PlainVitamins

HairOmega 3-in-1

by DrFormulas · tablet or pill · 120 vegetarian tablets

  • On the market (NIH)
  • UPC X000HSELR9
  • DSLD label 264709
  • Serving 1 tablet; amounts per 4 tablets
  • 30 servings

HairOmega 3-in-1 by DrFormulas lists 30 ingredients, 18 with an amount per serving of 4 tablets, such as 900 mcg of vitamin A, 250 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 40 mg of vitamin E; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in HairOmega 3-in-1?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

HairOmega 3-in-1: Supplement Facts rows against the market (DSLD label 264709, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate900 mcg100%
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in HairOmega 3-in-1 against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,000 mg.

Vitamin Das Cholecalciferol50 mcg (2,000 IU)250%Vitamin D in HairOmega 3-in-1 against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 200 mcg. 2 times the adult UL a day.

Vitamin Eas D-Alpha-Tocopheryl Acetate40 mg267%
Thiamineas Thiamine Hydrochloride6 mg500%Thiamin in HairOmega 3-in-1 against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 24 mg.

Riboflavin6.8 mg523%Riboflavin in HairOmega 3-in-1 against 9,824 products6.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6.8 mg

Higher than 58% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 27.2 mg.

Niacinas Niacinamide30 mg188%Niacin in HairOmega 3-in-1 against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 120 mg. 3.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride8 mg471%Vitamin B6 in HairOmega 3-in-1 against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 32 mg.

Folate670 mcg DFE168%
Folic Acid400 mcg
Biotin5,000 mcg16,667%Biotin in HairOmega 3-in-1 against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 20,000 mcg.

Pantothenic Acidas Calcium Pantothenate40 mg800%Pantothenic Acid (Vitamin B5) in HairOmega 3-in-1 against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 160 mg.

Cholineas Choline Bitartrate100 mg18%Choline in HairOmega 3-in-1 against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 400 mg.

Iodineas Potassium Iodide150 mcg100%Iodine in HairOmega 3-in-1 against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 600 mcg.

Zincas Zinc Glycinate5 mg45%Zinc in HairOmega 3-in-1 against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Copperas Copper Amino Acid Chelate1 mg111%Copper in HairOmega 3-in-1 against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 4 mg.

Saw Palmetto berry extract45% extract300 mgSaw Palmetto in HairOmega 3-in-1 against 1,109 products300 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.300 mg

Higher than 59% of 1,109 products listing saw palmetto (median 200 mg). Per day at the most servings: 1,200 mg.

Beta-Sitosterol300 mgBeta Sitosterol in HairOmega 3-in-1 against 264 products300 mg per serving; the middle half of products list 50 mg to 221.25 mg, the median 100 mg.300 mg

Higher than 84% of 264 products listing beta sitosterol (median 100 mg). Per day at the most servings: 1,200 mg.

Proprietary BlendConsisting of1,710 mg
MSMin the blend, no amount given
Inositolin the blend, no amount given
Para-Aminobenzoic Acidin the blend, no amount given
L-Cysteineas L-Cysteine Hydrochloridein the blend, no amount given
Grape Seed Extractas Polyphenols5:1 extractin the blend, no amount given
Bayberry root bark powderin the blend, no amount given
Silicain the blend, no amount given
Red Clover flower extract4:1 extractin the blend, no amount given
Green Tea Leaf Extract40% extractin the blend, no amount given
Eclipta alba, Powderin the blend, no amount given
Gotu Kola herb powderin the blend, no amount given
Pumpkin seed extract25% extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 264709 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 4 servings a day, the most its directions give, the label lists 200 mcg (8,000 IU) of vitamin D, 2 times the adult Tolerable Upper Intake Level.
  • At 4 servings a day, the most its directions give, the label lists 120 mg of niacin, 3.4 times the adult Tolerable Upper Intake Level.
  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.

The NIH database records 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with HairOmega 3-in-1's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take four tablets daily with meals. Best results are achieved if the dosage is spread throughout the day.
Warnings
Caution: Do not exceed recommended dose.
Consult your physician before consumption if you are taking any anti-coagulants or MAO inhibiting drugs. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any other supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Allergen Warning: Contains soy (beta-sitosterol)
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 264709.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Dicalcium Phosphate, Stearic Acid, Vegetable Magnesium Stearate, Croscarmellose Sodium, Pharmaceutical Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA Using Global Sourced Ingredients Good Manufacturing Practice Sourced from a GMP Certified Facility Quality Assured.

How many labels does HairOmega 3-in-1 have?

2 labels are on file under this name since June 24, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 264709 (current) Entered June 16, 2022 · on the market · 120 vegetarian tablets · UPC X000HSELR9
  2. Label 203675 Entered June 24, 2019 · off the market October 11, 2021 · 120 vegetarian tablets · UPC X000HSELR9

DSLD also links this label to: HairOmega 3-in-1 (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names DrFormulas, LLC (distributor), Irvine, CA. All DrFormulas products.

Where next?