PlainVitamins

Completia Prenatal Multivitamin

by Nature's Way · tablet or pill · 120 tablets

  • Off the market since November 2015 (NIH)
  • UPC 0 33674 14903 4
  • DSLD label 39956
  • Serving 2 tablets; amounts per 4 tablets
  • 60 servings

Completia Prenatal Multivitamin by Nature's Way lists 35 ingredients, 35 with an amount per serving of 4 tablets, such as 8,000 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 30 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2015.

What is in Completia Prenatal Multivitamin?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Completia Prenatal Multivitamin: Supplement Facts rows against the market (DSLD label 39956, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates1 g1%Carbohydrate in Completia Prenatal Multivitamin against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Dietary Fiber1 g5%Fiber in Completia Prenatal Multivitamin against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2 g.

Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta Carotene) Note: providing (typical analysis)8,000 IU100%Vitamin A in Completia Prenatal Multivitamin against 5,772 products8,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.8,000 IU

Higher than 81% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 16,000 IU.

Beta-Carotene4,500 mcg
Gamma Carotene4.5 mcg
Trans Beta Carotene4.32 mcg
Beta Zea Carotene0.9 mcg
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)120 mg200%Vitamin C in Completia Prenatal Multivitamin against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 240 mg.

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Completia Prenatal Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)30 IU100%Vitamin E in Completia Prenatal Multivitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 60 IU.

Vitamin Kas Phytonadione90 mcg75%*Vitamin K in Completia Prenatal Multivitamin against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 180 mcg.

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)1.7 mg100%Thiamin in Completia Prenatal Multivitamin against 9,830 products1.7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.7 mg

65% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 3.4 mg.

Riboflavinas Vitamin B22 mg100%Riboflavin in Completia Prenatal Multivitamin against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 4 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Completia Prenatal Multivitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)2.5 mg100%Vitamin B6 in Completia Prenatal Multivitamin against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 5 mg.

Folic Acid800 mcg100%Folate in Completia Prenatal Multivitamin against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 1,600 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)8 mcg100%Vitamin B12 in Completia Prenatal Multivitamin against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 16 mcg.

Biotinas Biotin TriturateBiotin (Form: as Biotin Triturate)300 mcg100%Biotin in Completia Prenatal Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Completia Prenatal Multivitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg.

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium CitrateCalcium (Form: as {Calcium} Carbonate, {Calcium} Citrate, {Calcium} Ascorbate)720 mg55%Calcium in Completia Prenatal Multivitamin against 17,831 products720 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg720 mg

Higher than 94% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,440 mg.

Ironas Iron GluconateIron (Form: as Iron Gluconate)45 mg250%Iron in Completia Prenatal Multivitamin against 6,910 products45 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg45 mg

Higher than 97% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 90 mg. 2 times the adult UL a day.

Iodineas Pacific Kelp powderIodine (Form: from Pacific Kelp powder)150 mcg100%Iodine in Completia Prenatal Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as {Magnesium} Citrate, {Magnesium} Oxide)300 mg67%Magnesium in Completia Prenatal Multivitamin against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 600 mg. 1.7 times the adult UL a day.

Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)15 mg100%Zinc in Completia Prenatal Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)25 mcg45%*Selenium in Completia Prenatal Multivitamin against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 50 mcg.

Copperas Copper Amino Acid ChelateCopper (Form: as {Copper} Amino Acid Chelate)2 mg100%Copper in Completia Prenatal Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)2 mg87%*Manganese in Completia Prenatal Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)50 mcg143%*Chromium in Completia Prenatal Multivitamin against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 100 mcg.

Sodium30 mgSodium in Completia Prenatal Multivitamin against 14,514 products30 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.30 mg

62% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 60 mg.

Potassiumas {Potassium} Amino Acid ChelatePotassium (Form: as {Potassium} Amino Acid Chelate)50 mg1%*Potassium in Completia Prenatal Multivitamin against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 100 mg.

Docosahexaenoic Acidas Tuna50 mgDHA in Completia Prenatal Multivitamin against 3,627 products50 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.50 mg

89% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 100 mg.

Red Raspberry50 mgRed Raspberry in Completia Prenatal Multivitamin against 226 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.50 mg

52% of 226 products listing red raspberry give more (median 75 mg). Per day at the most servings: 100 mg.

Dandelion50 mgDandelion in Completia Prenatal Multivitamin against 793 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

71% of 793 products listing dandelion give more (median 100 mg). Per day at the most servings: 100 mg.

Nettle50 mgStinging Nettle in Completia Prenatal Multivitamin against 710 products50 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.50 mg

69% of 710 products listing stinging nettle give more (median 120 mg). Per day at the most servings: 100 mg.

Peppermint50 mgPeppermint in Completia Prenatal Multivitamin against 278 products50 mg per serving; the middle half of products list 20 mg to 207.5 mg, the median 50 mg.50 mg

46% of 278 products listing peppermint give more (median 50 mg). Per day at the most servings: 100 mg.

Inositol10 mgInositol in Completia Prenatal Multivitamin against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 20 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)4 mg1%*Choline in Completia Prenatal Multivitamin against 4,738 products4 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg4 mg

92% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 8 mg.

Paba2 mgPABA in Completia Prenatal Multivitamin against 1,610 products2 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.2 mg

93% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 4 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 39956 (entered February 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 720 mg of calcium is higher than 94% of the 17,831 calcium products that print an amount; 1,047 list more.
  • At 2 servings a day, the most its directions give, the label lists 90 mg of iron, 2 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 600 mg of magnesium, 1.7 times the adult Tolerable Upper Intake Level.
  • 89% of the 3,627 products that print an amount of DHA list more than its 50 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).
  • 92% of the 4,738 products that print an amount of choline list more than its 4 mg of choline (median 40 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Completia Prenatal Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Take 2 tablets twice daily.
Warnings
Freshness & safety sealed. Do not use if seals are broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Do not take with sulfonamide since PABA interferes with the activity of this drug.
Allergens and what it does not contain
Natural. No preservatives, artificial flavors or colors. No yeast, milk, lactose, wheat, or corn.

Source: label statements in DSLD label 39956.

What else is on the label?

Other ingredients: Vegetable Cellulose, Vegetable Modified Cellulose Gum, Stearic Acid, Silica, Vegetable Modified Cellulose, Vegetable Magnesium Stearate, Vegetarian Glycerin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nature's Way(R).

How many labels does Completia Prenatal Multivitamin have?

2 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 39956 (current) Entered February 25, 2015 · off the market November 20, 2015 · 120 tablets · UPC 0 33674 14903 4
  2. Label 39947 Entered January 23, 2015 · off the market November 20, 2015 · 240 tablets · UPC 0 33674 14905 8

DSLD also links this label to: Completia Prenatal Multi-Vitamin (image difference, same product), Completia Prenatal Multi-Vitamin (package size difference, same product), Completia Prenatal Multi-Vitamin (package size difference, same product), Completia Prenatal Multi-Vitamin (package size difference, same product), Completia Prenatal Multi-Vitamin (package size difference, same product), Completia Prenatal Multi-Vitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature’s Way Products, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?