PlainVitamins

Full Spectrum Mineral Caps

by NOW · capsule · 240 veg capsules

  • On the market (NIH)
  • UPC 7 33739 01545 7
  • DSLD label 314347
  • Serving 2 veg capsules
  • 120 servings

Full Spectrum Mineral Caps by NOW lists 11 ingredients, 11 with an amount per serving of 2 veg capsules, such as 5 mcg (200 IU) of vitamin D3, 250 mg of calcium, 112.5 mcg of iodine and 250 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.

What is in Full Spectrum Mineral Caps?

Each row as the label prints it, per serving of 2 veg capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Full Spectrum Mineral Caps: Supplement Facts rows against the market (DSLD label 314347, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 200 IU5 mcg (200 IU)25%Vitamin D in Full Spectrum Mineral Caps against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Calciumas Calcium CarbonateCalcium (Form: from Calcium Carbonate (Form: Aquamin Seaweed derived Minerals))250 mg19%Calcium in Full Spectrum Mineral Caps against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)112.5 mcg75%Iodine in Full Spectrum Mineral Caps against 6,382 products112.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg112.5 mcg

58% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Aquamin Seaweed Derived Minerals, Magnesium Citrate, Magnesium OxideMagnesium (Form: from Magnesium Oxide, Magnesium Citrate, and Aquamin Seaweed derived Minerals)250 mg60%Magnesium in Full Spectrum Mineral Caps against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc BisglycinateZinc (Form: from Zinc Bisglycinate Note: TRAACS)7.5 mg68%Zinc in Full Spectrum Mineral Caps against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)50 mcg91%Selenium in Full Spectrum Mineral Caps against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper BisglycinateCopper (Form: from Copper Bisglycinate Note: TRAACS)1 mg111%Copper in Full Spectrum Mineral Caps against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese BisglycinateManganese (Form: from Manganese Bisglycinate Note: TRAACS)2.5 mg109%Manganese in Full Spectrum Mineral Caps against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: from Chromium Picolinate)100 mcg286%Chromium in Full Spectrum Mineral Caps against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)50 mcg111%Molybdenum in Full Spectrum Mineral Caps against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: from Potassium Chloride)50 mg1%Potassium in Full Spectrum Mineral Caps against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 314347 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Full Spectrum Mineral Caps's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Take 2 capsules daily with food.
Warnings
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Allergens and what it does not contain
Iron-free formula
Non-GMO
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients.
Storage
Store in a cool, dry place after opening.

Source: label statements in DSLD label 314347.

What else is on the label?

Other ingredients: Hypromellose, Rice Flour, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Triangle K (Kosher); GMP Quality Assured.

How many labels does Full Spectrum Mineral Caps have?

10 labels are on file under this name since August 26, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 314347 (current) Entered May 23, 2024 · on the market · 240 veg capsules · UPC 7 33739 01545 7
  2. Label 314346 Entered May 23, 2024 · on the market · 120 veg capsules · UPC 7 33739 01544 0
  3. Label 210434 Entered December 22, 2019 · off the market February 12, 2024 · 240 veg capsules · UPC 7 33739 01545 7
  4. Label 210433 Entered December 22, 2019 · off the market February 12, 2024 · 120 veg capsules · UPC 7 33739 01544 0
  5. Label 70764 Entered February 24, 2017 · off the market December 19, 2018 · 240 capsules · UPC 7 33739 01545 7
  6. Label 70733 Entered February 24, 2017 · off the market December 19, 2018 · 120 capsules · UPC 7 33739 01544 0
  7. Label 52856 Entered October 22, 2015 · off the market November 30, 2016 · 240 capsules · UPC 7 33739 01545 7
  8. Label 52855 Entered October 22, 2015 · off the market November 30, 2016 · 120 capsules · UPC 7 33739 01544 0
  9. Label 36384 Entered August 26, 2014 · off the market September 30, 2015 · 240 capsules · UPC 7 33739 01545 7
  10. Label 36382 Entered August 26, 2014 · off the market May 1, 2014 · 120 capsules · UPC 7 33739 01544 0

DSLD also links this label to: Full Spectrum Minerals Caps (image difference, same product), Full Spectrum Minerals Caps (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NOW Foods (manufacturer), Bloomingdale, IL. All NOW products.

Where next?