PlainVitamins

Centrum MultiGummies Multi + Omega-3

by Centrum · gummy or jelly · 100 gummies

  • On the market (NIH)
  • DSLD label 200971
  • Serving 2 gummies
  • 50 servings

Centrum MultiGummies Multi + Omega-3 by Centrum lists 14 ingredients, 14 with an amount per serving of 2 gummies, such as 2,000 IU of vitamin A, 30 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 40 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2019.

What is in Centrum MultiGummies Multi + Omega-3?

Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum MultiGummies Multi + Omega-3: Supplement Facts rows against the market (DSLD label 200971, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates4 g1%Carbohydrate in Centrum MultiGummies Multi + Omega-3 against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Sugar3 gSugar in Centrum MultiGummies Multi + Omega-3 against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Vitamin A2,000 IU40%Vitamin A in Centrum MultiGummies Multi + Omega-3 against 5,772 products2,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,000 IU

72% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C30 mg50%Vitamin C in Centrum MultiGummies Multi + Omega-3 against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D31,000 IU (25 mcg)250%Vitamin D in Centrum MultiGummies Multi + Omega-3 against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E40 IU133%Vitamin E in Centrum MultiGummies Multi + Omega-3 against 6,459 products40 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.40 IU

Higher than 58% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B61.6 mg80%Vitamin B6 in Centrum MultiGummies Multi + Omega-3 against 15,277 products1.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.6 mg

85% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid160 mcg40%Folate in Centrum MultiGummies Multi + Omega-3 against 7,022 products160 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.160 mcg

83% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1210 mcg167%Vitamin B12 in Centrum MultiGummies Multi + Omega-3 against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin75 mcg25%Biotin in Centrum MultiGummies Multi + Omega-3 against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid6 mg60%Pantothenic Acid (Vitamin B5) in Centrum MultiGummies Multi + Omega-3 against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodine80 mcg53%Iodine in Centrum MultiGummies Multi + Omega-3 against 6,382 products80 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg80 mcg

66% of 6,382 products listing iodine give more (median 150 mcg).

Zinc5 mg33%Zinc in Centrum MultiGummies Multi + Omega-3 against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Sodium5 mg1%Sodium in Centrum MultiGummies Multi + Omega-3 against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Total Omega-3 Fatty Acids47 mgOmega-3 in Centrum MultiGummies Multi + Omega-3 against 2,714 products47 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.47 mg

97% of 2,714 products listing omega-3 give more (median 500 mg).

Docosahexaenoic Acid33 mgDHA in Centrum MultiGummies Multi + Omega-3 against 3,627 products33 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.33 mg

95% of 3,627 products listing DHA give more (median 232 mg).

Eicosapentaenoic Acid7 mgEPA (Eicosapentaenoic Acid) in Centrum MultiGummies Multi + Omega-3 against 3,134 products7 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.7 mg

99% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 200971 (entered November 21, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 2,714 products that print an amount of omega-3 list more than its 47 mg of total omega-3 fatty acids (filed by NIH under omega-3) (median 500 mg).
  • 95% of the 3,627 products that print an amount of DHA list more than its 33 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).
  • 99% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 7 mg of EPA (eicosapentaenoic acid) (median 300 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Take with or without food or water Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use.
Warnings
Do not exceed suggested use.
Not formulated for use in children. Keep out of reach of children.
Do not take this product with other products containing folic acid or vitamin A.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Bottle sealed with printed foil under cap. Do Not Use if foil is torn.
Allergens and what it does not contain
No artificial flavors or sweeteners Gluten-free Contains no wheat, milk, soy, egg, peanut, tree nuts, or crustacean shellfish allergens
Storage
Store at room temperature. Keep bottle tightly closed.

Source: label statements in DSLD label 200971.

What else is on the label?

Other ingredients: Glucose Syrup, Sugar, Gelatin, Water, Fish Oil Concentrate, Contains Less Than 2% of.

How many labels does Centrum MultiGummies Multi + Omega-3 have?

One label is on file, entered on November 21, 2019.

  1. Label 200971 (current) Entered November 21, 2019 · on the market · 100 gummies

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pfizer (distributor), Madison, NJ. All Centrum products.

Where next?