PlainVitamins

Full Spectrum Pumpkin Seed Oil 1,000 mg

by Planetary Herbals · softgel capsule · 90 softgels

  • On the market (NIH)
  • UPC 0 21078 10422 3
  • DSLD label 322758
  • Serving 1 to 2 softgels; amounts per 2 softgels
  • 45 servings

Full Spectrum Pumpkin Seed Oil 1,000 mg by Planetary Herbals lists one ingredient: 2 g of pumpkin seed oil per serving of 2 softgels. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Full Spectrum Pumpkin Seed Oil 1,000 mg?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Full Spectrum Pumpkin Seed Oil 1,000 mg: Supplement Facts rows against the market (DSLD label 322758, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat2 g3%Fat (unspecified) in Full Spectrum Pumpkin Seed Oil 1,000 mg against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 6 g.

Saturated Fat0.5 g3%Saturated fat in Full Spectrum Pumpkin Seed Oil 1,000 mg against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1.5 g.

Monounsaturated Fat0.5 gMonounsaturated Fat in Full Spectrum Pumpkin Seed Oil 1,000 mg against 989 products0.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.5 g

53% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 1.5 g.

Polyunsaturated Fat1 gPolyunsaturated Fat in Full Spectrum Pumpkin Seed Oil 1,000 mg against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 3 g.

Protein1 g2%Protein in Full Spectrum Pumpkin Seed Oil 1,000 mg against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 3 g.

Pumpkin Seed Oil2 gPumpkin Seed Oil in Full Spectrum Pumpkin Seed Oil 1,000 mg against 177 products2,000 mg per serving; the middle half of products list 80 mg to 1,000 mg, the median 260 mg.2,000 mg

Higher than 94% of 177 products listing pumpkin seed oil (median 260 mg). Per day at the most servings: 6,000 mg.

Source: NIH ODS Dietary Supplement Label Database, label 322758 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,000 mg of pumpkin seed oil is higher than 94% of the 177 pumpkin seed oil products that print an amount; 2 list more.

The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Full Spectrum Pumpkin Seed Oil 1,000 mg's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 or 2 softgels 2 to 3 times daily.
Warnings
Note: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 322758.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Water, Purified.

How many labels does Full Spectrum Pumpkin Seed Oil 1,000 mg have?

4 labels are on file under this name since July 25, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322758 (current) Entered December 21, 2024 · on the market · 90 softgels · UPC 0 21078 10422 3
  2. Label 76500 Entered August 22, 2017 · on the market · 180 softgels · UPC 0 21078 10750 7
  3. Label 76341 Entered July 25, 2017 · on the market · 45 softgels · UPC 0 21078 10421 6
  4. Label 75763 Entered July 25, 2017 · off the market July 27, 2023 · 90 softgels · UPC 0 21078 10422 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Planetary Herbals, LLC (distributor), Soquel, CA. All Planetary Herbals products.

Where next?