PlainVitamins

BioFoundation-G

by Bioclinic Naturals · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 6 29022 09476 9
  • DSLD label 20935
  • Serving 1 tablet; amounts per 6 tablets

BioFoundation-G by Bioclinic Naturals lists 39 ingredients, 39 with an amount per serving of 6 tablets, such as 3,000 IU of vitamin A, 1,000 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D3 and 45 mcg of vitamin K2. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2013.

What is in BioFoundation-G?

Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BioFoundation-G: Supplement Facts rows against the market (DSLD label 20935, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)3,000 IU60%Vitamin A in BioFoundation-G against 5,772 products3,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,000 IU

56% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 18,000 IU.

Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in BioFoundation-G against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 6,000 mg. 3 times the adult UL a day.

Vitamin D3as Cholecalciferol2,000 IU (50 mcg)500%Vitamin D in BioFoundation-G against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 300 mcg. 3 times the adult UL a day.

Vitamin K2as Menaquinone-7Vitamin K2 (Form: as Menaquinone-7)45 mcg56%Vitamin K in BioFoundation-G against 4,607 products45 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg45 mcg

67% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 270 mcg.

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B1)25 mg1,667%Thiamin in BioFoundation-G against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 150 mg.

Riboflavinas Vitamin B225 mg1,471%Riboflavin in BioFoundation-G against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 150 mg.

Niacinas Niacin, NiacinamideNiacin (Form: as Niacin, and Niacinamide)275 mg1,375%Niacin in BioFoundation-G against 12,413 products275 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg275 mg

Higher than 97% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 1,650 mg. 47.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as pyridoxal-5-phosphate, and pyridoxine hydrochloride)15 mg750%Vitamin B6 in BioFoundation-G against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 90 mg.

Folateas Folic Acid500 mcg125%Folate in BioFoundation-G against 7,022 products500 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.500 mcg

Higher than 77% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 3,000 mcg.

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)1,000 mcg16,667%Vitamin B12 in BioFoundation-G against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 6,000 mcg.

Biotin50 mcg17%Biotin in BioFoundation-G against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in BioFoundation-G against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 600 mg.

Calciumas Calcium ChelateCalcium (Form: as Calcium Chelate)100 mg10%Calcium in BioFoundation-G against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 600 mg.

Iodineas KelpIodine (Form: from Kelp PlantPart: whole plant)1,000 mcg667%Iodine in BioFoundation-G against 6,382 products1,000 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg1,000 mcg

Higher than 98% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 6,000 mcg. 5.5 times the adult UL a day.

Magnesiumas Magnesium ChelateMagnesium (Form: as Magnesium Chelate)200 mg50%Magnesium in BioFoundation-G against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,200 mg. 3.4 times the adult UL a day.

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg100%Zinc in BioFoundation-G against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 90 mg. 2.3 times the adult UL a day.

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)200 mcg286%Selenium in BioFoundation-G against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 1,200 mcg. 3 times the adult UL a day.

Copperas Copper ChelateCopper (Form: as Copper Chelate)1 mg50%Copper in BioFoundation-G against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 6 mg.

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)5 mg250%Manganese in BioFoundation-G against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 30 mg. 2.7 times the adult UL a day.

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)200 mcg167%Chromium in BioFoundation-G against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 1,200 mcg.

Molybdenumas Molybdenum CitrateMolybdenum (Form: as Molybdenum Citrate)400 mcg533%Molybdenum in BioFoundation-G against 4,390 products400 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg400 mcg

Higher than 98% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 2,400 mcg. 1.2 times the adult UL a day.

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)41 mg1%Potassium in BioFoundation-G against 11,614 products41 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg41 mg

79% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 246 mg.

Betaineas Betaine HydrochlorideBetaine (Form: as Betaine Hydrochloride)100 mgBetaine in BioFoundation-G against 731 products100 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.100 mg

60% of 731 products listing betaine give more (median 250 mg). Per day at the most servings: 600 mg.

Bilberry extractas AnthocyanidinsBilberry extract (Form: 25% Anthocyanidins) PlantPart: fruit Genus: Vaccinium Species: myrtillus40 mgBilberry in BioFoundation-G against 896 products40 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.40 mg

53% of 896 products listing bilberry give more (median 50 mg). Per day at the most servings: 240 mg.

Boronas Boron CitrateBoron (Form: as Boron Citrate)250 mcgBoron in BioFoundation-G against 3,339 products0.25 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.25 mg

75% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 1.5 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)25 mg5%*Choline in BioFoundation-G against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 150 mg.

Citrus BioflavonoidsCitrus Bioflavonoids PlantPart: fruit Genus: Citrus Species: limonum, sinensis Note: powder50 mgFlavonoid in BioFoundation-G against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 300 mg.

Coenzyme Q10Coenzyme Q10 Note: microorganism50 mgCoenzyme Q-10 in BioFoundation-G against 2,922 products50 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.50 mg

53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 300 mg.

Vitamin E200 mg1,333%*
Green tea Phytosome(R)as epigallocatechin-3-0-gallateGreen tea Phytosome(R) (Form: 13% epigallocatechin-3-0-gallate) PlantPart: leaf Genus: Camellia Species: sinensis50 mgGreen Tea in BioFoundation-G against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 300 mg.

Hesperidinas Citrus sinensis25 mgHesperidin in BioFoundation-G against 552 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.25 mg

Higher than 53% of 552 products listing hesperidin (median 20 mg). Per day at the most servings: 150 mg.

Inositol25 mgInositol in BioFoundation-G against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 150 mg.

Luteinas LuteinLutein (Form: 10% lutein) PlantPart: flower Genus: Tagetes Species: erecta3.3 mgLutein in BioFoundation-G against 2,493 products3.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3.3 mg

Higher than 56% of 2,493 products listing lutein (median 3 mg). Per day at the most servings: 19.8 mg.

LYC-O-MATO(R) Lycopeneas LycopeneLYC-O-MATO(R) Lycopene (Form: 5% lycopene) PlantPart: fruit Genus: Lycopersicon Species: esculentum1.65 mgLycopene in BioFoundation-G against 1,691 products1.65 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1.65 mg

Higher than 52% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 9.9 mg.

Milk Thistle (Silybum marianum) Phytosome(R)150 mgMilk Thistle in BioFoundation-G against 1,277 products150 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.150 mg

56% of 1,277 products listing milk thistle give more (median 175 mg). Per day at the most servings: 900 mg.

N-Acetyl Cysteine150 mgN-Acetyl Cysteine in BioFoundation-G against 1,259 products150 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.150 mg

50% of 1,259 products listing N-acetyl cysteine give more (median 150 mg). Per day at the most servings: 900 mg.

Para-Aminobenzoic Acid25 mgPABA in BioFoundation-G against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 150 mg.

R-Alpha-Lipoic Acid250 mgAlpha Lipoic Acid in BioFoundation-G against 2,407 products250 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.250 mg

Higher than 85% of 2,407 products listing alpha lipoic acid (median 50 mg). Per day at the most servings: 1,500 mg.

ResveratrolRich(TM) Proprietary Blendas Japanese knotweed, Wine Grape (Vitis vinifera) powder extractResveratrolRich(TM) Proprietary Blend (Form: wine grapes (Vitis vinifera) powder extract PlantPart: fruit Genus: Vitis Species: vinifera, and Japanese knotweed PlantPart: root Genus: Polygonum Species: cuspidatum)100 mg
Vanadiumas Vanadium CitrateVanadium (Form: as Vanadium Citrate)15 mcgVanadium in BioFoundation-G against 1,744 products15 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg15 mcg

57% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 90 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 20935 (entered April 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 6 servings a day, the most its directions give, the label lists 6,000 mg of vitamin C, 3 times the adult Tolerable Upper Intake Level.
  • At 6 servings a day, the most its directions give, the label lists 300 mcg (12,000 IU) of vitamin D, 3 times the adult Tolerable Upper Intake Level.
  • At 6 servings a day, the most its directions give, the label lists 1,650 mg of niacin, 47.1 times the adult Tolerable Upper Intake Level.
  • At 6 servings a day, the most its directions give, the label lists 6,000 mcg of iodine, 5.5 times the adult Tolerable Upper Intake Level.
  • At 6 servings a day, the most its directions give, the label lists 1,200 mg of magnesium, 3.4 times the adult Tolerable Upper Intake Level.
  • At 6 servings a day, the most its directions give, the label lists 90 mg of zinc, 2.3 times the adult Tolerable Upper Intake Level.

The NIH database records 6 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with BioFoundation-G's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: 1 tablet 6 times per day or as directed by a health care professional.
Warnings
Sealed for your protection. Do not use if seal is broken.
Allergens and what it does not contain
Contains no artificial preservatives, colors or sweeteners; no dairy, gluten or wheat.
Storage
For freshness, store in a cool, dry place.

Source: label statements in DSLD label 20935.

What else is on the label?

Other ingredients: Cellulose, Croscarmellose Sodium, coating, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): {recycle); PURE POTENT TRUSTED TESTED.

How many labels does BioFoundation-G have?

One label is on file, entered on April 25, 2013.

  1. Label 20935 (current) Entered April 25, 2013 · on the market · 180 tablets · UPC 6 29022 09476 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bioclinic Naturals U.S. (distributor), Everett, WA. All Bioclinic Naturals products.

Where next?