Comparison

Natural Daily Fiber and Metamucil Free Stone Ground Texture Fiber Powder

Natural Daily Fiber (CVS Health) lists 6 distinct ingredients and Metamucil Free Stone Ground Texture Fiber Powder (Metamucil) 6 (rows of one ingredient counted once); 6 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientNatural Daily FiberMetamucil Free Stone Ground Texture Fiber Powder
Carbohydrate13 g13 g
Sodium10 mg10 mg
Sugar7 g7 g
Potassium70 mg (1%)70 mg (1%)
Fiber6 g6 g
Iron1.4 mg (8%)1.4 mg (8%)

Amounts are per serving as DSLD gives them: Natural Daily Fiber, 2 rounded teaspoons; Metamucil Free Stone Ground Texture Fiber Powder, 14 g. Current labels entered December 2022 and July 2018. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own