Complete Foods Multi
by Trace Minerals Research · tablet or pill · 4 tablets
- On the market (NIH)
- UPC 8 78941 00114 7
- DSLD label 66810
- Serving 2 to 4 tablets; amounts per 4 tablets
- 1 servings
Complete Foods Multi by Trace Minerals Research lists 103 ingredients, 31 with an amount per serving of 4 tablets, such as 8,200 IU of vitamin A, 200 mg of vitamin C, 200 IU (5 mcg) of vitamin D3 and 120 IU of vitamin E; 72 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2016.
What is in Complete Foods Multi?
Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Total Carbohydrates | 3 g | 1% | 47% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) | 8,200 IU | 164% | Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 200 mg | 333% | Higher than 63% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin D3as Cholecalciferol | 200 IU (5 mcg) | 50% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopherol SuccinateVitamin E (Form: as D-Alpha Tocopherol Succinate) | 120 IU | 400% | Higher than 79% of 6,459 products listing vitamin E (median 30 IU). |
| Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione) | 40 mcg | 50% | 70% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl) | 4.5 mg | 300% | 51% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 4.5 mg | 264% | Higher than 51% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 30 mg | 150% | Higher than 63% of 12,413 products listing niacin (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 6 mg | 300% | 49% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folic Acid | 500 mcg | 125% | Higher than 77% of 7,022 products listing folate (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 200 mcg | 3,333% | Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 150 mcg | 50% | 51% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 35 mg | 350% | Higher than 69% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate) | 140 mg | 14% | Higher than 56% of 17,831 products listing calcium (median 115 mg). |
| Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate) | 4.5 mg | 25% | 53% of 6,910 products listing iron give more (median 5 mg). |
| Magnesiumas ITM, Mag. OxideMagnesium (Form: from ITM, Mag. Oxide) | 220 mg | 55% | Higher than 82% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate) | 7 mg | 47% | 68% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas L-SelenomethionineSelenium (Form: as Sel. L-Seleniomethionine) | 165 mcg | 236% | Higher than 82% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate) | 0.35 mg | 18% | 83% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Mang. Amino Acid ChelateManganese (Form: as Mang. Amino Acid Chelate) | 2 mg | 100% | 38% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium Amino Acid ChelateChromium (Form: as Chromium Amino Acid Chelate) | 130 mcg | 108% | Higher than 68% of 7,825 products listing chromium (median 100 mcg). |
| Molybdenumas Moly. Amino Acid ChelateMolybdenum (Form: as Moly. Amino Acid Chelate) | 75 mcg | 100% | Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). |
| Sodium | 35 mg | 1% | 60% of 14,514 products listing sodium give more (median 55 mg). |
| Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate) | 145 mg | 4% | Higher than 66% of 11,614 products listing potassium (median 99 mg). |
| Alpha Lipoic Acid | 75 mg | Higher than 54% of 2,407 products listing alpha lipoic acid (median 50 mg). | |
| Bioflavonoid Complex | 50 mg | ||
| Inositol | 30 mg | 48% of 4,042 products listing inositol give more (median 30 mg). | |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 20 mg | 4%* | 68% of 4,738 products listing choline give more (median 40 mg). |
| Paba | 5 mg | 85% of 1,610 products listing PABA give more (median 25 mg). | |
| Boronas Boron CitrateBoron (Form: as Boron Citrate) | 2 mg | Higher than 64% of 3,339 products listing boron (median 1 mg). | |
| Lycopene | 1 mg | 50% of 1,691 products listing lycopene give more (median 1.2 mg). | |
| Lutein | 1 mg | 62% of 2,493 products listing lutein give more (median 3 mg). | |
| Vanadiumas Vanadium Amino Acid ChelateVanadium (Form: as Vanadium Amino Acid Chelate) | 50 mcg | Higher than 59% of 1,744 products listing vanadium (median 25 mcg). | |
| Ionic Trace Minerals (ITM) ComplexIonic Trace Minerals (ITM) Complex Note: A concentrated complex of over 72 naturally occurring ionic trace minerals. | 1.5 g | ||
| Vegetables, Greens, and Sea Vegetables Blend | 870 mg | ||
| Alfalfa juice extract | in the blend, no amount given |
Show the other 80 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Greens Blend | in the blend, no amount given | ||
| Cereal grass juice powders | in the blend, no amount given | ||
| Alfalfa | no amount given | ||
| Wheat | no amount given | ||
| Barley | no amount given | ||
| Oat | no amount given | ||
| Cabbage | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Spirulina | in the blend, no amount given | ||
| cracked cell Chlorella | in the blend, no amount given | ||
| Kelp | in the blend, no amount given | ||
| Dulse | in the blend, no amount given | ||
| Dandelion | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Spirulina algae | in the blend, no amount given | ||
| Vegetable Blend | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Tomato | in the blend, no amount given | ||
| Cucumber | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Cabbage | in the blend, no amount given | ||
| Celery | in the blend, no amount given | ||
| Cauliflower | in the blend, no amount given | ||
| Asparagus | in the blend, no amount given | ||
| Brussel Sprouts | in the blend, no amount given | ||
| Onion | in the blend, no amount given | ||
| Garlic | in the blend, no amount given | ||
| Ginger | in the blend, no amount given | ||
| Chlorella algae | in the blend, no amount given | ||
| Sodium Alginate | in the blend, no amount given | ||
| Bladderwrack | in the blend, no amount given | ||
| Kelp | in the blend, no amount given | ||
| Kombu | in the blend, no amount given | ||
| Alaria | in the blend, no amount given | ||
| Dulse | in the blend, no amount given | ||
| Betatene | in the blend, no amount given | ||
| Fruit and Berry Blend | 240 mg | ||
| Berry Blend | in the blend, no amount given | ||
| Grape | no amount given | ||
| Cranberry | no amount given | ||
| Bilberry | no amount given | ||
| Blueberry | no amount given | ||
| Elderberry | no amount given | ||
| Raspberry | no amount given | ||
| Strawberry | no amount given | ||
| Fruit Blend | in the blend, no amount given | ||
| Apple | no amount given | ||
| Grape | no amount given | ||
| Grapefruit | no amount given | ||
| Orange | no amount given | ||
| Pineapple | no amount given | ||
| Lemon | no amount given | ||
| Lime | no amount given | ||
| Cherry | no amount given | ||
| Watermelon | no amount given | ||
| Pear | no amount given | ||
| Mango | no amount given | ||
| Strawberry | no amount given | ||
| Papaya | no amount given | ||
| Tangerine | no amount given | ||
| Apricot | no amount given | ||
| Cranberry fruit extract | in the blend, no amount given | ||
| European Elder fruit extract | in the blend, no amount given | ||
| Botanical Blend | 125 mg | ||
| TurmericTurmeric PlantPart: root Note: organic | in the blend, no amount given | ||
| Ginger | in the blend, no amount given | ||
| Oregano | in the blend, no amount given | ||
| Rosemary | in the blend, no amount given | ||
| Mushroom Blend | 36 mg | ||
| Cordyceps extract | in the blend, no amount given | ||
| Maitake extract | in the blend, no amount given | ||
| Poria Sclerotium Extract | in the blend, no amount given | ||
| Reishi extract | in the blend, no amount given | ||
| Turkey Tails extract | in the blend, no amount given | ||
| Grifola | in the blend, no amount given |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 66810 (entered November 21, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 85% of the 1,610 products that print an amount of PABA list more than its 5 mg of paba (filed by NIH under PABA) (median 25 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete Foods Multi's, rare ingredients counting for more.
- Ultimate YouthYoungevity 50 shared, 50% alike
- Time Fighters for MenNutrients for Health 56 shared, 45% alike
- Time Fighters for MenPhysician's Signature · off the market 55 shared, 44% alike
- Women's High Potency Multiple Vitamin & MineralTrader Joe's 50 shared, 42% alike
- Living Multi Optimal FormulaGarden of Life 64 shared, 41% alike
- Living Multi Optimal Men's FormulaGarden of Life 65 shared, 40% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take 2-4 tablets daily with food.
- Warnings
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Allergen info: Contains trace amounts of gluten.
- Allergens and what it does not contain
- Gluten free
Source: label statements in DSLD label 66810.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide.
How many labels does Complete Foods Multi have?
9 labels are on file under this name since December 23, 2011: other sizes, label designs and reformulations. The current one leads this page.
- Label 66810 (current) Entered November 21, 2016 · on the market · 4 tablets · UPC 8 78941 00114 7
- Label 66809 Entered November 21, 2016 · on the market · 240 tablets · UPC 8 78941 00037 9
- Label 58293 Entered November 21, 2016 · on the market · 120 tablets · UPC 8 78941 00038 6
- Label 43648 Entered March 25, 2015 · off the market January 27, 2016 · 240 tablets · UPC 8 78941 00037 9
- Label 43626 Entered March 25, 2015 · off the market May 11, 2016 · 120 tablets · UPC 8 78941 00038 6
- Label 36267 Entered August 26, 2014 · off the market February 26, 2015 · 240 tablets · UPC 8 78941 00037 9
- Label 36249 Entered August 26, 2014 · off the market February 26, 2015 · 120 tablets · UPC 8 78941 00038 6
- Label 4600 Entered January 25, 2012 · on the market · 240 tablets
- Label 3217 Entered December 23, 2011 · on the market · 120 tablets · UPC 7 86601 35201 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Trace Minerals Research (manufacturer), Roy, UT. All Trace Minerals Research products.