PlainVitamins

Women's Multivitamin

by Bodybuilding.com Foundation Series · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 000755
  • DSLD label 193269
  • Serving 2 tablets
  • 60 servings

Women's Multivitamin by Bodybuilding.com Foundation Series lists 41 ingredients, 37 with an amount per serving of 2 tablets, such as 5,000 IU of vitamin A, 250 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 100 IU of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2019.

What is in Women's Multivitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multivitamin: Supplement Facts rows against the market (DSLD label 193269, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate, & as 50% natural Beta-Carotene)5,000 IU100%Vitamin A in Women's Multivitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Women's Multivitamin against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)1,000 IU (25 mcg)250%Vitamin D in Women's Multivitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed TocopherolsVitamin E (Form: as D-Alpha-Tocopheryl Succinate, and natural Mixed Tocopherols)100 IU333%Vitamin E in Women's Multivitamin against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)80 mcg100%Vitamin K in Women's Multivitamin against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)20 mg1,333%Thiamin in Women's Multivitamin against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavin20 mg1,176%Riboflavin in Women's Multivitamin against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Women's Multivitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)20 mg1,000%Vitamin B6 in Women's Multivitamin against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid600 mcg150%Folate in Women's Multivitamin against 7,022 products600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.600 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in Women's Multivitamin against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Women's Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)20 mcg200%

This amount is far outside what other labels list for pantothenic acid (vitamin B5), or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, and Calcium Citrate)350 mg35%Calcium in Women's Multivitamin against 17,831 products350 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg350 mg

Higher than 81% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Carbonyl18 mg100%Iron in Women's Multivitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Women's Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, and Magnesium Citrate)175 mg44%Magnesium in Women's Multivitamin against 14,003 products175 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg175 mg

Higher than 74% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg100%Zinc in Women's Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)70 mcg100%Selenium in Women's Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in Women's Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)2 mg100%Manganese in Women's Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate)120 mcg100%Chromium in Women's Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Thiamine MononitrateMolybdenum (Form: as Thiamin Mononitrate)75 mcg100%Molybdenum in Women's Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Dong Quai root 10:1 extract80 mgDong Quai in Women's Multivitamin against 307 products80 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.80 mg

66% of 307 products listing dong quai give more (median 120 mg).

Chaste berry fruit 12:1 extract50 mgChastetree in Women's Multivitamin against 386 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.50 mg

61% of 386 products listing chastetree give more (median 100 mg).

Garcinia cambogia dried fruit extractas HCAGarcinia cambogia dried fruit extract (Form: min. 50% HCA) PlantPart: dried fruit Genus: Garcinia Species: cambogia50 mgGarcinia in Women's Multivitamin against 676 products50 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.50 mg

96% of 676 products listing garcinia give more (median 500 mg).

Uva-ursi leaf 4:1 extract50 mgUva Ursi in Women's Multivitamin against 360 products50 mg per serving; the middle half of products list 25 mg to 206.25 mg, the median 100 mg.50 mg

57% of 360 products listing uva ursi give more (median 100 mg).

Horsechestnut50 mgHorse Chestnut in Women's Multivitamin against 183 products50 mg per serving; the middle half of products list 100 mg to 300 mg, the median 250 mg.50 mg

84% of 183 products listing horse chestnut give more (median 250 mg).

Alpha-Lipoic Acid50 mgAlpha Lipoic Acid in Women's Multivitamin against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Butcher's Broom15 mgButcher's Broom in Women's Multivitamin against 161 products15 mg per serving; the middle half of products list 75 mg to 300 mg, the median 150 mg.15 mg

98% of 161 products listing Butcher's broom give more (median 150 mg).

Ipriflavone10 mgIpriflavone in Women's Multivitamin against 75 products10 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.10 mg

96% of 75 products listing ipriflavone give more (median 200 mg).

Grape seed extractas PolyphenolsGrape seed extract (Form: min. 95% Polyphenols) PlantPart: seed10 mgGrape in Women's Multivitamin against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg).

CitruShield ORAC Citrus Flavonoid FormulaCitruShield ORAC Citrus Flavonoid Formula Note: (a proprietary blend of whole powder and extracts of) (min. 50,000 total ORAC per gram)10 mg
Lemon powder extractin the blend, no amount given
Sweet Orange powder extractin the blend, no amount given
Lime powder extractin the blend, no amount given
Tangerine powder extractin the blend, no amount given
Soy Isoflavone concentrateSoy Isoflavone concentrate Note: providing5 mgIsoflavones in Women's Multivitamin against 290 products5 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.5 mg

93% of 290 products listing isoflavones give more (median 50 mg).

Isoflavones2 mg
Lycopene250 mcgLycopene in Women's Multivitamin against 1,691 products0.25 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.25 mg

94% of 1,691 products listing lycopene give more (median 1.2 mg).

Lutein250 mcgLutein in Women's Multivitamin against 2,493 products0.25 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.25 mg

85% of 2,493 products listing lutein give more (median 3 mg).

Zeaxanthin50 mcgZeaxanthin in Women's Multivitamin against 1,215 products0.05 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.05 mg

96% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 193269 (entered February 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 676 products that print an amount of garcinia list more than its 50 mg of garcinia (median 500 mg).
  • 98% of the 161 products that print an amount of Butcher's broom list more than its 15 mg of Butcher's broom (median 150 mg).
  • 96% of the 75 products that print an amount of ipriflavone list more than its 10 mg of ipriflavone (median 200 mg).
  • 86% of the 1,900 products that print an amount of grape list more than its 10 mg of grape (median 50 mg).
  • 93% of the 290 products that print an amount of isoflavones list more than its 5 mg of soy isoflavone concentrate (filed by NIH under isoflavones) (median 50 mg).
  • 94% of the 1,691 products that print an amount of lycopene list more than its 0.25 mg of lycopene (median 1.2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement for women, consume 2 tablets daily with food.
Warnings
Warnings: Do not use if pregnant, contemplating pregnancy, or nursing.
This product is only intended to be consumed by healthy adults, 18 years of age or older. Before using this product, consult with your physician. Discontinue use and consult a health care professional if you experience any adverse reaction to this product.
Do not use if the seal is broken or missing. This product contains chemicals known to the State of California to cause cancer and birth defects or reproductive harm.
Allergen Warning: Contains soy.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Storage
Store at room temperature.

Source: label statements in DSLD label 193269.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Film Coat, Magnesium Stearate, Silica.

How many labels does Women's Multivitamin have?

2 labels are on file under this name since March 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 193269 (current) Entered February 25, 2019 · on the market · 120 tablets · UPC 000755
  2. Label 175077 Entered March 23, 2018 · off the market January 16, 2019 · 120 tablets · UPC 000755

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bodybuilding.com (distributor), N. Las Vegas, Nevada. All Bodybuilding.com Foundation Series products.

Where next?