Choline 500 mg
by Viva Vitamins · capsule · 100 tablets
- On the market (NIH)
- UPC 7 26899 20674 2
- DSLD label 316297
- Serving 1 tablet
- 100 servings
Choline 500 mg by Viva Vitamins lists one ingredient: 500 mg of choline per serving of 1 tablet. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.
What is in Choline 500 mg?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Cholineas Choline Bitartrate | 500 mg | 90% | Higher than 94% of 4,738 products listing choline (median 40 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 316297 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 500 mg of choline is higher than 94% of the 4,738 choline products that print an amount; 132 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- CholineDoctor Recommended Supplements same ingredients
- Choline L-Bitartrate PowderNootropics Depot same ingredients
- Choline L-Bitartrate Capsules 500 mgNootropics Depot same ingredients
- Choline L-Bitartrate CapsulesNootropics Depot same ingredients
- Choline 500 mgNested Naturals same ingredients
- Choline 250 mgSignature Supplements same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults take one tablet daily with meals, or as directed by a health care professional.
- Warnings
- Keep out of reach of children.
- Do not use if safety seal under cap is broken or missing.
- Allergens and what it does not contain
- Free of gluten, sugar, salt, yeast, corn, wheat, dairy, citrus, egg, fish products, artificial coloring, flavoring or preservatives. Non-GMO
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 316297.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium.
How many labels does Choline 500 mg have?
One label is on file, entered on October 24, 2024.
- Label 316297 (current) Entered October 24, 2024 · on the market · 100 tablets · UPC 7 26899 20674 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Viva Vitamins (distributor). All Viva Vitamins products.