PlainVitamins

BioNutrient Complex

by Energetix · capsule · 120 capsules

  • On the market (NIH)
  • UPC 3 64578 13041 6
  • DSLD label 22619
  • Serving 1 to 2 capsules; amounts per 4 capsules
  • 30 servings

BioNutrient Complex by Energetix lists 29 ingredients, 29 with an amount per serving of 4 capsules, such as 2,000 IU of vitamin A, 1,000 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2013.

What is in BioNutrient Complex?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BioNutrient Complex: Supplement Facts rows against the market (DSLD label 22619, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)2,000 IU40%Vitamin A in BioNutrient Complex against 5,772 products2,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,000 IU

72% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 4,000 IU.

Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in BioNutrient Complex against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 2,000 mg.

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in BioNutrient Complex against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate)200 IU667%Vitamin E in BioNutrient Complex against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 400 IU.

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B1)13 mg867%Thiamin in BioNutrient Complex against 9,830 products13 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg13 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 26 mg.

Riboflavinas Vitamin B210 mg588%Riboflavin in BioNutrient Complex against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20 mg.

Niacinas Niacinamide, Vitamin B3Niacin (Form: Vitamin B3, as Niacinamide)45 mg225%Niacin in BioNutrient Complex against 12,413 products45 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg45 mg

Higher than 74% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 90 mg. 2.6 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in BioNutrient Complex against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 50 mg.

Folateas Folic Acid, Vitamin B9200 mcg50%Folate in BioNutrient Complex against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)30 mcg500%Vitamin B12 in BioNutrient Complex against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 60 mcg.

Biotin400 mcg133%Biotin in BioNutrient Complex against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 800 mcg.

Pantothenic Acidas Calcium Pantothenate, Vitamin B5Pantothenic Acid (Form: as Calcium Pantothenate) (Alt. Name: Vitamin B5)50 mg500%Pantothenic Acid (Vitamin B5) in BioNutrient Complex against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 100 mg.

Phosphorusas Phosphorus Amino Acid ChelatePhosphorus (Form: as Phosphorus Amino Acid Chelate)40 mg4%Phosphorus in BioNutrient Complex against 3,786 products40 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg40 mg

76% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 80 mg.

Iodineas Kelp powder extract 5:1, Potassium IodideIodine (Form: as Kelp Powder Extract 5:1, and Potassium Iodide)50 mcg33%Iodine in BioNutrient Complex against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Magnesiumas Magnesium CitrateMagnesium (Form: as {Magnesium} Citrate)18 mg9%Magnesium in BioNutrient Complex against 14,003 products18 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg18 mg

86% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 36 mg.

Zincas Zinc GlycinateZinc (Form: as {Zinc} Glycinate)1 mg7%Zinc in BioNutrient Complex against 13,186 products1 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1 mg

96% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 2 mg.

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as {Selenium} Amino Acid Complex)30 mcg43%Selenium in BioNutrient Complex against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 60 mcg.

Copperas {Copper} GlycinateCopper (Form: as {Copper} Glycinate)130 mcg7%Copper in BioNutrient Complex against 6,468 products0.13 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.13 mg

93% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.26 mg.

Manganeseas {Manganese} GlycinateManganese (Form: as {Manganese} Glycinate)2.6 mg130%Manganese in BioNutrient Complex against 7,016 products2.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.6 mg

Higher than 70% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 5.2 mg.

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)25 mcg27%Chromium in BioNutrient Complex against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 50 mcg.

Molybdenumas {Molybdenum} GlycinateMolybdenum (Form: as {Molybdenum} Glycinate)50 mcg57%Molybdenum in BioNutrient Complex against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

Potassiumas Potassium CitratePotassium (Form: as {Potassium} Citrate)9.9 mg1%Potassium in BioNutrient Complex against 11,614 products9.9 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg9.9 mg

95% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 19.8 mg.

Pea Protein IsolatePea Protein Isolate Note: Propulse384 mgPea protein in BioNutrient Complex against 79 products0.384 g per serving; the middle half of products list 6.59 g to 19.11 g, the median 14 g.0.384 g

95% of 79 products listing pea protein give more (median 14 g). Per day at the most servings: 0.768 g.

Inositol100 mgInositol in BioNutrient Complex against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 200 mg.

Citrus Bioflavonoids100 mgFlavonoid in BioNutrient Complex against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg). Per day at the most servings: 200 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)100 mg18%*Choline in BioNutrient Complex against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 200 mg.

Hesperidin Complex50 mg
Goldenseal45 mgGoldenseal in BioNutrient Complex against 308 products45 mg per serving; the middle half of products list 40 mg to 385 mg, the median 100 mg.45 mg

74% of 308 products listing goldenseal give more (median 100 mg). Per day at the most servings: 90 mg.

Rutin25 mgRutin in BioNutrient Complex against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 50 mg.

Rubidiumas {Rubidium} Amino Acid ChelateRubidium (Form: as {Rubidium} Amino Acid Chelate)15 mcgRubidium in BioNutrient Complex against 30 products15 mcg per serving; the middle half of products list 7.75 mcg to 81.25 mcg, the median 22.5 mcg.15 mcg

63% of 30 products listing rubidium give more (median 22.5 mcg). Per day at the most servings: 30 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 22619 (entered June 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • At 2 servings a day, the most its directions give, the label lists 90 mg of niacin, 2.6 times the adult Tolerable Upper Intake Level.
  • 96% of the 13,186 products that print an amount of zinc list more than its 1 mg of zinc (median 11 mg).
  • 93% of the 6,468 products that print an amount of copper list more than its 0.13 mg of copper (median 1 mg).
  • 95% of the 11,614 products that print an amount of potassium list more than its 9.9 mg of potassium (median 99 mg).
  • 95% of the 79 products that print an amount of pea protein list more than its 0.384 g of pea protein (median 14 g).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with BioNutrient Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
As a dietary supplement, take 1-2 capsules twice daily or as directed by your healthcare professional.
Warnings
Tamper-proof. Do not use if safety seal is broken or missing.
Keep out of reach of children.
Allergens and what it does not contain
Phytonutritional Multivitamin (Iron Free)
Does Not Contain: Dairy or Dairy Derivatives, Stabilizers, Oils, Fats, Corn, Gluten, Maltodextrin, Salt, Alcohol, Coloring, Egg, Yeast, MSG, Irradiated Ingredients, Added Flavoring or Preservatives.
Storage
Store in cool, dry place out of direct sunlight.

Source: label statements in DSLD label 22619.

What else is on the label?

Other ingredients: Vegetarian Capsules, Rice Starch, Magnesium Silicate, Silica.

How many labels does BioNutrient Complex have?

One label is on file, entered on June 25, 2013.

  1. Label 22619 (current) Entered June 25, 2013 · on the market · 120 capsules · UPC 3 64578 13041 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Energetix (distributor), Dahlonega, GA. All Energetix products.

Where next?