Comparison
Boost French Vanilla and Boost Dutch Chocolate
Boost French Vanilla (Greens First) lists 69 distinct ingredients and Boost Dutch Chocolate (Greens First) 70 (rows of one ingredient counted once); 69 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.99.
| Ingredient | Boost French Vanilla | Boost Dutch Chocolate |
|---|---|---|
| Carbohydrate | 4 g | 3 g |
| Vitamin C | 24 mg (27%) | 24 mg (27%) |
| Calcium | 124 mg (10%) | 125 mg (10%) |
| Vitamin B6 | 0.8 mg (47%) | 0.8 mg (47%) |
| Sodium | 65 mg | 60 mg |
| Vitamin D | 1 mcg (5%) | 1 mcg (5%) |
| Magnesium | 50 mg (12%) | 50 mg (12%) |
| Vitamin B12 | 2.4 mcg (100%) | 2.4 mcg (100%) |
| Fat (unspecified) | 1 g | 1 g |
| Zinc | 1.8 mg (16%) | 1.8 mg (16%) |
| Niacin | 8 mg (50%) | 8 mg (50%) |
| Vitamin E | 3.02 mg (20%) | 3.02 mg (20%) |
| Potassium | 150 mg (3%) | 191 mg (4%) |
| Folate | 75 mcg DFE (19%) | 75 mcg DFE (19%) |
| Vitamin A | 0.192 mg | 0.192 mg |
| Pantothenic Acid (Vitamin B5) | 1 mg (20%) | 1 mg (20%) |
| Riboflavin | 0.68 mg (52%) | 0.68 mg (52%) |
| Thiamin | 0.6 mg (50%) | 0.6 mg (50%) |
| Protein | 5 g | 5 g |
| Biotin | 30 mcg (100%) | 30 mcg (100%) |
| Fiber | 1 g | 1 g |
| Iron | 1.6 mg (9%) | 2 mg (11%) |
| Chromium | 12 mcg (34%) | 12 mcg (34%) |
| Selenium | 7 mcg (13%) | 7 mcg (13%) |
| Manganese | 0.2 mg (9%) | 0.2 mg (9%) |
| Copper | 0.2 mg (22%) | 0.2 mg (22%) |
| Iodine | 15 mcg (10%) | 15 mcg (10%) |
| Green Tea | not disclosed | not disclosed |
| Molybdenum | 7.5 mcg (17%) | 7.5 mcg (17%) |
| Phosphorus | 80 mg (6%) | 80 mg (6%) |
| Grape | not disclosed | not disclosed |
| Bromelain | not disclosed | not disclosed |
| Proteolytic Enzymes (Proteases) | not disclosed | not disclosed |
| Lipase | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Licorice | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Ginkgo | not disclosed | not disclosed |
| Capsicum | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Rhodiola | not disclosed | not disclosed |
| Alfalfa | not disclosed | not disclosed |
| Cinnamon | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Resveratrol | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Oriental Ginseng | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Olive | not disclosed | not disclosed |
| Peppermint | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Chamomile | not disclosed | not disclosed |
| 5-HTP | not disclosed | not disclosed |
| Inulin | not disclosed | not disclosed |
| Brussel Sprout | not disclosed | not disclosed |
| Flaxseed Oil | not disclosed | not disclosed |
| Cauliflower | not disclosed | not disclosed |
| Banana | not disclosed | not disclosed |
| Bitter Melon | not disclosed | not disclosed |
| Pea protein | not disclosed | not disclosed |
| Jujube | not disclosed | not disclosed |
| Guar | not disclosed | not disclosed |
| Rice Protein | not disclosed | not disclosed |
| Safflower Oil | not disclosed | not disclosed |
| Olive Oil | not disclosed | not disclosed |
| Citrus | not disclosed | not disclosed |
| Hydrilla | 1 mg | 1 mg |
| Gum Arabic | not disclosed | not disclosed |
| Saturated fat | 0.5 g |
Amounts are per serving as DSLD gives them: Boost French Vanilla, 11.4 g; Boost Dutch Chocolate, 11.6 g. Current labels entered July 2024 and October 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Boost French VanillaGreens First: every row against all products listing it
- Boost Dutch ChocolateGreens First: every row against all products listing it