PlainVitamins

Flintstones Complete

by Bayer · tablet or pill · 60 chewable tablets

  • On the market (NIH)
  • UPC 0 16500 08806 6
  • DSLD label 256986
  • Serving 0.5 tablets (2 & 3 years of age); amounts per 1 tablet
  • 60 servings

Flintstones Complete by Bayer lists 40 ingredients, 40 with an amount per serving of 1 tablet, such as 400 mg of vitamin A, 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 7.5 mg of vitamin E, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Flintstones Complete?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Flintstones Complete: Supplement Facts rows against the market (DSLD label 256986, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Total Sugars0 g
added Sugars0 g0%
Sugar Alcohol0 g
Vitamin Aas Beta-Carotene10% Beta-Carotene400 mg44%
Vitamin C90 mg100%Vitamin C in Flintstones Complete against 18,583 products180 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg180 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D800 IU20 mcg (800 IU)100%Vitamin D in Flintstones Complete against 14,175 products40 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg40 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E7.5 mg50%
Vitamin K60 mcg50%Vitamin K in Flintstones Complete against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Vitamin B10.97 mg81%Thiamin in Flintstones Complete against 9,830 products1.94 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.94 mg

64% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.3 mg100%Riboflavin in Flintstones Complete against 9,824 products2.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.6 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin12 mg75%Niacin in Flintstones Complete against 12,413 products24 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg24 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B61.7 mg100%Vitamin B6 in Flintstones Complete against 15,277 products3.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.4 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B122.4 mcg100%Vitamin B12 in Flintstones Complete against 14,425 products4.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4.8 mcg

85% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Flintstones Complete against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid5 mg100%Pantothenic Acid (Vitamin B5) in Flintstones Complete against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium140 mg11%Calcium in Flintstones Complete against 17,831 products280 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg280 mg

Higher than 76% of 17,831 products listing calcium (median 115 mg).

Iron10 mg56%Iron in Flintstones Complete against 6,910 products20 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg20 mg

Higher than 85% of 6,910 products listing iron (median 5 mg).

Iodine150 mcg100%Iodine in Flintstones Complete against 6,382 products300 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg300 mcg

Higher than 95% of 6,382 products listing iodine (median 150 mcg).

Zinc5 mg45%Zinc in Flintstones Complete against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Copper0.44 mg49%Copper in Flintstones Complete against 6,468 products0.88 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.88 mg

63% of 6,468 products listing copper give more (median 1 mg).

Sodium15 mg1%Sodium in Flintstones Complete against 14,514 products30 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.30 mg

62% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydratesless than 1 g1%
Total Sugars0 g
Added Sugars0 g0%
Sugar Alcohol0 g
Vitamin Aas Beta-Carotene10% Beta-Carotene400 mcg67%
Vitamin C90 mg300%
Vitamin DVitamin D Note: 800 IU20 mcg (800 IU)67%
Vitamin E7.5 mg63%
Vitamin K60 mcg100%
Thiamineas Vitamin B10.97 mg97%
Riboflavinas Vitamin B21.3 mg130%
Niacin12 mg100%
Vitamin B61.7 mg170%
Folate400 mcg DFE133%
Folic Acid240 mcg
Vitamin B122.4 mcg133%
Biotin30 mcg188%
Pantothenic Acid5 mg125%
Calcium140 mg10%
Iron10 mg71%
Iodine150 mcg83%
Zinc5 mg83%
Copper0.44 mg73%
Sodium15 mg1%

Source: NIH ODS Dietary Supplement Label Database, label 256986 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 300 mcg of iodine (2 rows of the label added together) is higher than 95% of the 6,382 iodine products that print an amount; 235 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Flintstones Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Under adult supervision product should be fully chewed or crushed. Children 2 & 3 years of age: fully chew one-half tablet daily, with food. Adults and children 4 years of age and older: Fully chew one tablet daily, with food.
Warnings
Not for children under 2 years of age. Keep out of reach of children
If pregnant, breast-feeding, taking medication, or have any medical condition ask a health professional before use.
Do not exceed recommended intake Do not use if printed safety seal bearing "Bayer Healthcare" under cap is torn or missing.
Contains: Wheat.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No sugar No high fructose corn syrup No aspartame No fish/shellfish allergens No dairy (milk) allergen Free of artificial flavors & synthetic colors
Free of: High fructose corn syrup Sugar Artificial flavors
Storage
Store at room temperature. Avoid excessive heat above 40 degrees Celsius (104 degrees Fahrenheit).

Source: label statements in DSLD label 256986.

What else is on the label?

Other ingredients: Calcium Carbonate, Sorbitol, Maltodextrin, Mannitol, Sodium Ascorbate, Fructose, Ferrous Sulfate, Citric Acid, Less than 2% of:.

How many labels does Flintstones Complete have?

7 labels are on file under this name since December 21, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 256986 (current) Entered November 19, 2021 · on the market · 60 chewable tablets · UPC 0 16500 08806 6
  2. Label 239522 Entered November 21, 2020 · on the market · 200 chewable tablets · UPC 0 16500 50737 6
  3. Label 82911 Entered February 23, 2018 · on the market · 60 chewable tablets
  4. Label 19141 Entered May 24, 2013 · on the market · 75 Tasti Smooth(TM) Chewable Tablets · UPC 0 16500 54841 6
  5. Label 19003 Entered April 25, 2013 · on the market · 150 Tasti Smooth(TM) Chewable Tablets · UPC 0 16500 09713 6
  6. Label 18996 Entered April 25, 2013 · off the market February 22, 2016 · 60 Tasti Smooth(TM) Chewable Tablets · UPC 0 16500 08806 6
  7. Label 9455 Entered December 21, 2012 · off the market February 7, 2013 · 60 chewable tablets · UPC 0 16500 08806 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bayer HealthCare LLC (distributor), Whippany, NJ. All Bayer products.

Where next?