PlainVitamins

Benefiber Fiber Gummies

by Benefiber · gummy or jelly · 81 Gummy(ies)

  • On the market (NIH)
  • UPC 8 86790 32654 0
  • DSLD label 320872
  • Serving 3 gummies
  • 27 servings

Benefiber Fiber Gummies by Benefiber lists 6 ingredients, 6 with an amount per serving of 3 gummies, such as 9 g of total carbohydrates and 15 mg of sodium. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Benefiber Fiber Gummies?

Each row as the label prints it, per serving of 3 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Benefiber Fiber Gummies: Supplement Facts rows against the market (DSLD label 320872, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Carbohydrates9 g3%Carbohydrate in Benefiber Fiber Gummies against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 18 g.

Dietary Fiber6 g2%Fiber in Benefiber Fiber Gummies against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 12 g.

Soluble Fiber6 g
Total Sugars2 gSugar in Benefiber Fiber Gummies against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 4 g.

Added Sugars1 g2%
Sodium15 mg1%Sodium in Benefiber Fiber Gummies against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.

Source: NIH ODS Dietary Supplement Label Database, label 320872 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: For ages 12 and above, chew 3 gummies up to 2 times daily. Do not exceed 6 gummies per day. For ages under 12, ask your doctor before use.
Warnings
If taking other supplements, read label, since supplements may contain the same ingredient.
If you are pregnant or nursing a baby, contact your healthcare professional before taking.
Keep out of reach of children.
Do not use if printed inner safety seal under cap is broken or missing.
Allergens and what it does not contain
Non-GMO Gluten-free
Storage
Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Source: label statements in DSLD label 320872.

What else is on the label?

Other ingredients: Inulin, Corn Fiber, Soluble, Sugar, Water, Annatto Seed Extract, Citric Acid, Purple Carrot Juice Concentrate, Maqui berry juice concentrate, Monk Fruit extract, Natural Flavors, Pectin, Sodium Citrate, Sunflower Oil.

How many labels does Benefiber Fiber Gummies have?

One label is on file, entered on January 23, 2025.

  1. Label 320872 (current) Entered January 23, 2025 · on the market · 81 Gummy(ies) · UPC 8 86790 32654 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GSK Consumer Healthcare (distributor), Warren, NJ. All Benefiber products.

Where next?