PlainVitamins

Natural Daily Fiber

by CVS Health · powder · 29 ounces

  • On the market (NIH)
  • UPC 0 50428 41421 7
  • DSLD label 278554
  • Serving 2 rounded teaspoons ((14 g) For Feeling less hungry between meals Adults 12 yrs. and older)
  • 57 servings

Natural Daily Fiber by CVS Health lists 2 ingredients, 2 with an amount per serving of 2 rounded teaspoons, such as 1.4 mg of iron and 70 mg of potassium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in Natural Daily Fiber?

Each row as the label prints it, per serving of 2 rounded teaspoons. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Natural Daily Fiber: Supplement Facts rows against the market (DSLD label 278554, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Carbohydrates13 g4%Carbohydrate in Natural Daily Fiber against 21,979 products13 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.13 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 39 g.

Dietary Fiber6 g24%Fiber in Natural Daily Fiber against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 18 g.

Soluble Fiber5 g
Sugar7 gSugar in Natural Daily Fiber against 11,807 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 88% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 21 g.

Iron1.4 mg8%Iron in Natural Daily Fiber against 6,910 products1.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.4 mg

73% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 4.2 mg.

Sodium10 mg1%Sodium in Natural Daily Fiber against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.

Potassium70 mg2%Potassium in Natural Daily Fiber against 11,614 products70 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg70 mg

66% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 210 mg.

Source: NIH ODS Dietary Supplement Label Database, label 278554 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Notice: Put 1 dose of product into an empty glass. Mix this product with at least 8oz, (a full glass) of liquid. Stir briskly and drink promptly.
New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.
When used as a daily fiber supplement: Fiber supplement information Uses & directions: For feeling less hungry between meals Adults 12 yrs. & over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For lowering cholesterol to promote heart health Adults 12 yrs. & over: One rounded teaspoon in 8 ounces of liquid, 3 times daily.
For maintaining healthy blood sugar levels as part of your diet Adults 12 yrs. and over: One rounded teaspoon in 8 oz. of liquid up to 3 times daily.
For promoting and maintaining digestive health Adults 12 yrs. and over: One rounded teaspoon in 8 oz. of liquid up to 3 times daily for fiber supplementation.
When used as therapy for regularity: Uses - for relief of occasional (irregularity)
Directions: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults 12 years & older: 1 rounded teaspoon in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6-11 yrs. 1/2 adult dose in 8 oz of liquid, up to 3 times daily Under 6 yrs: Consult a doctor
Warnings
Taking without liquid may cause choking. Do not take if you have difficulty swallowing.
Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Consult your doctor before use if you are currently using medication to control your blood sugar levels
For children under 12, consult a doctor.
Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy alert: This product my cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks abdominal pain, nausea or vomiting Stop use and ask a doctor before use if constipation lasts more than 7 days rectal bleeding occurs These may be signs of a serious condition.
Keep out of reach of children. In case of accidental overdose, get medical help or contact a Poison Control Center right away at 1-800-222-1222.
Under 6 yrs: Consult a doctor
Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
Do not use if printed inner seal under cap is broken or missing
If you have specific dietary needs, you should consult your doctor before consuming this product.
Allergens and what it does not contain
Gluten free
Storage
Store at room temperature. Keep the container tightly closed to protect from humidity.

Source: label statements in DSLD label 278554.

What else is on the label?

Other ingredients: Sucrose, Psyllium, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K PAREVE.

How many labels does Natural Daily Fiber have?

2 labels are on file under this name since December 22, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 278554 (current) Entered December 13, 2022 · on the market · 29 ounces · UPC 0 50428 41421 7
  2. Label 210533 Entered December 22, 2019 · on the market · 320 capsules · UPC 0 50428 30853 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CVS Pharmacy, Inc. (distributor), Woonsocket, RI. All CVS Health products.

Where next?