PlainVitamins

For Women Only

by Only Natural · tablet or pill · 60 tablets

  • Off the market since October 2023 (NIH)
  • UPC 7 27413 00407 3
  • DSLD label 19773
  • Serving 1 tablet

For Women Only by Only Natural lists 51 ingredients, 25 with an amount per serving of 1 tablet, such as 5,000 IU of vitamin A, 4,001 IU (100.03 mcg) of vitamin D3, 30 IU of vitamin E and 5 mg of vitamin B1; 26 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in For Women Only?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

For Women Only: Supplement Facts rows against the market (DSLD label 19773, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneA (Form: as Beta Carotene)5,000 IU100%Vitamin A in For Women Only against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin D3as CholecalciferolD3 (Form: as Cholecalciferol)4,001 IU (100.03 mcg)100%

This amount is far outside what other labels list for vitamin D, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Eas D-Alpha-Tocopheryl30 IU100%Vitamin E in For Women Only against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B1as Thiamine5 mg333%Thiamin in For Women Only against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin5 mg294%Riboflavin in For Women Only against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin, Niacinamide7.5 mg125%Niacin in For Women Only against 12,413 products7.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg7.5 mg

86% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B5as Pantothenic Acid25 mg250%Pantothenic Acid (Vitamin B5) in For Women Only against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine12.5 mg625%Vitamin B6 in For Women Only against 15,277 products12.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12.5 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Hydroxocobalamin50 mg833%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

D-Biotin300 mg100%

This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Folic Acid400 mg100%

This amount is far outside what other labels list for folate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Choline Bitartrate50 mg9%*Choline in For Women Only against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol50 mgInositol in For Women Only against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Paba5 mgPABA in For Women Only against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg).

Cas Calcium Ascorbate60 mg100%Vitamin C in For Women Only against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Mineralsno amount given
Calciumas Calcium Citrate, Calcium D-Glucarate250 mg25%Calcium in For Women Only against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Citrate, Magnesium Oxide100 mg50%Magnesium in For Women Only against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Potassiumas Potassium Aspartate, Potassium Citrate25 mg1%*Potassium in For Women Only against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg).

Boron1 mgBoron in For Women Only against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Ironas Iron Peptonate18 mg100%Iron in For Women Only against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in For Women Only against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)50 mcg91%*Selenium in For Women Only against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

ChromiumGTF Chromium Note: yeast free25 mcg71%*Chromium in For Women Only against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Silica50 mgSilicon in For Women Only against 1,220 products50 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.50 mg

Higher than 94% of 1,220 products listing silicon (median 4 mg).

Zincas Zinc Picolinate2.5 mg17%Zinc in For Women Only against 13,186 products2.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.5 mg

88% of 13,186 products listing zinc give more (median 11 mg).

Co Factor Proprietary Blend100 mg
Collagenin the blend, no amount given
Evening Primrosein the blend, no amount given
CoQ10in the blend, no amount given
Green Tea extractas Polyphenolsin the blend, no amount given
Omega 3-6-9as FlaxOmega 3-6-9 (Form: from Flax PlantPart: seed)in the blend, no amount given
Amino Acid Proprietary Blend100 mg
L-Argininein the blend, no amount given
L-Cysteinein the blend, no amount given
L-Carnitinein the blend, no amount given
L-GlutathioneL-Glutathione Note: reducedin the blend, no amount given
L-Methioninein the blend, no amount given
L-Ornithinein the blend, no amount given
Super Food Proprietary Blend100 mg
Show the other 19 rows of the label
For Women Only: rows 41 to 59
IngredientAmount% DVAmong products listing it
Acaiin the blend, no amount given
Cranberryin the blend, no amount given
Pomegranatein the blend, no amount given
Royal Jellyin the blend, no amount given
Garlicin the blend, no amount given
Kelpin the blend, no amount given
Spiuliuain the blend, no amount given
Chlorellain the blend, no amount given
HERBAL proprietary blend100 mg
Dong Quai extractin the blend, no amount given
Blessed Thistlein the blend, no amount given
Red Raspberryin the blend, no amount given
Capsicumin the blend, no amount given
Siberian Ginsengin the blend, no amount given
Horse tailin the blend, no amount given
Digestive Proprietary Blend100 mg
Acidophilus/BifidusAcidophilus/Bifidus Note: non-milkin the blend, no amount given
Bromelainas PineappleBromelain (Form: from Pineapple)in the blend, no amount given
PapainPapain (Form: from Papaya)in the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 19773 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 85% of the 1,610 products that print an amount of PABA list more than its 5 mg of paba (filed by NIH under PABA) (median 25 mg).
  • Its 50 mg of silica (filed by NIH under silicon) is higher than 94% of the 1,220 silicon products that print an amount; 55 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with For Women Only's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Take one tablet daily preferably with the first meal of the day.
Allergens and what it does not contain
Gluten Free

Source: label statements in DSLD label 19773.

How many labels does For Women Only have?

One label is on file, entered on March 25, 2013.

  1. Label 19773 (current) Entered March 25, 2013 · off the market October 17, 2023 · 60 tablets · UPC 7 27413 00407 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Only Natural, Inc. (manufacturer), Island Park, NY, U.S.A.. All Only Natural products.

Where next?