PlainVitamins

Fiber Powder Orange Smooth

by Member's Mark · liquid · 180 teaspoon doses

  • On the market (NIH)
  • DSLD label 46747
  • Serving 11.6 g (Adults 12 years & over (2 rounded tsp))
  • 90 servings

Fiber Powder Orange Smooth by Member's Mark lists 2 ingredients, 2 with an amount per serving of 11.6 g, such as 1.4 mg of iron and 70 mg of potassium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.

What is in Fiber Powder Orange Smooth?

Each row as the label prints it, per serving of 11.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fiber Powder Orange Smooth: Supplement Facts rows against the market (DSLD label 46747, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories45 Calories
Total Carbohydrates11 g4%Carbohydrate in Fiber Powder Orange Smooth against 21,979 products11 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.11 g

Higher than 89% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 33 g.

Dietary Fiber6 g24%Fiber in Fiber Powder Orange Smooth against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 18 g.

Soluble Fiber5 g
Sugar0 g
Iron1.4 mg8%Iron in Fiber Powder Orange Smooth against 6,910 products1.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.4 mg

73% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 4.2 mg.

Sodium10 mg1%Sodium in Fiber Powder Orange Smooth against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.

Potassium70 mg2%Potassium in Fiber Powder Orange Smooth against 11,614 products70 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg70 mg

66% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 210 mg.

Source: NIH ODS Dietary Supplement Label Database, label 46747 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Notice: Put powder into an empty glass. Mix this product with at least 8 oz. (a full glass) of liquid. Stir briskly and drink promptly.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjust to increased fiber intake.
When used as a daily fiber supplement: Fiber Supplement Information Uses & Directions: For feeling less hungry between meals** Adults 12 yrs. and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For lowering cholesterol to promote heart health Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For maintaining healthy blood sugar as part of your diet** Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For promoting and maintaining digestive health** Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.
Directions: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults 12 years & older: 1 rounded TEASPOON in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6-11 yrs: 1/2 adult dose in 8 oz of liquid, up to 3 times daily Under 6 yrs: Consult a doctor Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjust to increased fiber intake.
Warnings
Taking without enough liquid may cause chocking. Do not take if you have difficulty swallowing.
Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Warnings: Choking: Taking this product without adequate fluid may cause it to swell and block your throat of esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy alert: This product may cause allergic reaction in people sinsitive to inhaled or ingested psyllium.
Ask a doctor before use if you have - a sudden change in bowel habits persisting for 2 weeks - abdominal pain, nausea or vomiting
Stop use and ask a doctor if - constipation lasts more than 7 days -rectal bleeding occurs These may be signs of a serious condition
Keep out of reach of children.
In case of overdose, get medical help or contact a Poison Control Center right away at 1-800-222-1222.
Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.
- PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per teaspoon
- do not use if printed inner seal is broken or missing
If you have specific dietary needs, you should consult your doctor before consuming this product. This product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.
Allergens and what it does not contain
sugar free
GLUTEN FREE
Storage
- store at room temperature tightly closed to protect from humidity

Source: label statements in DSLD label 46747.

What else is on the label?

Other ingredients: Psyllium, Maltodextrin, Citric Acid, natural & artificial Orange flavor, Silica, Aspartame, FD&C Yellow No. 6.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): M Member's Mark(R) QUALITY GUARANTEED; K PAREVE; LABORATORY TESTED - QUALITY ASSURED.

How many labels does Fiber Powder Orange Smooth have?

One label is on file, entered on July 24, 2015.

  1. Label 46747 (current) Entered July 24, 2015 · on the market · 180 teaspoon doses

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Sam's West, Inc. (distributor), Bentonville, AR. All Member's Mark products.

Where next?