Complete Beauty Complex
by Meaningful Beauty Wellness · tablet or pill · 60 tablets
- On the market (NIH)
- DSLD label 178254
- Serving 2 tablets
- 30 servings
Complete Beauty Complex by Meaningful Beauty Wellness lists 24 ingredients, 24 with an amount per serving of 2 tablets, such as 10,000 IU of vitamin A, 500 mg of vitamin C, 1,100 IU (27.5 mcg) of vitamin D and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2018.
What is in Complete Beauty Complex?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Retinyl AcetateVitamin A (Form: as Retinyl Acetate) | 10,000 IU | 200% | Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 500 mg | 833% | Higher than 81% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 1,100 IU (27.5 mcg) | 275% | Higher than 77% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate) | 200 IU | 667% | Higher than 82% of 6,459 products listing vitamin E (median 30 IU). |
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate) | 6.5 mg | 433% | Higher than 56% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 6.7 mg | 394% | Higher than 58% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 45 mg | 225% | Higher than 74% of 12,413 products listing niacin (median 20 mg). 1.3 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 12 mg | 600% | Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 26 mcg | 433% | 53% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 200 mcg | 67% | 48% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 30 mg | 300% | Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate) | 150 mg | 15% | Higher than 58% of 17,831 products listing calcium (median 115 mg). |
| Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate) | 18 mg | 100% | Higher than 74% of 6,910 products listing iron (median 5 mg). |
| Iodineas Potassium IodineIodine (Form: as Potassium Iodine) | 50 mcg | 33% | 81% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 75 mg | 19% | 52% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc GluconateZinc (Form: as Zinc Gluconate) | 30 mg | 200% | Higher than 90% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas SelenomethionineSelenium (Form: as Selenomethionine) | 60 mcg | 85% | Higher than 50% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper OxideCopper (Form: as Copper Oxide) | 2 mg | 100% | Higher than 66% of 6,468 products listing copper (median 1 mg). |
| Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate) | 1.5 mg | 75% | 64% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) | 75 mcg | 63% | 58% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate) | 50 mcg | 67% | 41% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride) | 49 mg | 1% | 77% of 11,614 products listing potassium give more (median 99 mg). |
| Boronas Boron CitrateBoron (Form: as Boron Citrate) | 50 mcg | 96% of 3,339 products listing boron give more (median 1 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 178254 (entered June 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 45 mg of niacin, 1.3 times the adult Tolerable Upper Intake Level.
- 96% of the 3,339 products that print an amount of boron list more than its 0.05 mg of boron (median 1 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete Beauty Complex's, rare ingredients counting for more.
- Prenatal Multi Vitamin & MineralNature's Way · off the market 24 shared, 95% alike
- Focus Complex With Neuro-PSVitamin World 23 shared, 94% alike
- Multi-Nutrients IV with Copper & IronVital Nutrients · off the market 24 shared, 94% alike
- Multi-Nutrients (with Iron and Iodine)Vital Nutrients · off the market 24 shared, 94% alike
- Multi-Nutrients with Iron & IodineVital Nutrients 24 shared, 94% alike
- Life EssentialsPharmanex · off the market 24 shared, 92% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 2 tablets daily, preferable with food or drink.
- Warnings
- Warning: Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning of children under 6. In case of accidental overdose call a doctor or Poison Control Center immediately.
- Allergens and what it does not contain
- No allergies No gluten No dairy No fish No tree nuts No wheat No shellfish No peanuts No egg No sugar No yeast No salt No artificial flavors
- Storage
- Keep bottle tightly closed. Store in a cool, dry place.
Source: label statements in DSLD label 178254.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Starch, Silicon Dioxide, Sodium Carboxymethycellulose, Dicalcium Phosphate, Dextrose Monohydrate, Crospovidone, Magnesium Stearate, Maltodextrin, Hydroxypropylmethyl Cellulose, Gelatin, Sucrose, Titanium Dioxide, Dextrin, Stearic Acid, Acacia, partially hydrogenated Soybean Oil, FD&C Yellow #6/Sunset Yellow FCF Aluminum Lake.
How many labels does Complete Beauty Complex have?
One label is on file, entered on June 25, 2018.
- Label 178254 (current) Entered June 25, 2018 · on the market · 60 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Guthy-Renker, LLC (distributor), Palm Desert, CA. All Meaningful Beauty Wellness products.