PlainVitamins

Completia Prenatal Multi-Vitamin

by Nature's Way · tablet or pill · 240 tablets

  • On the market (NIH)
  • UPC 0 33674 14905 8
  • DSLD label 230198
  • Serving 2 tablets
  • 120 servings

Completia Prenatal Multi-Vitamin by Nature's Way lists 27 ingredients, 27 with an amount per serving of 2 tablets, such as 1,200 mcg of vitamin A, 60 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 10 mg of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Completia Prenatal Multi-Vitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Completia Prenatal Multi-Vitamin: Supplement Facts rows against the market (DSLD label 230198, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates2 g1%Carbohydrate in Completia Prenatal Multi-Vitamin against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 4 g.

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)1,200 mcg92%
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)60 mg50%Vitamin C in Completia Prenatal Multi-Vitamin against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 120 mg.

Vitamin D3as Cholecalciferol5 mcg (200 IU)33%Vitamin D in Completia Prenatal Multi-Vitamin against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)10 mg53%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)45 mcg50%Vitamin K in Completia Prenatal Multi-Vitamin against 4,607 products45 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg45 mcg

67% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 90 mcg.

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)0.85 mg61%Thiamin in Completia Prenatal Multi-Vitamin against 9,830 products0.85 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.85 mg

86% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 1.7 mg.

Riboflavin1 mg63%Riboflavin in Completia Prenatal Multi-Vitamin against 9,824 products1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1 mg

84% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 2 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)10 mg56%Niacin in Completia Prenatal Multi-Vitamin against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 20 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCI)1.25 mg63%Vitamin B6 in Completia Prenatal Multi-Vitamin against 15,277 products1.25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.25 mg

87% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2.5 mg.

Folate300 mcg DFE50%
Folic Acid180 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)4 mcg143%Vitamin B12 in Completia Prenatal Multi-Vitamin against 14,425 products4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4 mcg

86% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 8 mcg.

Biotin150 mcg429%Biotin in Completia Prenatal Multi-Vitamin against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)5 mg71%Pantothenic Acid (Vitamin B5) in Completia Prenatal Multi-Vitamin against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)2 mg1%Choline in Completia Prenatal Multi-Vitamin against 4,738 products2 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg2 mg

93% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 4 mg.

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, Calcium Citrate, Calcium Ascorbate)362 mg28%Calcium in Completia Prenatal Multi-Vitamin against 17,831 products362 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg362 mg

Higher than 81% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 724 mg.

Ironas Iron GluconateIron (Form: as Iron Gluconate)22.5 mg83%Iron in Completia Prenatal Multi-Vitamin against 6,910 products22.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg22.5 mg

Higher than 87% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 45 mg.

Iodineas KelpIodine (Form: from Kelp)72 mcg26%Iodine in Completia Prenatal Multi-Vitamin against 6,382 products72 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg72 mcg

77% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 144 mcg.

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as Magnesium Citrate, Magnesium Oxide)150 mg38%Magnesium in Completia Prenatal Multi-Vitamin against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg.

Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate)7.5 mg58%Zinc in Completia Prenatal Multi-Vitamin against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)12.5 mcg18%Selenium in Completia Prenatal Multi-Vitamin against 7,658 products12.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg12.5 mcg

93% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 25 mcg.

Copperas Copper Bisglycinate ChelateCopper (Form: as Copper Bisglycinate Chelate)1 mg77%Copper in Completia Prenatal Multi-Vitamin against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Bisglycinate ChelateManganese (Form: as Manganese Bisglycinate Chelate)1 mg38%Manganese in Completia Prenatal Multi-Vitamin against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg.

Sodium10 mg1%Sodium in Completia Prenatal Multi-Vitamin against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 20 mg.

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)25 mg1%Potassium in Completia Prenatal Multi-Vitamin against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 50 mg.

Docosahexaenoic Acid25 mgDHA in Completia Prenatal Multi-Vitamin against 3,627 products25 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.25 mg

97% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 50 mg.

Raspberry25 mgRaspberry in Completia Prenatal Multi-Vitamin against 110 products25 mg per serving; the middle half of products list 25 mg to 250 mg, the median 85 mg.25 mg

74% of 110 products listing raspberry give more (median 85 mg). Per day at the most servings: 50 mg.

Inositol5 mgInositol in Completia Prenatal Multi-Vitamin against 4,042 products5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.5 mg

84% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 10 mg.

Source: NIH ODS Dietary Supplement Label Database, label 230198 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 4,738 products that print an amount of choline list more than its 2 mg of choline (median 40 mg).
  • 93% of the 7,658 products that print an amount of selenium list more than its 12.5 mcg of selenium (median 55 mcg).
  • 97% of the 3,627 products that print an amount of DHA list more than its 25 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Completia Prenatal Multi-Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: For women that are pregnant, nursing, or trying to conceive, take 2 tablets twice daily, preferably with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Keep out of reach of children.
Safety sealed with printed inner seal. Do not use if seal is broken or missing.
If you are taking any medications, consult a healthcare professional before use.
Contains fish (tuna).
Allergens and what it does not contain
Gluten free. No yeast-derived ingredients, wheat, or dairy products.

Source: label statements in DSLD label 230198.

What else is on the label?

Other ingredients: Cellulose, Sodium Croscarmellose, Stearic Acid, Hypromellose, Silica, Magnesium Stearate, Glycerin.

How many labels does Completia Prenatal Multi-Vitamin have?

5 labels are on file under this name since March 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 230198 (current) Entered July 23, 2020 · on the market · 240 tablets · UPC 0 33674 14905 8
  2. Label 78699 Entered September 21, 2017 · off the market July 22, 2022 · 240 tablets · UPC 0 33674 14905 8
  3. Label 66513 Entered November 21, 2016 · on the market · 180 tablets · UPC 0 33674 14904 1
  4. Label 56164 Entered April 22, 2016 · off the market February 14, 2017 · 240 tablets · UPC 0 33674 14905 8
  5. Label 56163 Entered March 24, 2016 · on the market · 120 tablets · UPC 0 33674 14903 4

DSLD also links this label to: Completia Prenatal Multivitamin (image difference, same product), Completia Prenatal Multivitamin (package size difference, same product), Completia Prenatal Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?