PlainVitamins

Teen Multi Once Daily

by VSN Vital Strength Nutrition · tablet or pill · 60 vegetarian tablets

  • Off the market since November 2019 (NIH)
  • UPC 7 19985 55031 7
  • DSLD label 20786
  • Serving 1 tablet
  • 60 servings

Teen Multi Once Daily by VSN Vital Strength Nutrition lists 29 ingredients, 29 with an amount per serving of 1 tablet, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2013.

What is in Teen Multi Once Daily?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Teen Multi Once Daily: Supplement Facts rows against the market (DSLD label 20786, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 80% Vitamin A Palmitate, as 20% Beta-Carotene)5,000 IU100%Vitamin A in Teen Multi Once Daily against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid120 mg200%Vitamin C in Teen Multi Once Daily against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Teen Multi Once Daily against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)30 IU100%Vitamin E in Teen Multi Once Daily against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)30 mg2,000%Thiamin in Teen Multi Once Daily against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavin30 mg1,760%Riboflavin in Teen Multi Once Daily against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg150%Niacin in Teen Multi Once Daily against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)30 mg1,500%Vitamin B6 in Teen Multi Once Daily against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Teen Multi Once Daily against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)30 mcg500%Vitamin B12 in Teen Multi Once Daily against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Teen Multi Once Daily against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Teen Multi Once Daily against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Pantothenate, Dibasic Calcium PhosphateCalcium (Form: from Dibasic Calcium Phosphate, {Calcium} Ascorbate, and {Calcium} Pantothenate)100 mg10%Calcium in Teen Multi Once Daily against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)9 mg50%Iron in Teen Multi Once Daily against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dibasic Calcium PhosphatePhosphorus (Form: from Dibasic Calcium Phosphate)68 mg6%Phosphorus in Teen Multi Once Daily against 3,786 products68 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg68 mg

60% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)150 mcg100%Iodine in Teen Multi Once Daily against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)100 mg25%Magnesium in Teen Multi Once Daily against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Gluconate, Zinc OxideZinc (Form: from Zinc Oxide, {Zinc} Gluconate)15 mg100%Zinc in Teen Multi Once Daily against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: from Sodium Selenate)70 mcg100%Selenium in Teen Multi Once Daily against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric OxideCopper (Form: from Cupric Oxide)2 mg100%Copper in Teen Multi Once Daily against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganous GluconateManganese (Form: from Manganous Gluconate)2 mg100%Manganese in Teen Multi Once Daily against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: from Chromium Chloride)120 mcg100%Chromium in Teen Multi Once Daily against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: from Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in Teen Multi Once Daily against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Lemon Bioflavonoid Complex75 mgFlavonoid in Teen Multi Once Daily against 2,343 products75 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.75 mg

Higher than 60% of 2,343 products listing flavonoid (median 50 mg).

Rutin (Saphora japonica)45 mgRutin in Teen Multi Once Daily against 1,232 products45 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.45 mg

Higher than 68% of 1,232 products listing rutin (median 25 mg).

Cholineas Choline Bitartrate30 mg5%*Choline in Teen Multi Once Daily against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol30 mgInositol in Teen Multi Once Daily against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Organic Whole Food Blendas organic Blueberry, organic Carrots, organic Spinach30 mg
Spirulina5 mgBlue-Green Algae in Teen Multi Once Daily against 709 products5 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.5 mg

98% of 709 products listing blue-green algae give more (median 500 mg).

Chlorella5 mgChlorella in Teen Multi Once Daily against 526 products5 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.5 mg

97% of 526 products listing chlorella give more (median 300 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 20786 (entered April 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 709 products that print an amount of blue-green algae list more than its 5 mg of spirulina (filed by NIH under blue-green algae) (median 500 mg).
  • 97% of the 526 products that print an amount of chlorella list more than its 5 mg of chlorella (median 300 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Teen Multi Once Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take one tablet daily.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 20786.

What else is on the label?

Other ingredients: Cellulose, modified Cellulose Gum, Dibasic Calcium Phosphate, Silica, Stearic Acid, Magnesium Stearate, Glycerin, natural Cinnamon Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DOUBLE VERIFIED GLUTEN FREE(TM).

How many labels does Teen Multi Once Daily have?

One label is on file, entered on April 25, 2013.

  1. Label 20786 (current) Entered April 25, 2013 · off the market November 20, 2019 · 60 vegetarian tablets · UPC 7 19985 55031 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Where next?