PlainVitamins

Brain & Focus Multivitamin

by Rainbow Light · tablet or pill · 90 tablets

  • Off the market since November 2014 (NIH)
  • UPC 0 21888 20251 5
  • DSLD label 42853
  • Serving 1 to 3 tablets; amounts per 3 tablets
  • 30 servings

Brain & Focus Multivitamin by Rainbow Light lists 40 ingredients, 32 with an amount per serving of 3 tablets, such as 7,500 IU of vitamin A, 150 mg of vitamin C, 750 IU (18.75 mcg) of vitamin D3 and 30 IU of vitamin E; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2015.

What is in Brain & Focus Multivitamin?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Brain & Focus Multivitamin: Supplement Facts rows against the market (DSLD label 42853, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)7,500 IU150%Vitamin A in Brain & Focus Multivitamin against 5,772 products7,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,500 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid150 mg250%Vitamin C in Brain & Focus Multivitamin against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol750 IU (18.75 mcg)188%Vitamin D in Brain & Focus Multivitamin against 14,175 products18.75 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg18.75 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)30 IU100%Vitamin E in Brain & Focus Multivitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas PhylloquinoneVitamin K (Form: as Phylioquinone)75 mcg94%Vitamin K in Brain & Focus Multivitamin against 4,607 products75 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg75 mcg

52% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine MononitrateVitamin B-1 (Form: as Thiamin Mononitrate)22.5 mg1,500%Thiamin in Brain & Focus Multivitamin against 9,830 products22.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg22.5 mg

Higher than 71% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B222.5 mg1,324%Riboflavin in Brain & Focus Multivitamin against 9,824 products22.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg22.5 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as NiacinamideVitamin B-3 (Form: as Niacinamide)22.5 mg113%Niacin in Brain & Focus Multivitamin against 12,413 products22.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg22.5 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine22.5 mg1,125%Vitamin B6 in Brain & Focus Multivitamin against 15,277 products22.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg22.5 mg

Higher than 75% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid600 mcg150%Folate in Brain & Focus Multivitamin against 7,022 products600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.600 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)30 mcg500%Vitamin B12 in Brain & Focus Multivitamin against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin75 mcg25%Biotin in Brain & Focus Multivitamin against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as Calcium PantothenateVitamin B-5 (Form: as Calcium Pantothenate)22.5 mg225%Pantothenic Acid (Vitamin B5) in Brain & Focus Multivitamin against 10,060 products22.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg22.5 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)300 mg30%Calcium in Brain & Focus Multivitamin against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid ChelateIron (Form: as Iron Amino Acid Chelate)9 mg50%Iron in Brain & Focus Multivitamin against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)150 mg38%Magnesium in Brain & Focus Multivitamin against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)9 mg60%Zinc in Brain & Focus Multivitamin against 13,186 products9 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg9 mg

59% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)37.5 mcg54%Selenium in Brain & Focus Multivitamin against 7,658 products37.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg37.5 mcg

68% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as {Copper} Amino Acid Chelate)750 mcg38%Copper in Brain & Focus Multivitamin against 6,468 products0.75 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.75 mg

64% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)2.25 mg113%Manganese in Brain & Focus Multivitamin against 7,016 products2.25 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.25 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium AAC NicotinateChromium (Form: as Chromium AAC Nicotinate)150 mcg125%Chromium in Brain & Focus Multivitamin against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in Brain & Focus Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Cholineas Choline BitartrateCholine (Form: as {Choline} Bitartrate)30 mg5%*Choline in Brain & Focus Multivitamin against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol22.5 mgInositol in Brain & Focus Multivitamin against 4,042 products22.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.22.5 mg

64% of 4,042 products listing inositol give more (median 30 mg).

organic Spirulina45 mgBlue-Green Algae in Brain & Focus Multivitamin against 709 products45 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.45 mg

86% of 709 products listing blue-green algae give more (median 500 mg).

4:1 Vegetable Juice Extract4:1 Vegetable Juice Extracts Note: equivalent to 120 mg of powder30 mg
Kalein the blend, no amount given
Spinachin the blend, no amount given
Dandelionin the blend, no amount given
Beet Juicein the blend, no amount given
Citrus Bioflavonoid Complex15 mgFlavonoid in Brain & Focus Multivitamin against 2,343 products15 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.15 mg

86% of 2,343 products listing flavonoid give more (median 50 mg).

Brain Support BlendBrain Support Blend Note: equivalent to 1,299 mg of herbal powder546 mg
American GinsengAmerican Ginseng PlantPart: root Note: 4:1in the blend, no amount given
Bacopain the blend, no amount given
Ginkgo [leaf] extract 24/6in the blend, no amount given
Rhodiola [root] 3:1 Extractin the blend, no amount given
L-Theanine75 mgTheanine in Brain & Focus Multivitamin against 1,602 products75 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.75 mg

75% of 1,602 products listing theanine give more (median 100 mg).

Complete Digestive Support27 mg
Plant-Source Enzymesin the blend, no amount given
Protease2,434 HUT
Amylase844 DU
Lipase8.94 LU
Cellulase9.9 CU
Lactobacillus sporogenes75,000,000 CFU

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 42853 (entered February 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 8 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Brain & Focus Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: 1-3 tablets daily, with or between meals.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
CAUTION: Consult a health care professional prior to use if taking any medication.
Allergens and what it does not contain
Guaranteed free of gluten, yeast, milk, eggs, soy, nuts, fish/shellfish.

Source: label statements in DSLD label 42853.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Modified Cellulose, Silica, Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Eco-Guard(TM) Bottle 100% Recycled 100% Recyclable; Bio-Balanced Systems; ALLERGEN SafeGuard(TM).

How many labels does Brain & Focus Multivitamin have?

2 labels are on file under this name since November 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 42853 (current) Entered February 25, 2015 · off the market November 10, 2014 · 90 tablets · UPC 0 21888 20251 5
  2. Label 26382 Entered November 25, 2013 · off the market March 28, 2023 · N/A

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rainbow Light Nutritional Systems (manufacturer, distributor), Santa Cruz, CA. All Rainbow Light products.

Where next?