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

62% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 40 mg.

Hesperidinas Citrus spp.20 mgHesperidin in HealthPak against 552 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.20 mg

48% of 552 products listing hesperidin give more (median 20 mg). Per day at the most servings: 40 mg.

Source: NIH ODS Dietary Supplement Label Database, label 322317 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 270 mcg of vitamin K is higher than 94% of the 4,607 vitamin K products that print an amount; 275 list more.
  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 250 mcg of iodine is higher than 93% of the 6,382 iodine products that print an amount; 396 list more.
  • At 2 servings a day, the most its directions give, the label lists 486 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • 91% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 6 mg of coenzyme Q-10 (median 60 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with HealthPak's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one (1) packet in the morning and one (1) packet in the evening, preferably with food.
Warnings
Keep out of reach of children.
Consult your physician if you are pregnant, nursing, taking a prescription drug, or have a medical condition.
Storage
Store in cool, dry conditions below 23 degrees C (73 degrees F).

Source: label statements in DSLD label 322317.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Starch, Modified, Silicon Dioxide, Vegetable Fatty Acid, Maltodextrin, Ascorbyl Palmitate, Starch, Pregelatinized, Modified Cellulose, Vanilla Extract, Sunflower Lecithin, Palm Olein, Guar Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MWT Potency Guaranteed.

How many labels does HealthPak have?

2 labels are on file under this name since December 21, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322317 (current) Entered March 25, 2025 · on the market · 56 packets
  2. Label 16208 Entered December 21, 2012 · off the market October 1, 2024 · 56 packs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names USANA Health Sciences, Inc. (manufacturer), Salt Lake City, Utah. All USANA products.

Where next?