PlainVitamins

Gold Standard 100% Casein Cookies And Creame

by ON Optimum Nutrition · powder · 4 lb

  • Off the market since December 2022 (NIH)
  • UPC 7 48927 02428 9
  • DSLD label 29365
  • Serving 33 g (1 heaping scoop)
  • 55 servings

Gold Standard 100% Casein Cookies And Creame by ON Optimum Nutrition lists 4 ingredients; 4 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 24, 2014.

What is in Gold Standard 100% Casein Cookies And Creame?

Each row as the label prints it, per serving of 33 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Gold Standard 100% Casein Cookies And Creame: Supplement Facts rows against the market (DSLD label 29365, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Calories from Fat10 Calories
Total Fat1 g2%Fat (unspecified) in Gold Standard 100% Casein Cookies And Creame against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Gold Standard 100% Casein Cookies And Creame against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol15 mg5%Cholesterol in Gold Standard 100% Casein Cookies And Creame against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Sodium240 mg10%Sodium in Gold Standard 100% Casein Cookies And Creame against 14,514 products240 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.240 mg

Higher than 88% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates3 g1%Carbohydrate in Gold Standard 100% Casein Cookies And Creame against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber0 g0%
Sugar1 gSugar in Gold Standard 100% Casein Cookies And Creame against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein24 g48%Protein in Gold Standard 100% Casein Cookies And Creame against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Vitamin Ano amount given0%
Vitamin Cno amount given0%
Calciumno amount given50%
Ironno amount given0%

Source: NIH ODS Dietary Supplement Label Database, label 29365 (entered January 24, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein(TM) to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the flavor and texture of your Gold Standard 100% Casein(TM) shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, milk or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid. Don’t have a shaker cup? Visit optimumnutrition.com and order a custom shaker, or visit your local health food store or gym. BLENDER: Add one heaping scoop of Gold Standard 100% Casein(TM) to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. STACK YOUR SHAKE: Customize your Gold Standard 100% Casein shake by adding recovery products like Creatine, Glutamine and BCAA Powders. SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein(TM) to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. SUGGESTED USE: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Warnings
ALLERGEN INFORMATION: CONTAINS MILK, SOY (LECITHIN) AND WHEAT INGREDIENTS
NOTICE: USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 29365.

What else is on the label?

Other ingredients: Micellar Casein, Cookie Crumbs, Natural and Artificial flavors, Salt, Lecithin, Gum Blend, Acesulfame Potassium, Sucralose, Aminogen.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 100% PROTEIN FROM MICELLAR CASEIN; ON(TM); A AUTHENTIC OPTIMUM NUTRITION PRODUCT To Ensure the Authenticity of This Product, Make Sure the ON HOLOGRAM STRIPE Is Present On The Neckband. FURTHER INFO AT: WWW.OPTIMUMNUTRITION.COM/AUTHENTIC.

How many labels does Gold Standard 100% Casein Cookies And Creame have?

One label is on file, entered on January 24, 2014.

  1. Label 29365 (current) Entered January 24, 2014 · off the market December 13, 2022 · 4 lb · UPC 7 48927 02428 9

DSLD also links this label to: Gold Standard Natural 100% Casein Chocolate Creme (flavor difference), Gold Standard Natural 100% Casein Chocolate Creme (flavor difference), Gold Standard Natural 100% Casein French Vanilla (flavor difference), Gold Standard 100% Casein Chocolate Peanut Butter (flavor difference), Gold Standard 100% Casein Cookies and Cream (flavor difference), Gold Standard 100% Casein Cookies and Cream (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names OPTIMUM NUTRITION (manufacturer), Aurora, IL. All ON Optimum Nutrition products.

Where next?