Complete Food Multi
by Vitamer Laboratories · capsule · 60 vegetarian capsules
- On the market (NIH)
- UPC 7 19985 57431 3
- DSLD label 69506
- Serving 2 vegetarian capsules
- 30 servings
Complete Food Multi by Vitamer Laboratories lists 11 ingredients, 3 with an amount per serving of 2 vegetarian capsules, such as 4,000 IU of vitamin A, 12 mg of vitamin C and 40 mg of calcium; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.
What is in Complete Food Multi?
Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene) | 4,000 IU | 80% | 47% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin Cas AcerolaVitamin C (Form: from Acerola PlantPart: fruit) | 12 mg | 20% | 94% of 18,583 products listing vitamin C give more (median 100 mg). |
| Calciumas Calcium Carbonate, whole cell Protein MatrixCalcium (Form: as earth based Calcium Carbonate, whole cell Protein Matrix) | 40 mg | 4% | 79% of 17,831 products listing calcium give more (median 115 mg). |
| Innate Response Blend | 11 mg | ||
| Indian Frankincense | in the blend, no amount given | ||
| Ginger extract | in the blend, no amount given | ||
| Rosemary extract | in the blend, no amount given | ||
| Green Leaf Blend | 10 mg | ||
| Alfalfa | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Cellular and Skin Protection Blend | 9 mg | ||
| Watercress | in the blend, no amount given | ||
| organic Blueberries | in the blend, no amount given | ||
| Cranberry extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 69506 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 94% of the 18,583 products that print an amount of vitamin C list more than its 12 mg of vitamin C (median 100 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete Food Multi's, rare ingredients counting for more.
- Active Core ComplexJayLab Pro 11 shared, 90% alike
- Complete Food MultiNatural Nutra 11 shared, 90% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take two capsules daily, with or without food.
- Warnings
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison center immediately.
- Keep out of reach of children.
- Allergens and what it does not contain
- Soy free
- Contains no artificial colors, flavors or preservatives; no wheat, gluten, soy, eggs, peanuts, tree nuts, crustacean shellfish or fish.
Source: label statements in DSLD label 69506.
What else is on the label?
Other ingredients: Vegetarian Capsule, Cellulose, Plant, Magnesium Stearate, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Double Verified Gluten Free.
How many labels does Complete Food Multi have?
2 labels are on file under this name since November 24, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 69506 (current) Entered January 25, 2017 · on the market · 60 vegetarian capsules · UPC 7 19985 57431 3
- Label 53765 Entered November 24, 2015 · on the market · 120 vegetarian capsules · UPC 7 19985 57443 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Vitamer Laboratories (manufacturer). All Vitamer Laboratories products.