PlainVitamins

Multi Mineral Caps

by Twinlab · capsule · 180 capsules

  • On the market (NIH)
  • DSLD label 26435
  • Serving 1 capsule

Multi Mineral Caps by Twinlab lists 11 ingredients, 11 with an amount per serving of 1 capsule, such as 250 mg of calcium, 2.5 mg of iron, 37.5 mcg of iodine and 125 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on November 25, 2013.

What is in Multi Mineral Caps?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Mineral Caps: Supplement Facts rows against the market (DSLD label 26435, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Citrate, OysterCalcium (Form: from oyster shell, & calcium citrate)250 mg25%Calcium in Multi Mineral Caps against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,000 mg.

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)2.5 mg14%Iron in Multi Mineral Caps against 6,910 products2.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.5 mg

64% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Iodineas KelpIodine (Form: from Kelp)37.5 mcg25%Iodine in Multi Mineral Caps against 6,382 products37.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg37.5 mcg

90% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Aspartate, Magnesium OxideMagnesium (Form: from magnesium oxide, and magnesium aspartate)125 mg31%Magnesium in Multi Mineral Caps against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 500 mg. 1.4 times the adult UL a day.

Zincas Zinc PicolinateZinc (Form: from Zinc Picolinate)7.5 mg50%Zinc in Multi Mineral Caps against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas Sodium SelenateSelenium (Form: from Sodium Selenate)50 mcg71%Selenium in Multi Mineral Caps against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper GluconateCopper (Form: from Copper Gluconate)500 mcg25%Copper in Multi Mineral Caps against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese GluconateManganese (Form: from Manganese Gluconate)2.5 mg125%Manganese in Multi Mineral Caps against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 10 mg.

Chromiumas Chromium ChlorideChromium (Form: from Chromium Chloride)50 mcg42%Chromium in Multi Mineral Caps against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)125 mcg167%Molybdenum in Multi Mineral Caps against 4,390 products125 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg125 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 500 mcg.

Potassiumas potassium aspartate, Potassium CitratePotassium (Form: from potassium citrate, and potassium aspartate)24.8 mg1%Potassium in Multi Mineral Caps against 11,614 products24.8 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg24.8 mg

88% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 99.2 mg.

Source: NIH ODS Dietary Supplement Label Database, label 26435 (entered November 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 6,382 products that print an amount of iodine list more than its 37.5 mcg of iodine (median 150 mcg).
  • At 4 servings a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 125 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 289 list more.

The NIH database records 2 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi Mineral Caps's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one capsule two to four times daily.
Warnings
WARNING: ACCIDENTAL OVERDOSE OF IRON-CONTAINING PRODUCTS IS A LEADING CAUSE OF FATAL POISONING IN CHILDREN UNDER 6. KEEP THIS PRODUCT OUT OF THE REACH OF CHILDREN. IN CASE OF ACCIDENTAL OVERDOSE, CALL A DOCTOR OR POISON CONTROL CENTER IMMEDIATELY.
Allergens and what it does not contain
No preservatives added.

Source: label statements in DSLD label 26435.

What else is on the label?

Other ingredients: Gelatin, Potato Starch, Croscarmellose Sodium, purified Water, Soy Lecithin, MCT Magnesium Stearate.

How many labels does Multi Mineral Caps have?

One label is on file, entered on November 25, 2013.

  1. Label 26435 (current) Entered November 25, 2013 · on the market · 180 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Twinlab (manufacturer). All Twinlab products.

Where next?