PlainVitamins

One Daily

by CHK Nutrition · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 7 87500 01122 3
  • DSLD label 228643
  • Serving 1 tablet

One Daily by CHK Nutrition lists 50 ingredients, 25 with an amount per serving of 1 tablet, such as 3,000 mcg of vitamin A, 70 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 23 mg of vitamin E; 25 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in One Daily?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One Daily: Supplement Facts rows against the market (DSLD label 228643, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: Beta Carotene) Note: 5,000 IU3,000 mcg333%
Vitamin C70 mg78%Vitamin C in One Daily against 18,583 products70 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg70 mg

64% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as CholecalciferolVitamin D-3 (Alt. Name: Cholecalciferol) Note: 400 IU10 mcg (400 IU)50%Vitamin D in One Daily against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin EVitamin E Note: 35 IU23 mg153%
Vitamin K80 mcg67%Vitamin K in One Daily against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B11.5 mg125%Thiamin in One Daily against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B21.7 mg131%Riboflavin in One Daily against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg125%Niacin in One Daily against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg118%Vitamin B6 in One Daily against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate1,333 mcg DFE333%
Folic Acid800 mcg
Vitamin B1212 mcg500%Vitamin B12 in One Daily against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in One Daily against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid10 mg200%Pantothenic Acid (Vitamin B5) in One Daily against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium10 mg1%Calcium in One Daily against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Iron3 mg17%Iron in One Daily against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Iodine150 mcg100%Iodine in One Daily against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium10 mg2%Magnesium in One Daily against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zinc15 mg136%Zinc in One Daily against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Selenium70 mcg127%Selenium in One Daily against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copper2 mg222%Copper in One Daily against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganese1 mg43%Manganese in One Daily against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromium120 mcg343%Chromium in One Daily against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg167%Molybdenum in One Daily against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassium3 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Organic Cultured Herbal BlendOrganic Cultured Herbal Blend Note: proprietary blend of32.5 mg
Reishiin the blend, no amount given
Shiitakein the blend, no amount given
Maitakein the blend, no amount given
Lycopenein the blend, no amount given
Ginsengin the blend, no amount given
Organic Cultured Vegetable BlendOrganic Cultured Vegetable Blend Note: Proprietary Blend of90 mg
Tomatoin the blend, no amount given
Peain the blend, no amount given
Carrotin the blend, no amount given
Spinachin the blend, no amount given
Pepperin the blend, no amount given
Organic Cultured Vegetable BlendOrganic Cultured Vegetable Blend Note: Proprietary Blend of90 mg
Cherryin the blend, no amount given
Bananain the blend, no amount given
Show the other 16 rows of the label
One Daily: rows 41 to 56
IngredientAmount% DVAmong products listing it
Applein the blend, no amount given
Strawberryin the blend, no amount given
Blueberryin the blend, no amount given
Organic Cultured Sprout BlendOrganic Cultured Sprout Blend Note: Proprietary blend of15 mg
Amaranthin the blend, no amount given
Quinoain the blend, no amount given
Milletin the blend, no amount given
Organic Cultured Spice BlendOrganic Cultured Spice Blend Note: Proprietary blend of6 mg
Cinnamonin the blend, no amount given
Allspicein the blend, no amount given
Clovein the blend, no amount given
Essential Glyconutrient Blend5 mg
Mannosein the blend, no amount given
Glucosein the blend, no amount given
Galactosein the blend, no amount given
Xyloseas Aloe barbadensis, Coffea arabicaXylose (Form: from Coffea arabica Genus: Coffea Species: arabica, and Aloe barbadensis Genus: Aloe Species: barbadensis)in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 228643 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with One Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, adults take one (1) tablet with a meal, or as directed by a healthcare professional.
Warnings
Warning: Consult your physician prior to using this product if you are pregnant or nursing, taking medications or have a medical condition.
Discontinue use two weeks prior to surgery.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.
Keep out of reach of children.
Allergens and what it does not contain
Contains no sugar, salt, dairy, wheat, gluten, preservatives, artificial colors or flavors.
Storage
Store in a cool, dry place away from direct light.

Source: label statements in DSLD label 228643.

What else is on the label?

Other ingredients: Maltodextrin, organic Maize Flour, organic Gum Acacia, Cellulose, Cellulose Gum, Vegetable Stearin, Silica, Magnesium Stearate, Modified Cellulose.

How many labels does One Daily have?

One label is on file, entered on July 23, 2020.

  1. Label 228643 (current) Entered July 23, 2020 · on the market · 90 tablets · UPC 7 87500 01122 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CHK Nutrition (distributor), Duluth, MN. All CHK Nutrition products.

Where next?