PlainVitamins

Fiber Therapy

by Best Choice · powder · 13 ounces

  • On the market (NIH)
  • UPC 0 70038 20155 7
  • DSLD label 278498
  • Serving 14 g (2 rounded tsp)
  • 24 servings

Fiber Therapy by Best Choice lists 2 ingredients, 2 with an amount per serving of 14 g, such as 1.4 mg of iron and 70 mg of potassium, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.

What is in Fiber Therapy?

Each row as the label prints it, per serving of 14 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fiber Therapy: Supplement Facts rows against the market (DSLD label 278498, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Carbohydrates13 g5%Carbohydrate in Fiber Therapy against 21,979 products13 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.13 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 39 g.

Dietary Fiber6 g21%Fiber in Fiber Therapy against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 18 g.

Fiber, Soluble5 g
Total Sugars7 gSugar in Fiber Therapy against 11,807 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 88% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 21 g.

Added Sugars7 g14%
Iron1.4 mg8%Iron in Fiber Therapy against 6,910 products1.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.4 mg

73% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 4.2 mg.

Sodium10 mg1%Sodium in Fiber Therapy against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.

Potassium70 mg1%Potassium in Fiber Therapy against 11,614 products70 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg70 mg

66% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 210 mg.

Source: NIH ODS Dietary Supplement Label Database, label 278498 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Notice: Put 1 dose of product into an empty glass. Mix this product with at least 8 ounces (a full glass) of liquid. Stir briskly and drink promptly. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.
When used as a daily fiber supplement: Fiber supplement information Uses & directions: For feeling less hungry between meals Adults & children 12 yrs. and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For lowering cholesterol to promote heart health Adults & children 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily.
For maintaining healthy blood sugar levels as part of your diet Adults & children 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily.
For promoting and maintaining digestive health Adults & children 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12 yrs: consult a doctor.
Directions Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults & children 12 years & older: 1 rounded teaspoon in 8 ounces of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Children 6-11 yrs: 1/2 adult dose in 8 ounces of liquid, up to 3 times daily Children under 6 yrs: Consult a doctor
Warnings
Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Contact you doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Consult a doctor if you are considering use of this product as a part of a cholesterol-lowering program.
Consult your doctor before use if you are currently using medication to control your blood sugar levels.
Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Ask a doctor before use if you have A sudden change in bowel habits persisting for 2 weeks Abdominal pain, nausea or vomiting Stop use and ask a doctor if Constipation lasts more than 7 days Rectal bleeding occurs These may be signs of a serious condition.
Keep out of reach of children. In case of overdose, get medical help or contact a poison control center right away at 1-800-222-1222.
Taking this product without enough liquid may cause choking. See choking warning.
Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.
Warning Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov. Tamper evident: Do not use if printed inner seal under cap is broken or missing
Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product.
Allergens and what it does not contain
Gluten free
Storage
Store at room temperature. Keep the container tightly closed to protect from humidity

Source: label statements in DSLD label 278498.

What else is on the label?

Other ingredients: Sucrose, Psyllium, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star-K Pareve (Kosher).

How many labels does Fiber Therapy have?

One label is on file, entered on January 23, 2023.

  1. Label 278498 (current) Entered January 23, 2023 · on the market · 13 ounces · UPC 0 70038 20155 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Valu Merchandisers, Co. (distributor), Kansas City, KS. All Best Choice products.

Where next?