PlainVitamins

Boost French Vanilla

by Greens First · powder · 12.06 ounces

  • On the market (NIH)
  • UPC 8 19354 00102 7
  • DSLD label 316110
  • Serving 11.4 g (1 Scoop)
  • 30 servings

Boost French Vanilla by Greens First lists 64 ingredients, 25 with an amount per serving of 11.4 g, such as 192 mcg of vitamin A, 24 mg of vitamin C, 1 mcg (40 IU) of vitamin D and 3.02 mg of vitamin E; 39 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Boost French Vanilla?

Each row as the label prints it, per serving of 11.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Boost French Vanilla: Supplement Facts rows against the market (DSLD label 316110, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Calories45 Calories
Total Fat1 g1%Fat (unspecified) in Boost French Vanilla against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrate4 g1%Carbohydrate in Boost French Vanilla against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiberless than 1 g3%
Protein5 gProtein in Boost French Vanilla against 8,985 products5 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.5 g

64% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Retinyl Acetate192 mcg21%
Vitamin Cas Acerola Fruit Extract, Sodium Ascorbate24 mg26%Vitamin C in Boost French Vanilla against 18,583 products24 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg24 mg

89% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Ergocalciferol1 mcg (40 IU)5%Vitamin D in Boost French Vanilla against 14,175 products1 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1 mcg

98% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate3.02 mg20%
Thiamineas Thiamine Hydrochloride0.6 mg50%Thiamin in Boost French Vanilla against 9,830 products0.6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.6 mg

89% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.68 mg52%Riboflavin in Boost French Vanilla against 9,824 products0.68 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.68 mg

89% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide8 mg50%Niacin in Boost French Vanilla against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride0.8 mg47%Vitamin B6 in Boost French Vanilla against 15,277 products0.8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.8 mg

93% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate Calcium75 mcg DFE19%
Vitamin B12as Cyanocobalamin2.4 mcg100%Vitamin B12 in Boost French Vanilla against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Boost French Vanilla against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate1 mg20%Pantothenic Acid (Vitamin B5) in Boost French Vanilla against 10,060 products1 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1 mg

97% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium124 mg10%Calcium in Boost French Vanilla against 17,831 products124 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg124 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg).

Iron1.6 mg9%Iron in Boost French Vanilla against 6,910 products1.6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.6 mg

72% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dibasic Magnesium Phosphate, Dibasic Potassium Phosphate80 mg6%Phosphorus in Boost French Vanilla against 3,786 products80 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg80 mg

53% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium Iodide15 mcg10%Iodine in Boost French Vanilla against 6,382 products15 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg15 mcg

97% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Dibasic Magnesium Phosphate50 mg12%Magnesium in Boost French Vanilla against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide1.8 mg16%Zinc in Boost French Vanilla against 13,186 products1.8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1.8 mg

93% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenite7 mcg13%Selenium in Boost French Vanilla against 7,658 products7 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg7 mcg

96% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Cupric Oxide0.2 mg22%Copper in Boost French Vanilla against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate0.2 mg9%Manganese in Boost French Vanilla against 7,016 products0.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.2 mg

95% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Dinicotinate Glycinate12 mcg34%Chromium in Boost French Vanilla against 7,825 products12 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg12 mcg

93% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate7.5 mcg17%Molybdenum in Boost French Vanilla against 4,390 products7.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg7.5 mcg

96% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium65 mg3%Sodium in Boost French Vanilla against 14,514 products65 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.65 mg

Higher than 54% of 14,514 products listing sodium (median 55 mg).

Potassium150 mg3%Potassium in Boost French Vanilla against 11,614 products150 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg150 mg

Higher than 66% of 11,614 products listing potassium (median 99 mg).

Vegetable Protein Blend5.7 g
Pea Protein Isolatein the blend, no amount given
Brown Rice Proteinin the blend, no amount given
Essential Fatty Acid Blend1.56 g
Safflower Seed Oil, Powderpowderedin the blend, no amount given
Olive Oil, Powderpowderedin the blend, no amount given
Flaxseed Oil, Powderpowderedin the blend, no amount given
ConcenTrace Alfalfaas Ionic Trace Mineralsin the blend, no amount given
Flora Support and Enzyme Blend1.1 g
Inulinin the blend, no amount given
Show the other 37 rows of the label
Boost French Vanilla: rows 41 to 77
IngredientAmount% DVAmong products listing it
Guar Gum, Powderin the blend, no amount given
Bromelaincomplexin the blend, no amount given
Lipasecomplexin the blend, no amount given
Proteasecomplexin the blend, no amount given
Gum Arabica Tree Gum Fiber, Powderin the blend, no amount given
Antioxidant Energy Blend50 mg
Banana, Powderas Musa acuminata, Powderin the blend, no amount given
Strawberry, Powderorganicin the blend, no amount given
Raspberry, Powderorganicin the blend, no amount given
Apple, Powderin the blend, no amount given
Jujube Fruit Powderin the blend, no amount given
Green Tea Leaf Extractin the blend, no amount given
Asian Ginseng Root Extractin the blend, no amount given
Cassia Bark Extractin the blend, no amount given
Licorice Root Extractin the blend, no amount given
Chamomile, Powderin the blend, no amount given
Citrus, Powderin the blend, no amount given
Ginkgo Leaf Extractin the blend, no amount given
Peppermint, Powderin the blend, no amount given
5-Hydroxytryptophanas Griffonia simplicifolia seed extractin the blend, no amount given
Rhodiola Root Extractin the blend, no amount given
Resveratrolas Japanese Knotweed Root Extractin the blend, no amount given
Cayenne, Powderin the blend, no amount given
Super Greens Blend40 mg
Alfalfa, Powderin the blend, no amount given
Broccoli, Powderin the blend, no amount given
Brussels Sprout, Powderas Brassica oleracea var. Gemmifera, Powderin the blend, no amount given
Cauliflower, Powderas Cauliflower, Powder, Cauliflower, Powderorganicin the blend, no amount given
Cabbage, Powderorganicin the blend, no amount given
Chlorella, Powderin the blend, no amount given
Bitter Melon Fruit Extractin the blend, no amount given
Spirulina, Powderorganicin the blend, no amount given
Digestion Blend25 mg
Olive Leaf Extractin the blend, no amount given
Grape leaf extractin the blend, no amount given
Pomegranate Fruit Extractin the blend, no amount given
Hydrilla, Powder1 mg

Source: NIH ODS Dietary Supplement Label Database, label 316110 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 14,175 products that print an amount of vitamin D list more than its 1 mcg (40 IU) of vitamin D (median 15 mcg (600 IU)).
  • 89% of the 9,830 products that print an amount of thiamin list more than its 0.6 mg of thiamin (median 5 mg).
  • 93% of the 15,277 products that print an amount of vitamin B6 list more than its 0.8 mg of vitamin B6 (median 6 mg).
  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 97% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 1 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Boost French Vanilla's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Greens First Boost (Chocolate & Vanilla) was created specifically to be mixed with Greens First (Original, Berry or Chocolate) to make our delicious and nutritious Wellness Shake. The magic is in the mixing!
Directions for the wellness shake: Put 8-12 oz of cold water into a Green First shaker cup. Add 1 scoop of Greens First (Original, Berry or Chocolate) and 1 scoop of Greens First Boost (Chocolate or Vanilla). Shake and enjoy.
Mix with Greens First to make the Wellness Shake
Warnings
This product has been sealed for your protection. Do not use if seal on cap is broken.
Allergens and what it does not contain
Gluten free Non-GMO brown rice & vegetable pea protein No: Wheat Dairy Soy
Storage
Contents sold by weight not volume. Some Settling will occur.

Source: label statements in DSLD label 316110.

What else is on the label?

Other ingredients: Natural Flavors, Maltodextrin, Xanthan Gum, Powder, Calcium Citrate, Rebaudioside A, Dibasic Potassium Phosphate, Potassium Chloride, Silicon Dioxide.

How many labels does Boost French Vanilla have?

2 labels are on file under this name since September 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 316110 (current) Entered July 25, 2024 · on the market · 12.06 ounces · UPC 8 19354 00102 7
  2. Label 181015 Entered September 21, 2018 · off the market March 9, 2023 · 10.5 ozs

DSLD also links this label to: Boost Dutch Chocolate (flavor difference), Boost Dutch Chocolate (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ceautamed Worldwide, LLC (manufacturer), Boca Raton, FL. All Greens First products.

Where next?