PlainVitamins

Bone Total Health

by Martin Avenue Pharmacy · tablet or pill · 120 tablets

  • On the market (NIH)
  • DSLD label 18801
  • Serving 4 tablets
  • 30 servings

Bone Total Health by Martin Avenue Pharmacy lists 29 ingredients, 29 with an amount per serving of 4 tablets, such as 20,000 IU of vitamin A, 1,000 mg of vitamin C, 50 IU (1.25 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2013.

What is in Bone Total Health?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bone Total Health: Supplement Facts rows against the market (DSLD label 18801, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 25% Vitamin A Palmitate, as [15,000 IU] 75% Beta-Carotene)20,000 IU400%Vitamin A in Bone Total Health against 5,772 products20,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.20,000 IU

Higher than 95% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in Bone Total Health against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D350 IU (1.25 mcg)13%Vitamin D in Bone Total Health against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Vitamin E SuccinateVitamin E (Form: as Vitamin E Succinate)200 IU667%Vitamin E in Bone Total Health against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K150 mcg188%Vitamin K in Bone Total Health against 4,607 products150 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg150 mcg

Higher than 87% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl)50 mg3,333%Thiamin in Bone Total Health against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,471%Riboflavin in Bone Total Health against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide120 mg600%Niacin in Bone Total Health against 12,413 products120 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg120 mg

Higher than 93% of 12,413 products listing niacin (median 20 mg). 3.4 times the adult UL a day.

Vitamin B-6 Complexas Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B-6 Complex (Form: as Pyridoxine HCl, Pyridoxal-5-Phosphate)25 mg1,250%Vitamin B6 in Bone Total Health against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Bone Total Health against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12Vitamin B-12 Note: on Ion Exchange Resin100 mcg1,667%Vitamin B12 in Bone Total Health against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Bone Total Health against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)150 mg1,500%Pantothenic Acid (Vitamin B5) in Bone Total Health against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium CitrateCalcium Complex (Form: from Calcium Citrate, Calcium Ascorbate)800 mg80%Calcium in Bone Total Health against 17,831 products800 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg800 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Magnesium Complexas Magnesium Ascorbate, Magnesium AspartateMagnesium Complex (Form: from Magnesium Aspartate, Magnesium Ascorbate)400 mg100%

The label names the compound (Magnesium Complex); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Zincas Zinc AspartateZinc (Form: from Zinc Aspartate Complex)20 mg133%Zinc in Bone Total Health against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas Kelp, Selenium Krebs Cycle ChelateSelenium (Form: Organic Selenium (Form: from Krebs Cycle Note: Krebs = Citrate, Fumarate, Malate, Glutarate and Succinate Complex.), and Kelp)200 mcg286%Selenium in Bone Total Health against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: from Copper Amino Acid Chelate)2 mg100%Copper in Bone Total Health against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Aspartate ComplexManganese (Form: from Manganese Aspartate Complex)15 mg750%Manganese in Bone Total Health against 7,016 products15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg15 mg

Higher than 97% of 7,016 products listing manganese (median 2 mg). 1.4 times the adult UL a day.

ChromiumChromium Note: Organically bound with GTF activity-low allergenicity200 mcg167%Chromium in Bone Total Health against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum KrebsMolybdenum (Form: from Molybdenum Krebs Note: Krebs = Citrate, Fumarate, Malate, Glutarate and Succinate Complex)50 mcg67%Molybdenum in Bone Total Health against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Asparate ComplexPotassium (Form: from Potassium Asparate Complex)75 mg2%Potassium in Bone Total Health against 11,614 products75 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg75 mg

64% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline Bitartrate, Choline CitrateCholine (Form: from Choline Citrate, Choline Bitartrate)20 mg4%*Choline in Bone Total Health against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol25 mgInositol in Bone Total Health against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoid Complex100 mgFlavonoid in Bone Total Health against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Paba50 mgPABA in Bone Total Health against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Vanadiumas Vanadium Krebs Cycle ChelatesVanadium (Form: from Vanadium Krebs)25 mcgVanadium in Bone Total Health against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

Boron Complexas Boron Aspartate, Boron CitrateBoron Complex (Form: from Boron Aspartate, Boron Citrate)1 mg

The label names the compound (Boron Complex); its amount is likely the compound's weight, not the boron it holds, so it is not placed among other products.

Strontiumas Strontium AspartateStrontium (Form: from Strontium Aspartate)10 mcgStrontium in Bone Total Health against 111 products0.01 mg per serving; the middle half of products list 2.45 mg to 300 mg, the median 9.6 mg.0.01 mg

96% of 111 products listing strontium give more (median 9.6 mg).

Trace Elementsas Sea VegetationTrace Elements (Form: from Sea Vegetation)100 mcg
Osteo-Support Proprietary Blendas Betaine HCl/Glutamic Acid HCl, Bioflavonoids, Black Cohosh500 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 18801 (entered February 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 20,000 IU of vitamin A is higher than 95% of the 5,772 vitamin A products that print an amount; 227 list more.
  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 1 serving a day, the most its directions give, the label lists 120 mg of niacin, 3.4 times the adult Tolerable Upper Intake Level.
  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.
  • Its 800 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 891 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bone Total Health's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, adults take 4 tablets daily or as directed by physician.
Warnings
WARNING: This product contains Vitamin K, which interferes with the prescription drug Coumadin(R) (warfarin). If you are taking these or similar prescription drugs, consult your physician before using this product.
Keep out of reach of children.
Allergens and what it does not contain
This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59-77degF/15-25degC) (35-65% relative humidity)

Source: label statements in DSLD label 18801.

What else is on the label?

Other ingredients: Cellulose, Vegetable Stearate, Silica.

How many labels does Bone Total Health have?

One label is on file, entered on February 25, 2013.

  1. Label 18801 (current) Entered February 25, 2013 · on the market · 120 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Martin Avenue Pharmacy, Inc. (distributor), Naperville, IL. All Martin Avenue Pharmacy products.

Where next?