Complete Food Multi
by Natural Nutra · capsule · 60 vegan capsules
- On the market (NIH)
- UPC 7 04751 11785 6
- DSLD label 246916
- Serving 2 vegan capsules
- 30 servings
Complete Food Multi by Natural Nutra lists 13 ingredients, 5 with an amount per serving of 2 vegan capsules, such as 1,200 mcg of vitamin A, 12 mg of vitamin C, 1.2 mcg (48 IU) of vitamin D and 40 mg of calcium; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.
What is in Complete Food Multi?
Each row as the label prints it, per serving of 2 vegan capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) Note: 4,000 IU | 1,200 mcg | 133% | |
| Vitamin Cas AcerolaVitamin C (Form: from Acerola PlantPart: fruit) | 12 mg | 13% | 94% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D | 1.2 mcg (48 IU) | 6% | 98% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Calciumas Calcium Carbonate, whole cell Protein MatrixCalcium (Form: as earth based Calcium Carbonate, whole cell Protein Matrix) | 40 mg | 3% | 79% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 0.75 mg | 4% | 86% of 6,910 products listing iron give more (median 5 mg). |
| Traditional Wellness Support Blend | 11 mg | ||
| Indian Frankincense | in the blend, no amount given | ||
| Ginger extract | in the blend, no amount given | ||
| Rosemary extract | in the blend, no amount given | ||
| Green Leaf Blend | 10 mg | ||
| Alfalfa | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Cellular and Skin Protection Blend | 9 mg | ||
| Watercress | in the blend, no amount given | ||
| organic Blueberries | in the blend, no amount given | ||
| Cranberry extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 246916 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 94% of the 18,583 products that print an amount of vitamin C list more than its 12 mg of vitamin C (median 100 mg).
- 98% of the 14,175 products that print an amount of vitamin D list more than its 1.2 mcg (48 IU) of vitamin D (median 15 mcg (600 IU)).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Active Core ComplexJayLab Pro same ingredients
- Complete Food MultiVitamer Laboratories 11 shared, 90% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take two capsules daily, with or without food.
- Warnings
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of reach of children.
- Allergens and what it does not contain
- Contains no artificial colors, flavors or preservatives; no wheat, gluten, soy, eggs, peanuts, tree nuts, crustacean shellfish or fish.
- Soy free
Source: label statements in DSLD label 246916.
What else is on the label?
Other ingredients: Vegetarian Capsule, Cellulose, Plant, Magnesium Stearate, Silica.
How many labels does Complete Food Multi have?
One label is on file, entered on April 22, 2021.
- Label 246916 (current) Entered April 22, 2021 · on the market · 60 vegan capsules · UPC 7 04751 11785 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Hurd Dynamics LLC, DBA Natural Nutra (distributor), Tampa, FL. All Natural Nutra products.