Choline 500 mg
by Nested Naturals · capsule · 90 vegan capsules
- On the market (NIH)
- UPC X000Y36ODV
- DSLD label 286810
- Serving 2 vegan capsules
- 45 servings
Choline 500 mg by Nested Naturals lists one ingredient: 500 mg of choline per serving of 2 vegan capsules. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.
What is in Choline 500 mg?
Each row as the label prints it, per serving of 2 vegan capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Cholineas L+Choline Bitartrate | 500 mg | 91% | Higher than 94% of 4,738 products listing choline (median 40 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 286810 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 500 mg of choline is higher than 94% of the 4,738 choline products that print an amount; 132 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- CholineDoctor Recommended Supplements same ingredients
- Choline L-Bitartrate PowderNootropics Depot same ingredients
- Choline L-Bitartrate Capsules 500 mgNootropics Depot same ingredients
- Choline L-Bitartrate CapsulesNootropics Depot same ingredients
- Choline 500 mgViva Vitamins same ingredients
- Choline 250 mgSignature Supplements same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 2 vegan capsules daily with water.
- Warnings
- Warning: Use only as directed.
- Consult your healthcare professional if you are pregnant or nursing, have a serious medical condition, or use prescription medications.
- Keep out of reach of children.
- Food supplements are not a substitute for a varied diet.
- Do not use if safety seal is broken.
- Allergens and what it does not contain
- Non GMO
- Allergies? We have you covered. This product contains no wheat, gluten, GMO, soy, dairy, egg, corn, fish, shellfish, nuts, tree nuts, yeast, barley, or added sugar.
- Gluten free
- Storage
- Store in a cool, dry place. Avoid excessive heat.
Source: label statements in DSLD label 286810.
What else is on the label?
Other ingredients: Vegetable Cellulose.
How many labels does Choline 500 mg have?
3 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 286810 (current) Entered June 22, 2023 · on the market · 90 vegan capsules · UPC X000Y36ODV
- Label 255920 Entered November 19, 2021 · off the market April 21, 2022 · 90 vegan capsules · UPC X000Y36ODV
- Label 221320 Entered May 22, 2020 · on the market · 90 vegan capsules · UPC 8 52446 00712 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nested Naturals Inc. (distributor), Vancouver , BC . All Nested Naturals products.